129 southwest salad calories Recipes

fat-free italian salad dressing, canned diced tomatoes, four-cheese mexican blend cheese, cod fish fillets or 1 lb other white fish

romaine lettuce hearts, shredded, red onion, diced, roma tomatoes, chopped, black beans, rinsed and drained, four-cheese mexican blend cheese, whole kernel corn, drained, tortilla chips, broken and simply crushed between your hands, fresh cilantro leaves, fresh lime juice , usually about 4 limes, canola oil, sour cream, sugar, salt, pepper

wish-bone italian dressing, divided, ground chipotle chile pepper, boneless, skinless chicken breast halves, onion , cut into 1/2-inch-thick slices, spring salad mix, black beans, rinsed and drained, mango, cut into bite-size pieces, avocado, cut into bite-size pieces

olive oil, lime, juiced and grated, cumin, shrimp, peeled and deveined, salt and ground black pepper, flour tortillas , heated according to package directions, dole all natural southwest salad kit

head iceberg lettuce, cored and chopped, onion, chopped, sliced grape tomatoes, frozen corn, red kidney beans, rinsed and drained well, sliced black olives, drained, coarsley crushed doritos , measure after crushing, shredded cheddar cheese, chopped cilantro, california avocado, peeled pitted and diced, lime juice, southwest ranch dressing , any ranch will do

good seasons italian dressing (and oil & vinegar to make it), limes , juice of, canned black beans, rinsed, canned corn, drained (southwest mix with bell peppers), red onion, diced, ripe tomatoes, diced, ripe avocados, diced, roasted green chilies (optional), jalapenos, diced (optional)

tuna, drained, sliced black olives, drained and rinsed, diced mild green chilies, drained, green bell pepper, diced, red bell pepper, diced, white onions, diced or 3 green onions, sliced, cilantro, minced (optional), diced fresh tomatoes (optional) or grape tomatoes, to taste (optional), mayonnaise (optional), sour cream (optional), fresh lime juice, garlic salt, ground cumin, chili powder, ground black pepper, tabasco sauce, to taste (this really enhances it ), shredded monterey jack cheese (optional) or cheddar cheese, for a melt (optional)

cooked rice, black beans, rinsed and drained, white corn, drained, green onion, chopped, canola oil, fresh squeezed lime juice (3-4 limes), apple cider vinegar, brown sugar, pickled jalapeno peppers, seeded and chopped, chili powder, ground cumin, salt, fresh cilantro, chopped, ripe tomato, chopped

black beans, well drained, corn, red bell peppers or 1 yellow bell pepper, diced, avocado, diced (optional), tomatoes, chopped, green onions, chopped, fresh cilantro, chopped, lime juice, olive oil, salt (to taste), cayenne pepper

dark red kidney beans, rinsed and drained, pinto beans, rinsed and drained, frozen whole corn, thawed, mile southwest salsa, extra light olive oil, lime juice, ground cumin or 1 tsp chili powder

mayonnaise, sour cream, fresh cilantro, milk, lime juice, fresh jalapeno pepper, seeded and minced, salt, radiatore, cooked and drained, tomatoes, seeded and chopped, yellow bell pepper , cut into matchsticks, zucchini , quartered lengthwise and thinly sliced, green onions, chopped

pasta (16 oz), ground beef, water, taco seasoning, shredded cheddar cheese, lg green pepper, chopped, white onion, chopped, tomato, chopped, green onions, chopped, sliced ripe black olives, drained, catalina , western or southwest ranch salad dressing, cayenne pepper

ranch dressing (calorie-wise), hot pepper sauce, mixed salad greens , torn, black beans, drained and rinsed, whole frozen corn kernels, thawed and drained, red pepper , strips, red onion, finely chopped, double cheddar cheese, shredded

mixed salad greens, frozen veggie burgers , patties (black bean), sliced tomatoes, sliced cucumber, green onions, sliced, corn, drained, chopped fresh cilantro, mexican blend cheese, shredded, store bought guacamole, sour cream, salsa, good quality ranch dressing, corn tortillas, sliced into thin strips, oil (for frying ), ground cumin, garlic salt, burrito-size flour tortillas

pinto or kidney beans, rinsed and drained, chopped green onions, green chilies, garbanzo beans, rinsed and drained, tomatoes, chopped (or 3/4 cup salsa), chopped black olives, avocados, peeled and diced, cheddar or colby jack cheese, shredded, sour cream, taco sauce, nacho-flavored chips or fritos, coarsely crushed

apple cider vinegar, chopped fresh chives, honey, dry southwest seasoning (such as emeril s soutwest seasoning), salt, pepper, oil, torn green leaf lettuce (about 3 oz.), torn bibb lettuce leaves (about 3 oz.), tomatoes,halved, avocado,pitted,peeled,sliced, sliced red onion

cucumbers, unpeeled,seeded and chopped, ripe medium tomatoes, seeded and chopped, sliced green onion, white and part of green, green bell pepper, minced, red bell pepper, minced, limes , juice of, olive oil, fresh cilantro, minced (i m guilty of using more), jalapeno pepper, seeded and minced, salt and black pepper

cooked tricolor spiral pasta, whole kernel corn, drained, black beans, rinsed and drained, tomato, seeded and chopped, chopped onion, chopped green pepper, chopped green chilies, olive oil, cider vinegar, sugar, chili powder, salt, ground cumin