97 southwestern tomato salsa Recipes

kidney beans, rinsed and drained, black beans, rinsed and drained, garbanzo beans, rinsed and drained, celery-sticks, sliced, red onion, diced, tomato, diced, frozen corn, thawed, dressing, thick and chunky salsa, vegetable oil, lime juice, chili powder, salt , optional, ground cumin

uncooked spaghetti, ground beef, onion, chopped, taco seasoning, spaghetti sauce, sliced mushrooms, drained, sliced ripe olives, drained, shredded cheddar cheese, shredded lettuce , diced tomatoes, sour cream, salsa and picante sauce

lean ground beef (90% lean), onion, chopped, water, divided, diced tomatoes, undrained, frozen corn, potatoes, peeled and cubed, salsa, salt , optional, ground cumin, garlic powder, pepper, king arthur unbleached all-purpose flour

chopped romaine lettuce, beans, rinsed and drained (pinto or black beans, or your choice), grape tomatoes, chopped, corn kernel (fresh or frozen ), green onion, chopped, cilantro, chopped, ripe avocado, salsa (prepared, prepared , not chunky), low-fat sour cream, lime juice, drops tabasco sauce (optional), salt (optional), pepper (optional), corn chips (optional)

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

lean ground turkey or beef (90% lean), chopped onions, diced tomatoes, undrained, pinto beans, rinsed and drained, tomato sauce, frozen corn, thawed, salsa, water, chopped green chilies, ground cumin, garlic powder

rotini pasta, light olive oil, fresh lime juice, cayenne , to taste, ground cumin, salt, dried cilantro, garlic cloves, crushed, salsa , to taste, white wine vinegar, whole kernel corn (can, frozen or fresh ), black beans, drained and rinsed, green bell pepper, diced, red bell pepper, diced, fresh cilantro leaves , rough chopped, tomatoes, halved, black olives, sliced, red onion, avocado, sliced

canola oil, divided, ground cumin, divided, ground coriander, divided, salt, black pepper, ground red pepper, skinless, boneless chicken breast halves, prechopped onion, bottled minced garlic, chopped plum tomato, chopped fresh cilantro, fresh lime juice, black beans, rinsed and drained, no-salt-added whole kernel corn, drained

canned black beans, rinsed and drained, canned, unsalted tomato sauce, chicken breast , cut into cubes, chili powder, cumin, fresh or canned corn, garlic powder, salsa, shredded cojack cheese, uncooked rigatoni

corn tortillas, canned black beans, rinsed and drained, eggs, milk, black pepper, salt, tomato, chopped, queso fresco, crumbled or 2 tbsp monterey jack cheese, shredded, fresh cilantro, snipped, chunky salsa (optional)

vegetable oil, chopped green bell pepper, chopped red bell pepper, chopped onion, garlic cloves, minced, bottled salsa, ground cumin, black beans, drained, no-salt-added diced tomatoes, undrained, tube mexican pepper polenta , cut crosswise into 12 slices, fat-free sour cream, chopped fresh cilantro, ripe diced peeled avocado (about 1/2 small)

olive oil, garlic cloves, minced, white onion, diced, diced tomatoes, cilantro, minced, salt, tabasco sauce, sugar, pepper , to taste, angel hair pasta

taco seasoning mix, chicken tenderloins, head romaine lettuce, washed, drained and torn, grape tomatoes, monterey jack cheese, grated (optional), salsa, sour cream, chopped fresh cilantro

romaine lettuce chopped, pinto beans rinsed & drained, grape tomatoes chopped, fresh or frozen corn kernels, green onions chopped, cilantro chopped, whole avocado, prepared salsa (not chunky), low-fat sour cream, lime juice, drop tabasco sauce (optional), tortilla chips (optional) crushed

onion, peeled and minced, garlic clove, peeled and minced, olive oil, dry mustard (coleman s preferred), salt, chili powder (either store bought or ), condensed tomato soup (campbell s preferred), lemon juice (fresh is best ) or 6 tbsp vinegar, water

water, grits , gluten free, salt, grated cheese (a combination of cheddar and monterrey jack is very good.), chopped green chili pepper, eggs, grilled steak or 3 oz grilled pork, thinly sliced, avocado, diced, chopped onion, serrano chili pepper, minced, roma tomato, diced, lemon juice, salt, pepper, fresh cilantro, to garnish

fresh lime juice, chopped fresh cilantro, chopped canned chipotle chilies in adobo sauce, garlic cloves, pressed, olive oil, ears fresh corn, husked, tomatoes, seeded, chopped, chopped peeled jicama, chopped red onion, chopped fresh cilantro, fresh lime juice, ground cumin, chili powder, garlic cloves, pressed, beef tenderloin steaks (1 inch thick ), avocado, halved, peeled, pitted, diced, mangoes, peeled, pitted, thinly sliced

tortilla chips, shredded cheese, head romaine lettuce, chopped, tomato, diced, corn, drained, black beans, drained and rinsed, cucmber, peeled and diced, red bell pepper, chopped, red onion, chopped small, cooked chicken breast, diced, ripe or kalamata olives, drained and sliced, salsa, ranch dressing, cumin, dried cilantro, red pepper flakes