40 southwestern and zucchini Recipes

yellow onion, diced, stalks celery, sliced, garlic cloves, minced, green pepper, diced, olive oil, water, low-sodium chicken bouillon cubes, chicken breast halves, skin removed, canned diced tomatoes, ear of corn, black beans, ancho chilies, black pepper, barley, yellow zucchini or 1 medium green zucchini, cut in to medium cubes

wheat flour, half of a 4 oz package yeast, cheddar cheese, chili powder, water, egg white, red pepper flakes, zucchini, salt, garlic cloves, finely minced

vegetable oil, lean stewing beef, cut in 1 in cubes, onions, chopped, garlic cloves, crushed through press, fresh mushrooms, sliced, zucchini, sliced, red bell pepper, seeded and cut in thin strips, frozen corn kernels, chopped parsley, mild chile salsa, peeled whole tomatoes, drained and chopped, oregano, ground cumin, crushed hot pepper flakes, salt

lean ground beef (90% lean), water, tomato sauce, chili powder, garlic powder, salt , optional, ground cumin, spaghetti, broken into thirds, zucchini (about 1 lb), cut into chunks, shredded cheddar cheese

whole kernel corn, zucchini, sliced 1/4 inch thick, ripe avocado, peeled and chopped, sliced radishes, bibb or boston lettuce leaves, optional, tomatoes, sliced, ketchup, cider vinegar, canola oil, minced fresh cilantro, garlic powder, salt, chili powder

onion, chopped, garlic clove, minced, olive oil, black beans, rinsed and drained, fresh or frozen corn, thawed, sweet red pepper, chopped, coarsely chopped zucchini, water, divided, chili powder, salt, dried oregano, ground cumin, pepper, cornstarch, flour tortillas (8 inches), warmed, salsa, reduced-fat sour cream

canola oil, divided, firm water-packed tofu, rinsed and crumbled, chili powder, ground cumin, salt, divided, zucchini, diced, frozen corn, thawed, scallions, sliced, shredded monterey jack cheese, prepared salsa, chopped fresh cilantro

olive oil, onion, sliced into rings, zucchini , cut into 1/4-inch slices, yellow squash , cut into 1/4-inch slices, ear corn , kernels cut from cob, roma (plum) tomatoes, peeled and chopped, garlic, minced, ground cumin, salt and ground black pepper to taste, chopped fresh cilantro, or more to taste, lime

onion, diced, zucchini , cut in1/2 moons, frozen corn, chicken broth, anaheim chilies, peeled, seeded and chopped (can use caned diced chilis), whole milk, butter, salt, pepper, monterey jack cheese (to garnish )

zucchini or 6 medium squash, salt, shredded monterey jack cheese, chopped green onion, bacon, slices cooked and crumbled, tomatillos, husked and chopped, pepper, breadcrumbs, butter or 2 -3 tbsp margarine, melted

chicken breasts, southwest seasoning (emeril s is a good brand), enchilada sauce, divided, green onions, chopped, chopped green chilies, zucchini, unpeeled

poblano chiles, red bell pepper, garlic cloves, zucchini (about 2 lb), fresh cilantro leaves, cumin seeds, olive oil, fresh lime or lemon juice, or to taste

canola oil, white vinegar, orange champagne vinegar, salt, garlic clove, smashed, cayenne pepper, ground cumin, dried thyme, baby spinach, cleaned, julienned red onion, diced zucchini, black beans (rinsed from can), dried cherries, feta (crumbled ) or 1/4 cup goat cheese (crumbled), fresh cilantro, chopped

onion, chopped fine, olive oil, garlic clove, minced, zucchini , quartered lengthwise and cut crosswise into 1/2-inch pieces, corn (cut from about 1 ear ), chopped red bell pepper, minced fresh jalapeno chili including seeds (wear rubber gloves ), ground cumin, vine-ripened tomato, chopped, chopped coriander sprigs

olive oil, onion, diced, kosher salt, red bell pepper, diced, zucchini or 2 -3 small summer squash, cut in medium dice (1/3 inch, about 1 lb.), ear of corn , kernels cut from the cob, jalapeno, seeded and minced, ground pepper, ground cumin, chopped fresh cilantro, lime

canola oil (or corn oil), onion, chopped, garlic cloves, minced, jalapeno pepper, seeded and finely chopped, frozen corn kernels, thawed, zucchini, chopped, green bell pepper, seeded and chopped, ground cumin, tomatoes, halved, chopped cilantro, salt, fresh ground pepper

chicken tenders fat removed, all purpose flour, olive oil, minced garlic, chicken broth, whole tomatoes, undrained, tomato paste, pearl onions (canned but not pickled are easier than fresh), ground cumin, seasoned salt, bay leaf, oregano & thyme, or 1 tsp each dried, crushed red pepper flakes, smoked sausage cut into bite size rounds ( i add more), sm can corn, chopped new potatoes , carrots, zucchini and yellow squash (1 inch chunks), chopped cilantro or italian flat leaf parsley optional

sliced zucchini (about 2 medium), sliced yellow summer squash (about 3 small), onion, chopped, water, sour cream, chopped green chilies, drained, diced pimientos, drained, salt, shredded monterey jack cheese, crushed nacho tortilla chips, paprika, sour cream , optional