2340 southwest watchers friendly Recipes

vegetable oil, diced tomatoes , with green chilies, whole kernel corn, ground cumin, chicken breast, black beans

low sodium chicken broth, chicken breast, cubed cooked, corn, frozen, tomato puree, diced tomatoes and green chilies, onion, chopped, garlic powder, ground cumin, chili powder, cayenne pepper, brown rice

romaine lettuce, shredded, corn, canned, salsa, black beans, canned

ground chuck beef, shredded monterey jack cheese, chopped fresh cilantro, chopped mild green chilies, minced green onions, tequila, chili powder, salt, avocado, pitted, peeled, sliced, lime-pickled red onions, purchased salsas

poblano chilies* (about 9 oz total ), butter, cumin seeds, red onion, chopped, frozen mixed white and yellow corn kernels or 1 16-oz bag each yellow and white corn kernels, thawed, drained, dried oregano, more) chopped canned chipotle chilies, radishes, trimmed, sliced into rounds, chopped fresh cilantro, fresh lime juice, grated lime peel, lime wedges (optional)

vegetable oil cooking spray, baked tortilla chips, low-sodium black beans, rinsed and drained, green bell pepper, diced, frozen corn, thawed, ground cumin, sliced black olives, pickled jalapeno slices, reduced-fat shredded mexican blend cheese, tomatoes (about 12 oz), chopped, chopped red onion, cilantro, chopped, fresh lime juice, avocado, diced

vegetable oil, chili powder, ground cumin, cayenne, twelve 10-inch pita breads, extra-sharp yellow cheddar, shredded (3 cups loosely packed)

unsalted butter, chopped seeded fresh anaheim chilies * (8 oz), chopped seeded fresh poblano chilies * (8 oz), jalapeno chilies, seeded, chopped, frozen petite yellow corn kernels, thawed, chopped green onions, chopped fresh cilantro, buttermilk corn bread , 1 day old, eggs, sugar, salt, ground black pepper

eggs, scrambled, heavy cream, green bell pepper, diced, red bell pepper, diced, red onion, diced, jalapeno, minced, garlic, minced, salt, black pepper, butter

boneless skinless chicken breasts, chick peas, corn, black beans, zucchini, yellow squash, onion, diced tomatoes, low fat sour cream

chicken breast, chicken broth, garlic cloves, jalapeno peppers, seeded and diced, flour, red bell pepper, diced, carrot, sliced, kernel corn, salt, pepper, cumin, cilantro, chopped, cornstarch, cold water, tortilla chips, crushed

raw) extra lean ground beef, egg whites, eq . to 1 slice) whole-wheat bread crumbs, sea salt, black pepper, olive oil, frozen yellow corn, black beans, drained and rinsed well, diced tomatoes, low sodium chicken broth, fresh lime juice, ground cumin, chopped fresh parsley ( or cilantro)

oil, vegetable broth, onion, jalapeno peppers, sliced, green bell pepper, red bell pepper, minced garlic, chili powder, ground cumin, tomatoes, dried thyme, pinto beans, canned, red beans, canned, black beans, canned, cooked corn kernels, carrots, diced, masa corn flour

garden spinach, deli sliced turkey breast, swiss cheese, leaf, large lettuce , iceberg, cucumber, tomatoes, red, ripe, chipotle ranch dressing

eggs, fresh corn kernels (from about 2 ears of corn) or frozen, thawed, grated monterey jack cheese with jalapenos, chopped fresh cilantro, diameter corn tortillas, cut into small wedges, olive oil, chopped onion

olive oil, green onions, sliced, fresh lime juice, minced canned chipotle chilies, ground cumin, chopped fresh cilantro, skinless boneless chicken breast halves, ears fresh corn, shucked, poblano chilies,** quartered lengthwise, seeded, red bell peppers , quartered lengthwise, seeded, water, salt, grain white rice

ground turkey, crushed tortilla chips (crushed in resealable plastic bag with mallet), chopped fresh cilantro, chili powder, salt, ground cumin, ground black pepper, purchased chunky salsa, fresh corn kernels

tomatoes, olive oil, minced garlic, chopped fresh cilantro, chopped red onion, fresh lime juice, minced serrano or jalapeno chilies, tomato paste, chili powder, fusilli or other corkscrew pasta, crumbled feta cheese, chopped fresh cilantro