68220 southwestern chickpea salad filling Recipes

cooked chickpeas, white onion, finely diced, jalapeno, seeded and minced, garlic cloves, salt, ground cumin, fresh lemon juice, extra virgin olive oil, tomato, chopped-for garnish, fresh parsley, chopped-for garnish, cayenne, for garnish, feta cheese , opt

chickpeas, drained and rinsed, red onion, minced, cucumber, peeled, seeded, and chopped (about 1/2 large cucumber), fresh mint leaves, minced, reduced-fat feta cheese, crumbled (about 1/4 cup), fresh parsley, minced, fresh lemon juice (about 1 large lemon), kalamata olives, pitted and minced, dijon mustard, olive oil, garlic clove, minced, salt & freshly ground black pepper

olive oil, white wine vinegar, salt, fresh ground pepper, chickpeas, rinsed and drained, green onions, chopped, cucumber, peeled, seeded, and chopped, kalamata olives or 1/2 cup ripe olives, pitted and chopped, tomatoes, seeded and chopped, chopped fresh parsley

chickpeas, rinsed and drained, cucumber, peeled seeded and diced, red pepper, seeded and diced, red onion, diced, mexican oregano, garlic powder, balsamic vinegar, olive oil, salt and pepper

minced garlic, fresh ginger, peeled and grated, ground cumin, salt, ground red pepper, boneless chicken breast, chickpeas, rinsed and drained, tomatoes, halved and quartered, cucumber, halved and quartered, curry powder, lemon juice, salt, jalapeno pepper, seeded and minced, scallions, sliced, fresh cilantro, chopped, fresh mint, chopped

chickpeas, drained and rinsed (or 3 cups fresh beans from scratch), vegan mayonnaise (i use vegenaise), red bell pepper, finely chopped, carrots, peeled and finely chopped, stalks celery, finely chopped, dill pickle spears, chopped, fresh parsley, finely chopped, walnuts, chopped, dijon mustard, salt and freshly ground pepper, to taste

chickpeas, drained, lemon juice, onion, chopped, garlic cloves, minced

chickpeas, butter, savoy cabbage, thinly sliced, spring onions, sliced, sun-dried tomatoes, chopped, garlic, minced, olive oil, cayenne pepper, lemon , juice of, salt & freshly ground black pepper

chickpeas, drained and rinsed, fresh spinach, loosely packed, onion, chopped small, limes , juice of, fresh cilantro (about loosely packed cup), sugar, dijon mustard, garlic cloves, finely minced, chili powder, olive oil

chickpeas, cucumber, peeled, seeded, diced, red pepper, diced, red onion, chopped, carrot, diced, minced garlic, tomato, seeded, chopped, fresh basil leaves, washed and chopped, shredded parmesan cheese (or your choice ), fresh lemon juice , to taste, black pepper , to taste, paul newmans balsamic vinaigrette (to taste), ranch dressing (to taste, i use hidden valley light )

chickpeas, garlic clove, minced, fresh jalapeno, minced (i often use more!), chopped cilantro (fresh is a must), shredded carrot, chopped black olives (depending upon taste, you may want to use 1/2 can), diced red onion, green onions or 1 scallion, sliced thinly, tomatoes, halved, asparagus spears (tips only ), ground cumin, salt and pepper, ground red pepper, own family recipe italian dressing or 1/4-1/2 cup your own italian vinaigrette, i interchange depending upon my time

chickpeas, rinsed, beets, shredded, white cheddar cheese, cubed, olive oil, balsamic vinegar, salt and pepper, to taste

chickpeas, drained and rinsed, red onion, finely chopped, stalks celery , with leafy tops chopped, garlic, minced, chopped mild banana pepper ring, fresh rosemary, chopped, red wine vinegar, olive oil, coarse sea salt (if needed), fresh ground black pepper

olive oil, fresh lemon juice, fresh ground black pepper, ground coriander, salt or 1 tsp garlic, chickpeas, drained (garbanzo beans), cream cheese, diced, onion, thinly sliced, lettuce, to serve, hardboiled egg, peeled and quartered, to serve

salad greens (8 cups mixed lettuce), cilantro, fresh minced, tomatoes, diced, black beans, drained, corn, drained, tortilla chips, crushed, cheddar cheese, shredded, salt , to taste, black pepper , to taste, chicken, cooked diced (optional), raspberry walnut vinaigrette dressing (ken s steakhouse lite), honey, guacamole

minute rice, black beans, corn, chopped red pepper, chopped green onions, classic herb salad dressing, salsa

fat-free thousand island salad dressing, salsa, reduced-fat sour cream, seasoning salt, garlic powder, salt-free lemon pepper, cayenne pepper, boneless skinless chicken breast , cut into 1/4-inch strips, olive oil, sweet red pepper , cut into 1/4-inch srips, green pepper , cut into 1/4-inch srips, lime juice, torn romaine lettuce, shredded reduced-fat cheddar cheese, shredded red cabbage, tomato, chopped, carrot, grated

light ranch salad dressing (your favorite brand ), hot sauce (your favorite ), cilantro, minced, fresh lime juice, skinless chicken breast half, olive oil, salt and pepper, romaine lettuce, chopped, frozen corn, thawed, green onions, chopped, canned black beans, drained and rinsed thoroughly, jarred roasted red pepper, diced, tomatoes, halved, tortilla chips, crushed