124 southwestern black salsa Recipes
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quinoa (remove saponins if your did not come clean of thi... and16 Morequinoa (remove saponins if your did not come clean of this), vegetable broth, cooked red kidney beans (or canned, drained & rinsed ), water, minced garlic (i used dried), nutritional yeast, sea salt & freshly ground black pepper, to taste, water, tortillas (depends how full you want them), avocado, chopped (for garnish ), salsa, water, non-dairy mayonnaise, cumin, pure maple syrup, lime juice, chili powder30 min, 17 ingredients
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frozen steak fries or waffle-cut fries, vegetable oil and9 Morefrozen steak fries or waffle-cut fries, vegetable oil, chopped garlic, ground cumin, chili powder, black beans, shredded mexican-style cheese blend or shredded monterey jack, salsa, reduced-fat sour cream, sliced scallions, ripe avocado11 ingredients
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boneless skinless chicken breasts, cut into 1-inch cubes and13 Moreboneless skinless chicken breasts, cut into 1-inch cubes, chopped zucchini, chopped sweet red pepper, chopped onion, canola oil, uncooked orzo pasta, black beans, rinsed and drained, frozen corn, thawed, salsa, ranch salad dressing, chili powder, minced garlic, shredded cheddar cheese, sour cream30 min, 14 ingredients
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kidney beans, rinsed and drained and13 Morekidney beans, rinsed and drained, black beans, rinsed and drained, garbanzo beans, rinsed and drained, celery-sticks, sliced, red onion, diced, tomato, diced, frozen corn, thawed, dressing, thick and chunky salsa, vegetable oil, lime juice, chili powder, salt , optional, ground cumin2 hour , 14 ingredients
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tomatoes, diced, hot salsa (pace picante, recommended) and6 Moretomatoes, diced, hot salsa (pace picante, recommended), fat free chicken broth, water, green onion, chopped, quick-cooking barley, black beans, drained, rinsed, chicken breasts, cooked , cut into bite-sized pieces1 hour , 8 ingredients
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whole wheat tortillas or 3 large your favorite tortillas and8 Morewhole wheat tortillas or 3 large your favorite tortillas, butter or 2 tbsp margarine, melted, black bean salsa (your recipe or ready made ), imitation crabmeat, shredded, prawns, cooked,cleaned,shelled,tails off, fresh garlic , smashed or 2 tbsp flaked dried garlic, dried chili pepper flakes , to taste, dried fried onion flakes (like french s), grated mozzarella cheese or 1 3/4 cups monterey jack cheese or 1 3/4 cups leerdammer cheese or 1 3/4 cups cheddar cheese (or mix them)30 min, 9 ingredients
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chopped romaine lettuce and13 Morechopped romaine lettuce, beans, rinsed and drained (pinto or black beans, or your choice), grape tomatoes, chopped, corn kernel (fresh or frozen ), green onion, chopped, cilantro, chopped, ripe avocado, salsa (prepared, prepared , not chunky), low-fat sour cream, lime juice, drops tabasco sauce (optional), salt (optional), pepper (optional), corn chips (optional)25 min, 14 ingredients
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microwaveable precooked whole-grain brown rice (such as u... and6 Moremicrowaveable precooked whole-grain brown rice (such as uncle ben s ready rice), shredded rotisserie chicken, fresh salsa, chopped green onion (about 3), reduced-sodium black beans (such as bush s), rinsed and drained, iceberg lettuce leaves, spicy chipotle dipping sauce9 min, 7 ingredients
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chicken breast, chopped into 1/2 inch cubes, olive oil and14 Morechicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)40 min, 16 ingredients
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Southwestern Layered Saladshredded romaine, hard-cooked eggs, sliced and14 Moreshredded romaine, hard-cooked eggs, sliced, tomatoes, quartered, whole kernel corn, drained, black beans, rinsed and drained, sliced green onions, lime juice, ripe avocados, peeled and diced, mayonnaise, salsa, lime juice, ground cumin, chili powder, minced fresh cilantro, sliced ripe olives, cherry tomatoes and shredded cheddar cheese, optional16 ingredients
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Southwestern Chicken and Pastacanned black beans, rinsed and drained and9 Morecanned black beans, rinsed and drained, canned, unsalted tomato sauce, chicken breast , cut into cubes, chili powder, cumin, fresh or canned corn, garlic powder, salsa, shredded cojack cheese, uncooked rigatoni10 ingredients
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Southwestern Style Potato Latkesrusset potatoes, peeled, eggs, lightly beaten and5 Morerusset potatoes, peeled, eggs, lightly beaten, flour (or more ) or matzo meal (during passover), chopped herbs such as cilantro , scallion and dried oregano, salt and freshly ground black pepper, vegetable oil, for frying, roasted red peppers and salsa for garnish7 ingredients
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Southwestern Chicken Foil Packetssheets aluminum foil , wrap (12x18) and4 Moresheets aluminum foil , wrap (12x18), boneless skinless chicken breasts, chunky salsa, black beans or 1 cup dark red kidney beans, frozen sweetcorn30 min, 5 ingredients
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Southwestern Bean Stew Over Polentavegetable oil, chopped green bell pepper and11 Morevegetable oil, chopped green bell pepper, chopped red bell pepper, chopped onion, garlic cloves, minced, bottled salsa, ground cumin, black beans, drained, no-salt-added diced tomatoes, undrained, tube mexican pepper polenta , cut crosswise into 12 slices, fat-free sour cream, chopped fresh cilantro, ripe diced peeled avocado (about 1/2 small)13 ingredients
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Southwestern Pasta -- Practically Fat Freesalt and5 Moresalt, rotelle pasta or 1 lb other pastas (i try for whole wheat), salsa, chopped green chilies, black beans, rinsed and drained, green onion, finely chopped30 min, 6 ingredients
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Beef Flautas with Black Bean Puree, Roasted Pepper Salsa, and Cilantro-Tequila Cream (Emeril Lagasse)olive oil, divided, chopped onions and42 Moreolive oil, divided, chopped onions, minced fresh seeded jalapeno, minced garlic , plus 1 tsp, black beans , soaked over night and drained, chopped cilantro , plus 2 tbsp , plus 1/4 cup, chicken stock, cumin, salt and freshly ground black pepper, southwestern rub , recipe follows, flank steak, roasted poblano pepper , julienned, roasted ancho pepper , julienned, roasted jalapeno, minced, roasted yellow pepper , julienned, roasted red pepper , julienned, red onion , julienned, lemon, juiced, lime, juiced, corn tortillas, covered with a damp cloth, grated pepper monterey jack, sour cream, tequila, corn and cumin custard, recipe follows, chopped chives, brunoise red peppers, brunoise yellow peppers, amber cumin, white cumin, black cumin, chili powder, paprika, ground coriander, garlic powder, salt, crushed red pepper, dried oregano, butter, heavy cream, head garlic, split in half, fresh sweet corn , cut off the cob, reserving 2 cobs, cumin, egg yolks, salt and pepper3 hour 10 min, 44 ingredients
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