65 southwestern chicken fat Recipes

skinless, boneless chicken breast halves, less-fat cream cheese, picante sauce, cilantro sprigs, italian-seasoned breadcrumbs

cooked chicken, finely chopped, celery, finely chopped, fresh roasted whole green chili pepper, finely chopped, green onion, sliced, handful fresh cilantro, chopped, reduced-fat mayonnaise, lemons or 1 dash lime juice, garlic salt, black pepper, bread , slices

reduced-fat mayonnaise, fresh lime juice, fresh cilantro, finely chopped, adobo sauce, chipotle chile in adobo , canned in adobo sauce, chopped, garlic cloves, minced, cooked chicken, shredded, red bell pepper, chopped, avocado, chopped, sourdough bread, toasted, tomatoes, romaine lettuce leaves

minute brown rice, uncooked, warm water, boneless skinless chicken breast halves (1 lb.), ranch dressing, chili powder, kraft 2% milk shredded reduced-fat sharp cheddar cheese, broccoli florets, red pepper, chopped

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

frozen whole-kernel corn, thawed, chopped red bell pepper (about 1 medium), chopped green onions, divided, fat-free , reduced-sodium chicken broth, fat-free evaporated milk, shredded reduced-fat sharp cheddar cheese, salt, ground red pepper, freshly ground black pepper

water, reduced-sodium chicken bouillon granules or 2 vegetable bouillon cubes, fresh broccoli florets, frozen cubed hash brown potatoes, chopped carrots, chopped celery, salt, pepper, king arthur unbleached all-purpose flour, fat-free milk, reduced-fat process cheese (velveeta), cubed, chunky salsa

boneless skinless chicken breast halves, reduced-fat cream cheese, picante sauce, fresh cilantro stems, italian seasoned breadcrumbs

low fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded

baking potatoes, washed and scrubbed, fat free chicken broth, milk, salt, pepper, fat free sour cream, southwestern chicken strips, chopped, shredded cheddar cheese

minute brown rice, uncooked, warm water, boneless skinless chicken breast half, reduced-fat ranch dressing (kraft light done right ), chili powder, sharp cheddar cheese, shredded

chicken breasts, frozen corn , defrosted, red bell pepper, finely diced, green onions, low-fat goat cheese , use regular if you can tsp find low fat (a little more than half a typical 4 oz package), cilantro leaves, minced and divided, egg, low-sodium taco seasoning, garlic powder, divided, dried chipotle powder or 1 1/2 tsp smoked paprika, divided, mexican oregano, black pepper, simply potatoes shredded hash browns, egg, lightly beaten, canola oil, canola oil

fat free chicken broth, cilantro, vidalia onion, lean ground beef (96/4), sliced mushrooms, tomato, frozen spinach, black beans, fat-free cottage cheese, fat free sour cream, brown gravy mix, frozen corn kernels, green onions, simply potatoes shredded hash browns, black pepper, cumin, kosher salt, skim milk

brown rice, cooked, boneless skinless chicken breasts, raw, canola oil, taco seasoning, reduced sodium black beans, canned, frozen corn, tomato, fat-free salad dressing, favorite flavor

reduced-fat mayonnaise, fresh lime juice, chopped fresh cilantro, adobo sauce, chopped chipotle chile , canned in adobo sauce, garlic cloves, minced, shredded cooked chicken breast (about 3/4 lb), chopped red bell pepper, chopped avocado, sourdough bread, toasted, thick) slices tomato, romaine lettuce leaves

fat-free , less-sodium chicken broth, uncooked long-grain rice, ground cumin, sliced green onions

low-fat plain yogurt, sliced mild green chilies, drained, minced green onion, ground cumin, salt, boneless skinless chicken breast, red bell pepper , cut into sixths, green bell pepper , cut into sixths, yellow bell pepper , cut into sixths, low-fat mayonnaise

boneless skinless chicken breasts or 3 lbs boneless skinless chicken thighs, pork tenderloin, olive oil, onion, peeled and diced, tomatoes, diced, bell peppers, diced, mexican saffron, uncooked rice, low-fat chicken broth, water, paprika, salt, fresh ground pepper, cayenne pepper, frozen baby peas , unthawed, artichoke hearts, drained and halved, sliced pimientos, drained, shrimp, peeled and deveined (optional), fish , cut into bite-sized pieces (any kind of white ) (optional)