110743 southwestern bean chickpea salad simply filling Recipes

your favourite bread (whole wheat, rice, spelt, kamut, etc.), chickpeas, drained and rinsed (garbanzo beans), vegan mayonnaise (such as nayonaise, veganaise or other mayonnaise substitute), yellow mustard (or any favourite you may have) or 2 tbsp stone ground mustard (or any favourite you may have), stalks celery, finely chopped, dill pickles, finely chopped (or two smaller dill pickles), green onions, white parts only, finely chopped (optional), salt and pepper (or to taste), fresh spinach, rinsed and dried

chickpeas, drained and rinsed (garbanzo beans), red onion, minced, garlic cloves, minced, tomato, diced, fresh parsley, finely chopped, olive oil, red wine vinegar, lemon juice, salt, pepper

sprouted garbanzo beans (chickpeas) or 2 1/2 cups canned garbanzo beans, drained and rinsed, eggs, fine-grain sea salt, chopped fresh cilantro, onion, chopped, grated large lemon , zest of, micro mixed sprouts, chopped (try brocolli, onion, or alfalfa sprouts) (optional), toasted breadcrumb (whole-grain), extra virgin olive oil (or clarified butter)

red onion , sliced wafer thin, red wine vinegar, salt, olive oil, a good pinch, about 1/8 tsp, red chili flakes (optional), garlic , sliced wafer thin, sundried tomatoes , julienned, chickpeas (garbanzo beans), english mustard, freshly ground black pepper, approximately 1/2 cup (125 ml) of mixed herbs ; examples include parsely, lemon thyme, coriander/cilantro, basil, oregano and mint, goats milk feta cheese

red wine vinegar, juice of 1 lemon (about 4 tbsp), garlic cloves, minced, crushed red pepper flakes, capers, drained, ground cumin, paprika, olive oil, chickpeas, drained , or 1 cup dried beans, cooked, rinsed, and drained, tomato, chopped, roasted red bell pepper from a jar, drained and chopped (about 1/2 cup), chopped fresh thyme, chopped fresh parsley, sea salt , to taste, freshly ground pepper , to taste, feta, cut into 1/4-inch cubes (about 3/4 cup)

chopped fresh cilantro, extravirgin olive oil, grated lime rind, fresh lime juice, salt, garlic cloves, pickled jalapeno pepper slices, fat-free , less-sodium chicken broth, chopped seeded peeled cucumber, sliced radishes, chopped celery, chickpeas (garbanzo beans), rinsed and drained, boston lettuce leaves

corn chips, head iceberg lettuce , torn, shredded mexican cheese blend or cheddar cheese, pinto beans, rinsed and drained, tomato, seeded and diced, salad dressing of your choice, sliced green onions, chopped green chilies, avocado, peeled and sliced

cooked long grain rice, cooled, kidney beans, rinsed and drained, green pepper, diced, sliced ripe olives, drained, lime juice, chopped green onions, canola oil, minced fresh cilantro, garlic cloves, minced, salt, ground cumin

kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, italian diced tomatoes, drained, frozen peas, frozen corn, chopped onion, chopped green pepper, red wine vinegar, olive oil, garlic clove, minced, salt, pepper

boneless skinless chicken breasts, olive oil, fajita seasoning mix, romaine lettuce (about 7-8 cups torn into bite-size pieces), black beans (rinsed and very well drained or use corn niblets), garlic-flavored croutons (or use as much as desired), grated parmesan cheese, red bell pepper, seeded and sliced into rings, grated parmesan cheese (or to taste), mayonnaise, parmesan cheese, sour cream, cumin, anchovy fillets, green onions, chopped, dijon mustard, chipotle pepper (from a jar or can), minced fresh garlic, worcestershire sauce, black pepper (or to taste), salt (or to taste) (optional)

wagon wheel macaroni, mayonnaise, use approx (3/4 of jar or the whole thing), chili powder, less (to taste), kosher salt (to taste), fresh coarse ground black pepper (to taste), white onion, diced, fresh jalapenos, diced (optional), green bell peppers, diced, red bell pepper, diced, orange bell pepper, diced, white and yellow corn, drained, red kidney beans, drained and rinsed, sliced black olives (early california), oscar mayer pre-cooked chicken strips (oven roasted)

olive oil, fresh lemon juice, fresh ground black pepper, ground coriander, salt or 1 tsp garlic, chickpeas, drained (garbanzo beans), cream cheese, diced, onion, thinly sliced, lettuce, to serve, hardboiled egg, peeled and quartered, to serve

chicken breasts, boneless and skinless, dried chipotle powder, ground coriander, ground cumin, kosher salt, olive oil , exta virgin, fresh lime juice, fresh cilantro, finely chopped, fresh ground black pepper, drops tabasco jalapeno sauce, canned black beans, rinsed and drained, grape tomatoes, quartered, scallion, thinly sliced, corn on the cob, fresh & sweet (optional), bibb lettuce , torn into bite sized pieces (can use leaf lettuce), avocado, medium-firm ripe, sunflower seeds, unsalted

chickpeas, spring onion, chopped and cut into small peices, cumin, white vinegar, olive oil, lemons , juice of, salt, pepper, garlic cloves, chopped into very fine pieces (don tsp fry), paprika, pita bread, shredded, sauteed green beans (optional) or peas (optional) or carrot (optional), mushroom (optional), sweet corn (optional), chopped tomato (optional), black olives (optional)

water, orzo pasta, salt (optional), black beluga lentils (or black turtle beans) rinsed and drained, whole kernal corn, rinsed and drained, frozen green peas, thawed, yellow onion, diced, stalk celery, diced, carrot, diced, jalapino pepper diced (i used jar oretega) or to taste, chopped cilantro, garlic, diced, juice of 1/2 a lime, salt and pepper to taste

green bell pepper, chopped, purple onion, chopped, chickpeas (garbanzo beans), drained & rinsed, carrot, shredded, lemon juice, olive oil, parsley, chopped

boneless skinless chicken breasts, fat-free low-sodium chicken broth, cumin, kidney beans, drained and rinsed, tomatoes, diced, whole kernel corn, drained, head lettuce, chopped, diced green chilies, cilantro, chopped, light mayonnaise, lime juice, fresh, salt and pepper

mayonnaise, chicken broth, soy sauce, fresh lemon juice, minced canned chipotle chiles in adobo, brown sugar, salt and pepper, olive oil, ground cumin, fresh lime juice, boneless skinless chicken breasts, head romaine lettuce, cut into bite-size pieces, corn kernel, black beans, drained and rinsed, freshly shaved parmesan cheese