5468 southwest vegetarian weight friendly Recipes

uncooked brown rice, water, black beans, rinsed and drained, mexicorn, drained, diced tomatoes and green chilies, salsa, reduced-fat sour cream, shredded reduced-fat cheddar cheese, pepper, chopped red onion, sliced ripe olives, drained, shredded reduced-fat mexican cheese blend

vegetable broth, onion, chopped, mild diced tomatoes and green chilies, undrained, mild salsa, dried lentils, rinsed, frozen corn, tomato sauce, chopped green chilies, garlic cloves, minced, chili powder, ground cumin, celery salt, paprika, cayenne pepper, firm tofu, drained and cut into 1/4-inch cubes, chopped ripe olives, green onions, sliced

canola oil, onion, chopped, green bell pepper, chopped, sliced fresh mushrooms, chopped celery, minced garlic, diced tomatoes with juice, vegetarian hot dogs (such as loma linda big franks), sliced, vegetarian fried chicken (such as frichik), chopped, vegetarian chicken-flavored broth, brown rice, dried oregano, dried parsley, cayenne pepper, dried thyme

water, vegetarian chicken flavored broth mix or 2 tsp vegetarian beef broth mix (see note), olive oil or 1/4 cup butter or 1/4 cup margarine, very finely minced onions, diced mushrooms (optional), all-purpose flour, gravy master or 1 tsp kitchen bouquet (gravy seasoning and browning sauce), salt & freshly ground black pepper

olive oil, vegetarian sausage links , cut into 1/2-inch pieces, yellow onion, finely chopped, celery, minced, white potato, diced, garlic cloves, minced, grated fresh ginger, vegetable stock or 3 1/2 cups water, fresh diced tomatoes, lima beans, fresh, canned, frozen, corn, fresh, canned, frozen, vegetarian worcestershire sauce or 3 tbsp tamari soy sauce or 3 tbsp braggs liquid aminos, prepared mustard, light brown sugar, ground allspice, tabasco sauce, salt & freshly ground black pepper, frozen vegetarian veggie crumbles or 12 oz textured vegetable protein, liquid smoke

corn tortillas (approx . 5-1/2 inches), dole all natural southwest salad kit, fresh salsa , drained of excess juice, coarsely chopped cooked chicken, shredded cheddar cheese, sliced black olives, well drained

macaroni, white tuna packed in water (albacore, drained), campbell southwest-style pepper jack soup, milk (1 soup can full), mayonnaise (hellman s, not miracle whip), progresso italian-style fine bread crumbs, margarine , cut into slivers, shredded cheddar cheese, salt & pepper (to taste)

chicken broth, corn, with liquid, cut green beans, with liquid, red kidney beans, drained and rinsed, green onions, honey, yellow onion , medium size, mexican-style tomatoes, garlic, cilantro leaves, southwest seasoning, cheddar cheese, shredded, corn tortillas

butter, flour, onion, chopped, chicken broth, diced green chilies, undrained, creamed corn, undrained, salsa, shredded cooked chicken, seasoned with, southwest seasoning, processed cheese, cubed, flour tortillas, cut in strips

ground beef or 1 lb ground turkey, chopped onion, minced garlic, pepper , to taste, crumbled bacon, campbell southwest-style pepper jack soup, milk, shredded colby-monterey jack cheese, refrigerated crescent dinner rolls

mexican seasoning or 1 tsp southwest seasoning, garlic powder, boneless chicken breast, whole wheat pita bread, hummus , preferably red pepper flavor, canned black beans, drained, red onion strips, red bell peppers, chopped tomatoes, chopped fresh cilantro leaves, shredded light cheddar cheese, guacamole or 4 tsp fat free sour cream

chopped onion, garlic clove, minced, chili powder, diced tomatoes with mild green chilies, kidney bean, rinsed and drained, no-salt-added tomato sauce, shredded reduced-fat cheddar cheese (optional), nonfat sour cream, sliced green onion

simply potatoes diced potatoes with onion, tuna, drained and flaked (you could make this vegetarian or use cooked chicken, cooked ground beef, or cooked sausage), red bell pepper, seeded and diced, corn, drained, black beans, rinsed and drained, diced green chilies, pickled jalapeno pepper, chopped (to make it spicier, you can use fresh jalapenos or canned chopped jalapenos), colby-monterey jack cheese, shredded (2 for filling, 1 to top ), sour cream, salsa, drained (i used pace chunky mild salsa), cilantro, minced, garlic cloves, minced, ground cumin, salt , to taste, tomato, seeded and chopped, green onions, sliced, sour cream, to serve, hot sauce, to serve (we like tapatio)

black beans, tomatoes, diced small and not drained, cheap beer (it can be any kind, non-alcoholic, or club soda if you are stongly opposed to cooking with alcohol.), brown rice (if vegetarian ) or 1/2 cup barley (if vegetarian), ground round (obviously if non-veg ), diced celery, chopped carrot, parsnip, finely chopped (if vegetarian ), olive oil (if vegetarian ), onion, chopped, garlic cloves, finely minced, bay leaf, any kind hot pepper (optional), knorr vegetable bouillon cubes or 1 beef bouillon cube, black pepper

olive oil, instant minced garlic, unbleached all-purpose flour, vegetarian chicken broth, vegetarian worcestershire sauce, garlic cloves, minced, chopped red onions, green bell pepper, chopped, fresh okra, sliced, vegetarian italian sausages , cut into 1/2-inch-long slices, chicken seitan strips, dry sherry, mexican-style stewed tomatoes, vegetarian chicken broth, dried thyme, dried coriander, hot pepper sauce

dried black beans, tomatoes, diced small and not drained, beer (it can be any kind, non-alcoholic, or club soda if you are stongly opposed to cooking with alcohol.), brown rice (if vegetarian ) or 1/2 cup barley (if vegetarian), ground round (obviously if non-veg ), diced celery, chopped carrot, parsnip, finely chopped (if vegetarian ), olive oil (if vegetarian ), onion, chopped, garlic cloves, finely minced, bay leaf, any kind hot pepper (optional), knorr vegetable bouillon cubes or 1 beef bouillon cube, black pepper

olive oil, garlic cloves, sliced very fine and then minced, yellow onion, diced, green bell pepper, seeded and diced, vegetarian ground beef, vegetarian meatballs, italian vegetarian sausages, crushed tomatoes, tomato sauce, garlic salt, dried rosemary, dried thyme, dried parsley flakes, sugar, pepper

vegetable oil, for frying, green plantains, cut in half and then halved lengthwise, kosher salt & freshly ground black pepper, granulated garlic, for seasoning, american cheese, vegetarian ham (or use vegetarian sausages), beefsteak tomato, thinly sliced, vibrant leaves iceberg lettuce, mayonnaise, chili powder, ground cumin, garlic clove, minced, kosher salt & freshly ground black pepper