Southwestern Baked Corn Casserole Recipe

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Southwestern Baked Corn Casserole
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Ingredients:

Directions:

  1. In small skillet heat oil over medium heat then sauté onion until translucent.
  2. Combine butter and cream cheese then stir in corn, peppers, onion, sugar, salt and pepper.
  3. Pour into greased square baking dish then bake at 350 for 15 minutes.
  4. Remove from oven and stir in half of the fried onions.
  5. Sprinkle remaining onions on top and bake 20 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.8 Kcal (1661 kJ)
Calories from fat 224.71 Kcal
% Daily Value*
Total Fat 24.97g 38%
Cholesterol 46.44mg 15%
Sodium 758.48mg 32%
Potassium 430.33mg 9%
Total Carbs 41.03g 14%
Sugars 4.22g 17%
Dietary Fiber 4.35g 17%
Protein 6.93g 14%
Vitamin C 16.9mg 28%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 176.67 Kcal (740 kJ)
Calories from fat 100.05 Kcal
% Daily Value*
Total Fat 11.12g 38%
Cholesterol 20.68mg 15%
Sodium 337.71mg 32%
Potassium 191.6mg 9%
Total Carbs 18.27g 14%
Sugars 1.88g 17%
Dietary Fiber 1.94g 17%
Protein 3.09g 14%
Vitamin C 7.5mg 28%
Iron 0.8mg 10%
Calcium 30.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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