1787 southwest watchers Recipes

  • WW SOUTHWESTERN STUFFED CABBAGE CASSEROLE Weight Watchers
    olive oil, lean ground beef (or 1 lb ground sirloin) and
    12 More
    olive oil, lean ground beef (or 1 lb ground sirloin), onion, chopped fine, garlic, finely minced, southwest seasoning (or cajun seasoning ), hungarian paprika, salt and black pepper, head green cabbage, chopped into bite size pieces, southwestern petite dice tomatoes with juice, tomato sauce, parsley, chopped, broth , beef or 1/4 cup vegetables or 1/4 cup water, brown rice, cooked, mozzarella cheese, low-fat
    1 hour , 14 ingredients
  • Southwest Vegetarian Bake - Weight Watchers Friendly
    brown rice, uncooked, water, kidney beans, rinsed and
    9 More
    brown rice, uncooked, water, kidney beans, rinsed, diced tomatoes, diced green chilies, corn, drained, salsa, reduced-fat sour cream, mexican blend cheese, pepper, onion, chopped, cilantro, chopped
    1 hour 15 min, 12 ingredients
  • Southwest Spicy Fish Sandwich
    tilapia fillets, hamburger buns with sesame seeds and
    7 More
    tilapia fillets, hamburger buns with sesame seeds, leaves romaine lettuce, cheddar cheese, chipotle mayonnaise (recipe below ), chipotle pepper , in adobe sauce (used to make chipotle mayo), soft butter, southwest seasoning (or see emeril s ), extra virgin olive oil
    26 min, 9 ingredients
  • Southwest Salad Taco Cups
    corn tortillas (approx . 5-1/2 inches) and
    5 More
    corn tortillas (approx . 5-1/2 inches), dole all natural southwest salad kit, fresh salsa , drained of excess juice, coarsely chopped cooked chicken, shredded cheddar cheese, sliced black olives, well drained
    30 min, 6 ingredients
  • Southwest Vegetable Soup
    chicken broth, corn, with liquid and
    11 More
    chicken broth, corn, with liquid, cut green beans, with liquid, red kidney beans, drained and rinsed, green onions, honey, yellow onion , medium size, mexican-style tomatoes, garlic, cilantro leaves, southwest seasoning, cheddar cheese, shredded, corn tortillas
    55 min, 13 ingredients
  • Southwest Chicken and Dumplings
    butter, flour, onion, chopped, chicken broth and
    7 More
    butter, flour, onion, chopped, chicken broth, diced green chilies, undrained, creamed corn, undrained, salsa, shredded cooked chicken, seasoned with, southwest seasoning, processed cheese, cubed, flour tortillas, cut in strips
    2 hour 20 min, 11 ingredients
  • Southwest Casserole
    ground beef or 1 lb ground turkey, chopped onion and
    7 More
    ground beef or 1 lb ground turkey, chopped onion, minced garlic, pepper , to taste, crumbled bacon, campbell southwest-style pepper jack soup, milk, shredded colby-monterey jack cheese, refrigerated crescent dinner rolls
    35 min, 9 ingredients
  • Southwest Chicken Pileup
    mexican seasoning or 1 tsp southwest seasoning and
    11 More
    mexican seasoning or 1 tsp southwest seasoning, garlic powder, boneless chicken breast, whole wheat pita bread, hummus , preferably red pepper flavor, canned black beans, drained, red onion strips, red bell peppers, chopped tomatoes, chopped fresh cilantro leaves, shredded light cheddar cheese, guacamole or 4 tsp fat free sour cream
    30 min, 12 ingredients
  • Southwest Four Bean Salad Supreme
    garbanzo beans, black beans, white kidney beans and
    14 More
    garbanzo beans, black beans, white kidney beans, red kidney beans, black olives, sliced, soybeans, frozen, frozen southwest-style vegetables, white corn, frozen, diced green chilies, red onion, small, finely chopped, cilantro, fresh, chopped, basil, fresh, chopped, feta cheese , tomato basil, crumbled, caesar salad dressing , el torito brand cilantro pepita caesar dressing, red hot pepper sauce , sriracha brand, garlic, minced, cumin, ground
    20 min, 17 ingredients
  • Southwest Ribs
    rack of ribs, your favorite (i personally like pork ribs ... and
    2 More
    rack of ribs, your favorite (i personally like pork ribs because they are much more tender), southwest seasoning, your favorite barbecue sauce
    2 hour , 3 ingredients
  • Southwest Chicken Enchiladas
    vegetable oil cooking spray and
    9 More
    vegetable oil cooking spray, southwest cooked chicken breast strips, diced, chopped green chilies, drained, ground cumin, garlic , mined, jalapeno pepper, seeded and diced, shredded low-fat cheddar cheese, divided use (1.5g fat per oz), flour tortillas (2g fat each), nonfat sour cream, fat-free chicken broth
    30 min, 10 ingredients
  • Southwest Steak Salad
    minced fresh cilantro, balsamic vinegar, water and
    6 More
    minced fresh cilantro, balsamic vinegar, water, lemon juice, olive oil, spring mix salad greens, red onion, chopped, green, sweet red and yellow peppers, chopped, cooked southwest flank steak, thinly sliced
    15 min, 9 ingredients
  • Weight Watchers Chicken Spinach Crescent Ring
    reduced-fat pilsbury crescent rolls (8 rolls) and
    4 More
    reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese
    30 min, 5 ingredients
  • Weight Watchers French Toast
    egg whites, skim milk, cinnamon, vanilla extract and
    3 More
    egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup
    10 min, 7 ingredients
  • Southwest Cheese Ball- Homemade Gourmet Southwest Cheese Ball- Homemade Gourmet
    cream cheese, softened and
    2 More
    cream cheese, softened, homemade gourmet southwest seasoning, shredded sharp cheddar cheese
    2 hour 10 min, 3 ingredients
  • Southwest-Bronzed Halibut & Prawns Southwest-Bronzed Halibut & Prawns
    halibut fillets (6 oz.), shrimp, peeled and deveined and
    6 More
    halibut fillets (6 oz.), shrimp, peeled and deveined, southwest seasoning, vegetable oil (not evoo), cooked rice, topical fruit salsa, avocado salsa, cilantro, fresh for garnish
    25 min, 8 ingredients
  • Southwest Chicken Pizza Southwest Chicken Pizza
    italian cheese-flavored thin pizza crust (such as boboli) and
    6 More
    italian cheese-flavored thin pizza crust (such as boboli), shredded monterey jack cheese, divided, southwest-flavor grilled chicken breast strips, coarsely chopped, sliced red onion, frozen whole-kernel corn, thawed and drained, jalapeno pepper, seeded and chopped, chopped fresh cilantro
    20 min, 7 ingredients
  • Southwest Steak Quesadillas Southwest Steak Quesadillas
    green, sweet red and yellow peppers, finely chopped and
    7 More
    green, sweet red and yellow peppers, finely chopped, red onion, finely chopped, fat-free flour tortillas (10 inches), shredded reduced-fat cheddar cheese, cooked southwest steak, chopped, minced fresh cilantro, chopped seeded jalapeno pepper, salsa , guacamole and reduced-fat sour cream, optional
    30 min, 8 ingredients




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