Southwest Chicken Recipe

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Southwest Chicken
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Ingredients
6
Count
Nutrition
418
Calories
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Ingredients:

Directions:

  1. *Note: Recipe actually calls for 1 (15 ounce) can black beans but analyzer would only compute for raw black beans. Adjusted recipe for calorie and nutritional information.
  2. In a large skillet, heat oil over medium high heat. Brown 4 chicken breasts, boneless, skinless on both sides. Add tomatoes with green chile pappers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.87 Kcal (1750 kJ)
Calories from fat 160.21 Kcal
% Daily Value*
Total Fat 17.8g 27%
Cholesterol 34.87mg 12%
Sodium 464.27mg 19%
Potassium 890.1mg 19%
Total Carbs 44.68g 15%
Sugars 5.1g 20%
Dietary Fiber 6.95g 28%
Protein 20.71g 41%
Vitamin C 14.7mg 25%
Iron 2mg 11%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 157.27 Kcal (658 kJ)
Calories from fat 60.3 Kcal
% Daily Value*
Total Fat 6.7g 27%
Cholesterol 13.12mg 12%
Sodium 174.73mg 19%
Potassium 335mg 19%
Total Carbs 16.82g 15%
Sugars 1.92g 20%
Dietary Fiber 2.62g 28%
Protein 7.79g 41%
Vitamin C 5.6mg 25%
Iron 0.7mg 11%
Calcium 20.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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