18697 southwestern broil warm bla Recipes

new potatoes skin on, dill butter, chopped capers, chopped shallots, boil potatoes in salted water until tender then peel and mash lightly with a fork. toss with dill butter, capers and shallots. serve warm., dill butter, dry white wine, unsalted butter at room temperature, fresh dill chopped, salt, freshly ground black pepper

warm italian-style salsa, extra-virgin olive oil, snapper fillets, black pepper, crumbled reduced-fat feta cheese

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

prepared pizza crust, nacho cheese, simply potatoes diced potatoes with onion, red bell pepper, green onion, bacon piece, eggs, southwestern black beans, mozzarella cheese, salsa, cilantro

top round, london broil cut, meat tenderizer, vegetable oil, lemon juice, seasoning salt, lemon pepper, garlic, minced, chopped fresh parsley, tarragon vinegar

top round london broil, stewed tomatoes, garlic salt to taste

beef london broil steak (about 1 1/2 inches thick ), lemon zest, lemon juice, olive oil, white sugar, sliced green onions, worcestershire sauce, dijon mustard, salt, ground black pepper

cooked beef top round roast (london broil), approximately an inch thick, net from 1 to 1 1/2 lb raw, ketchup, honey, lite soy sauce

fine-quality fermented soy sauce, dry red wine, fresh lemon juice, fresh orange juice, olive oil, scallions, cut into 3-inch lengths, garlic cloves, smashed and peeled, white pepper, cayenne, top-round london broil (1 to 1 1/2 inches thick ), mayonnaise, toasted or grilled country bread

lobsters, buerre blanc, warm, butter, crabmeat, chives, sliced thin, leek sauce, blood orange sauce, chopped shallot, white wine, cream, cold cubed butter, lobster stock, tightly packed chopped green leeks, cold cubed butter, ice cubes

frozen package. of stouffers creamed spinach (in the box), cooked according to package. directions ), frozen package. of green giant chopped spinach (in the box), cooked according to package. directions ), reese artichoke bottoms chopped into bite size chunks, cheese italian shredded cheese, philly cream cheese warmed, grated parmesan cheese, garlic crushed, cracked pepper or more to taste, olive oil

yukon gold, cucumbers, warm beef broth, white vinegar, sunflower oil, salt and freshly ground pepper

minute brown rice, uncooked, warm water, boneless skinless chicken breast half, reduced-fat ranch dressing (kraft light done right ), chili powder, sharp cheddar cheese, shredded

trimmed flank steak, dark brown sugar, beef base concentrate, chopped garlic, vegetable oil, coarse ground black pepper, light soy sauce, onion powder, warm water

tomatoes, halved, extra virgin olive oil, plus more, extra virgin olive oil , to brush on feta, fresh mint , chopped in a chiffonade, dried oregano, salt and pepper, roasted red peppers , chopped into bite-sized pieces, feta, sweet italian sausage, grilled or broiled, hot italian sausage, grilled or broiled, orecchiette , cooked al dente, reserve, pasta cooking water , if needed to toss with pasta

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

egg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream

lime juice, sour cream, fresh cilantro leaves, sugar, salt, pepper, olive oil, hearts of romaine salad mix, tomato, chopped, black beans, rinsed and drained, red onion, chopped, ready-to-use southwestern chicken strips, shredded mexican cheese blend, mexicorn, drained, sliced ripe olives, drained, coarsely crushed tortilla chips, fresh cilantro leaves