132868 southwest veggies over brown rice Recipes

brown rice, canola oil, teriyaki sauce, garlic clove, minced, shrimp, seasoning salt, herbs

brown rice, two andouille sausages, diced, tomatoes, diced, canned, green pepper, diced, sweet onion, diced, shrimp, peeled and deveined, olive oil, water

brown rice (10 min. success is what i used), oil, chopped onion, eggs, beaten, cooked shrimp (or chicken, ham, etc.), frozen peas, garlic powder, soy sauce, sesame oil (optional)

boneless skinless chicken, cumin, chili powder, olive oil, onion, cut in chunks, garlic clove, chopped tomatoes, canned red kidney beans, salsa, brown rice, monterey jack cheese, avocado, sliced

cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce

firm tofu, cut into 1-inch cubes, reduced-sodium soy sauce, vegetable broth or 2 1/4 cups water, brown rice, canola oil or 1 tbsp olive oil, garlic, peeled and minced, yellow onion, peeled and thinly sliced, broccoli, washed,trimmed,and cut into bite-size pieces, red peppers, washed,cored,seeded,and thinly sliced, button mushroom, washed and thinly sliced, water chestnuts, drained, dried basil, dried oregano, ground black pepper, sesame seeds

acorn squash, salt, divided, nutmeg, olive oil, onion, chopped, garlic cloves, minced, celery, chopped, carrot, chopped, dried cranberries, sage, thyme, pecans, chopped, grain brown rice, cooked without salt, lowfat mozzarella cheese, grated, fresh parsley, chopped

water, reduced-sodium soy sauce, olive oil, sliced zucchini, shredded cabbage, sliced fresh mushrooms, chopped onion, cooked brown rice, diced fresh tomato, grated carrot, almonds

brown rice, butter, egg, grated parmesan cheese, lemon , juice of, pepper, fresh parsley, chopped

brown rice, chicken broth, lentils, black beans, undrained, corn, undrained, diced tomatoes, undrained, onion, chopped, salsa, chili powder

brown rice, water, red onion, green bell pepper, olive oil, chicken breast, tomatoes, corn, black beans, cilantro, sea salt, pepper, cumin, turmeric, paprika, chili powder

boneless chicken breasts, chili hot beans (bush s medium), catalina dressing, old el paso taco sauce, frozen corn (or 1 12 oz can of corn, drained), cooked brown rice, sour cream

brown rice, water, spreadable butter (like country crock, part veggie oil), chicken or 2 beef bouillon cubes

grain brown rice, olive oil, vegetable broth or 4 cups water, black-eyed peas, zucchini, sliced, summer squash, sliced, red onion, chopped, tomato, diced, fresh parsley, fresh basil, salt & pepper

water, gluten-free soy sauce, olive oil, zucchini, chopped, mushroom, sliced, onion, chopped, brown rice, cooked, carrot, grated