222 southwestern seed Recipes

baking potatoes, onion, diced, milk, salt and pepper to taste, butter, green bell pepper, seeded and diced, red bell pepper, seeded and diced, jalapeno peppers, seeded and chopped, minced garlic, shredded cheddar cheese, bacon bits, sour cream

vegetable oil, red bell peppers, cored, seeded , deribbed and chopped, fresh corn kernels, blanched (cut from 6 medium ears corn), two 10-oz packages frozen corn kernels, thawed, or 3 cups canned corn kernels, drained, jarred jalapeno peppers, seeded and minced, chopped cilantro or fresh parsley, kosher salt, freshly ground black pepper to taste

fresh orange juice, lime , juice of, chili powder (to taste), dried oregano, garlic clove, minced, cornstarch, lean round steak, well trimmed and thinly sliced, olive oil, onion, sliced, red bell pepper, cored, seeded and julienne, green pepper, cored, seeded and julienne, salt free kidney beans, drained, salt free corn, drained, tomatoes, cored and sliced into wedges, chopped fresh cilantro

frozen lima beans, frozen sweet white corn, olive oil, cumin seeds, onion, chopped, red bell peppers, chopped, poblano chilies,* seeded, chopped, garlic cloves, minced, chopped fresh oregano, low-salt chicken broth, whipping cream, chopped fresh cilantro

flour tortillas, romaine lettuce, shredded, tomatoes, seeded and diced, red onions, diced, smoked turkey , julienned, guacamole, jalapeno peppers, seeded and minced, cream cheese, softened, ground black pepper, salt

garden spinach herb wraps, olive oil, simply potatoes diced potatoes with onion, cooked bacon , cut into 1/2 inch pieces, red bell pepper, seeded, deveined and chopped, eggs, milk, fresh cilantro, chopped, cumin, salt, mexican blend cheese, shredded, whole green chilies, tomato, seeded, chopped, avocado, sliced for garnish on the top

corn, drained, red pepper, seeded and diced, jalapeno pepper, seeded and diced (go habanero, if you re really brave.), vegetable oil, divided, fresh cilantro, chopped, eggs, cumin, salt and pepper, to taste, tabasco sauce , to taste

puff pastry tart shell , blind-baked, goat cheese, minced garlic, cumin, chili powder, salt and pepper, avocadoes, diced, lemons, juiced, minced garlic, jalapeno, minced, italian roma tomato, seeded and diced small, salt and pepper, warm black bean puree , recipe follows, roasted red peppers, peeled, seeded and cut into a julienned, roasted yellow peppers, peeled, seeded and cut into a julienned, roasted poblano peppers, peeled, seeded and cut into a julienned, roughly chopped black olives, fresh cilantro sprigs, essence , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

black beans, drained, rinsed and drained, whole kernel corn, drained, tomatoes, seeded removed and coarsely chopped, bell pepper, seeded and chopped, green onion, sliced, seeded and chopped pepperoncini peppers (you can buy already seeded and sliced), chopped garlic (optional), fresh cilantro, chopped, sour cream (can use low fat )

pumpkin seeds, hulled, tomatoes, red onion, finely chopped, cilantro, finely chopped, serrano chili, stemmed, seeded and finely chopped, lime, juiced, cumin, salt , to taste

olive oil, chopped onion, diced green bell pepper, diced red bell pepper, salt, divided, freshly ground pepper, fresh corn kernels (about 4 ears), divided, minced seeded jalapeno pepper, cumin seeds, crushed or 1/2 tsp ground cumin, grated sharp cheddar cheese, skim milk, nonfat dry milk, all-purpose flour, eggs

beef brisquet cut in 1.5 inch chunks (trim fat), links chorizon sausage cut round (the more chorizo, the spicier), onions chopped, garlic cloves chopped, salt and pepper to taste, beef stock, water, potato, cubed medium, carrots peeled and cut in rounds, acorn squash or small butternut squash, peeled, seeded and cubed, garbanzo beans drained and rinsed or reconstituted dry, ancho or jalepeno peppers, seeded and chopped (fresh is best), dried oregano, fresh cilantro chopped (more to taste)

water, half-and-half, coarse yellow cornmeal, chopped fresh cilantro or 1/4 cup parsley, salt, tomato, seeded and chopped (about 1/2 cup), jalapeno pepper, seeded and minced, butter, softened, eggs, separated

canola oil (or corn oil), onion, chopped, garlic cloves, minced, jalapeno pepper, seeded and finely chopped, frozen corn kernels, thawed, zucchini, chopped, green bell pepper, seeded and chopped, ground cumin, tomatoes, halved, chopped cilantro, salt, fresh ground pepper

brown mustard , seed, mustard , seed, red wine vinegar, beer, red pepper flakes, garlic, chopped, cumin powder, tabasco sauce

calamari, cleaned, cut into 1/2-inch rings, extra virgin olive oil, garlic cloves, minced (1 tsp), jalapeno pepper, seeded and minced, sherry wine vinegar, lime juice, cumin, chili powder, paprika, hot pepper sauce, sea salt , to taste, ground pepper , to taste, red pepper, seeded and chopped, red onion, minced, cooked black beans, drained and rinsed, fresh cilantro , plus, chopped fresh cilantro

fresh lemon juice, dijon mustard, olive oil, jalapeno chili, seeded, minced, chopped fresh rosemary or 1 tsp dried, crumbled, navel oranges, pink grapefruit, head red leaf lettuce or boston lettuce, avocados, peeled, pitted, sliced, pine nuts, toasted, pomegranate seeds (optional), red onion, thinly sliced, rings separated

fresh lemon juice, dijon mustard, olive oil, jalapeno chili, seeded, minced, fresh rosemary, chopped, dried rosemary, crumbled, navel oranges, pink grapefruit, head red leaf lettuce or 1 head boston lettuce, avocados, peeled, pitted, sliced, pine nuts, toasted, pomegranate seeds (optional), red onion, thinly sliced, rings separated