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Southwestern Stuffed Zucchini or Squash Recipe

Southwestern Stuffed Zucchini or Squash Recipe

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Ingredients:

Serving

6 medium zucchini or 6 medium squash
3/4 tsp salt
3/4 cup shredded monterey jack cheese
1/2 cup chopped green onion
5 bacon, slices cooked and crumbled
3 small tomatillos, husked and chopped
1/2 tsp pepper
1/2 cup breadcrumbs
2 -3 tbsp butter or 2 -3 tbsp margarine, melted

Directions:

Cut zicchini in half lengthwise, and remove seads.
Microwave, in batches, in a 11x7 glass dish on high for 5-7 minutes, or until tender.
Scoop out the pulp, keeping the shells intact; reserve the pulp. Sprinkle the shells with salt to taste.
Stir together reserved pulp, cheese, and the next four ingredients.
Fill the shells with the pulp mixture.
Place in a 13x9 baking dish.
Sprinkle evenly with bread crumbs; drizzle with butter.
Bake at 375 for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.72 Kcal (1854 kJ)
Calories from fat	298.54 Kcal
		% Daily Value*
Total Fat	33.17g	51%
Cholesterol	106.01mg	35%
Sodium	2050.16mg	85%
Potassium	403.36mg	9%
Total Carbs	7.72g	3%
Sugars	1.67g	7%
Dietary Fiber	0.81g	3%
Protein	28.63g	57%
Vitamin C	6.5mg	11%
Vitamin A	0.4mg	12%
Iron	1.9mg	11%
Calcium	243.7mg	24%

Amount Per 100 g
Calories	279.5 Kcal (1170 kJ)
Calories from fat	188.47 Kcal
		% Daily Value*
Total Fat	20.94g	51%
Cholesterol	66.93mg	35%
Sodium	1294.29mg	85%
Potassium	254.64mg	9%
Total Carbs	4.88g	3%
Sugars	1.05g	7%
Dietary Fiber	0.51g	3%
Protein	18.07g	57%
Vitamin C	4.1mg	11%
Vitamin A	0.2mg	12%
Iron	1.2mg	11%
Calcium	153.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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