7 southwestern vegetable casserole Recipes

rotel tomatoes, whole black beans, drained, sliced jalapeno, frozen corn, vegetable broth, quinoa, garlic powder, ground cumin, ground coriander, salt, pepper, grated cheddar cheese, sour cream (optional)

onion, chopped, green bell pepper, chopped, jalapeno, seeded and chopped, garlic cloves, minced, chili powder, dried oregano, vegetable oil cooking spray, diced tomatoes with green chilies, undrained, cream of chicken soup, cooked chicken, chopped, tortilla chips, crumbled, fresh cilantro, chopped, shredded cheddar cheese

olive oil, lean ground beef (or 1 lb ground sirloin), onion, chopped fine, garlic, finely minced, southwest seasoning (or cajun seasoning ), hungarian paprika, salt and black pepper, head green cabbage, chopped into bite size pieces, southwestern petite dice tomatoes with juice, tomato sauce, parsley, chopped, broth , beef or 1/4 cup vegetables or 1/4 cup water, brown rice, cooked, mozzarella cheese, low-fat

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten

vegetable oil, chopped white onion, butter softened, cream cheese softened, whole kernel corn drained, creamed corn, chopped green chilies, sugar, salt, freshly ground black pepper, fried onions divided