155407 southwestern chicken fat way Recipes

corn, drained, black beans, rinsed and drained, chunky salsa, divided, sklinless boneless chicken breasts, low fat shredded cheddar cheese

fat free turkey hot dogs, sweet corn, black beans, habanero pepper, yellow, corn tortillas, yellow, fat-free cheddar cheese, dill relish, peach salsa (or your favorite salsa flavor), pickled jalapeno peppers, hot pepper sauce (i chose valentina, or use your favorite hot sauce)

chicken pieces (can use boneless , skinless chicken if desired), onion, peeled and sliced, tomatoes, each cut into 6 wedges, bell pepper, sliced into rings, black olives (sliced and drained ), butter, flour, salt, paprika, black pepper, oregano, grated parmesan cheese, chicken broth

chicken wings (about 36 large), vegetable oil plus additional for grilling

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

chicken breasts, lemon, juiced (keep the rind), olive oil, garlic cloves, yoghurt, tomato paste, ground cumin, ground coriander, ground cardamom, pepper, salt

chicken broth, onion, chopped, skinned potato , scrubbed and cut into 1/2 inch cubes, diced tomatoes, grated lemon , rind of (yellow part only), crumbled dried tarragon, pepper, anaheim chilies, stemmed,seeded and chopped (about 3 oz), roasted chicken, frozen white corn, fresh cilantro leaves, chopped (optional)

dried pinto beans, rinsed and soaked, boneless chicken breast, cubed, low sodium chicken broth, sweet corn, drained and rinsed, diced tomatoes with green chilies, green chilies, chopped, cumin, salsa, cilantro

chicken wings, char siu sauce, water, toasted sesame seeds (optional)

good bbq sauce , like sweet baby rays or sticky fingers (savory, not sweet or honey bbq) or your homemade sauce, if not homemade sauce : will need zest and juice of a lemon wedge, 2 tsp minced onion, a few drops liquid smoke, 2 tsp worcestershire, 1 tsp margarine and 2 tsp jack daniels or 2 tsp beer, if desired - i use jd, boneless skinless chicken breasts, seasoned salt, garlic pepper, thick cut, peppered bacon, shredded monterrey cjack cheese, green onions, chopped, ripe red tomato, chopped, variation, breadcrmbs, parmesan, beaten eggs, milk, hot sauce, green tomatoes

fat-free , less-sodium chicken broth, uncooked long-grain rice, ground cumin, sliced green onions

vegetable oil, onion, chopped, diced tomatoes with green chilies, chicken broth, cream of chicken soup, frozen mixed vegetables, cooked chicken, cubed, dried oregano, salt, ground black pepper

uncooked lasagna noodles, thick & chunky salsa, frozen southwestern chicken strips, thawed (fresh chicken tastes great also!), black beans, rinsed & drained, fresh cilantro, chopped, shredded monterey jack cheese

olive oil, boneless skinless chicken breast , cut into 1/2 inch strips, cream of chicken soup, chili with beans, salsa, corn tortillas, cut into small wedges, shredded cheddar cheese (divided ), black olives (to garnish ), sour cream (to garnish ), jalapeno (to garnish ), chopped tomato (to garnish )

buttermilk, all purpose greek seasoning (see instructions, any spice blend can be used), boneless skinless chicken breasts, dry breadcrumbs (unseasoned), kosher salt, parmesan cheese (freshly grated is best )

chili powder, curry powder, salt, chicken breasts (skinned and cubed ), yogurt, ginger paste, garlic clove, minced, chili powder, lemon juice, garam masala, salt, butter, garam masala, ginger paste, garlic clove, minced, serrano pepper, minced (these are hot), tomato puree, chili powder, ground coriander, salt, water, honey, fenugreek leaves, roasted cashews, ground, heavy cream

extra virgin olive oil, onion, minced, green bell pepper, diced, serrano chilies, diced, tomatoes, halved, garlic cloves, minced, corn on the cob , corn removed, chicken broth, chicken, cooked, salt , to taste, pepper , to taste, green onion, chopped (optional)

chicken breasts, onion, bell peppers (1 red, 1 green ), cucumber, chopped, tomatoes, chopped, iceberg lettuce, chopped, carrots, grated, cheese, grated, avocado , cut into strips, mushroom, chopped