206152 southwest egg lighter Recipes

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

dough, water, butter, all-purpose flour, eggs, eggs, hard-cooked and chopped very fine, salsa of your choice - add more if the egg mixture seems dry, sour cream, mayo, shredded cheddar cheese, green onions, diced very fine, ground pepper, taco seasoning, cilantro. chopped, salt to taste

fajita-size corn tortillas, vegetable oil, shredded monterey jack cheese with peppers, white vinegar, eggs, chipotle hollandaise sauce, salsa, garnish: fresh cilantro sprigs

minced onion, white vinegar (wine or distilled), butter or margarine, ground new mexico or california chili (or chili powder), cumin seed, chicken broth, cornbread (about 4 in. square), split, buttered, and toasted, firm-ripe avocado (about 1/2 lb.), pitted, peeled, and thinly sliced, eggs, cooked to taste

southwest seasoning (southwest marinade seasoning mix), chicken breast, cubed, water, white vinegar, vegetable oil, alfredo sauce (we like bertolli), bow tie pasta

eggs, beaten, very ripe bananas, mashed, all-purpose flour, salt, white sugar, baking soda

eggs, sugar, oil, unsweetened applesauce, mashed banana, vanilla, flour, baking powder, baking soda, cinnamon, salt, shredded zucchini, chopped nuts (optional)

egg noodles, turkey meat (i use leftovers from thanksgiving), light ricotta cheese, pesto sauce, fresh parsley, chopped, light cheddar cheese, grated, tomato, sliced in rings (optional), paprika (to taste)

eggs, half and half, mexicorn, tortillas, cheese (4oz), salsa, sour cream

egg roll wrappers, olive oil, chicken breasts, green onions thinly sliced, red bell pepper minced, frozen corn, fresh spinach finely chopped, black beans drained and rinsed, diced jalepanos, cumin, chili power, monterey jack cheese shredded

converted rice (instant rice), smoked spanish chorizo, cooked, black canned beans, drained, half onion, diced, half red pepper, diced, fresh jalapeno, minced, half cup sweet kernel corn, garlic clove, minced, pepperjack cheese, shredded, egg roll wrappers (skins ), egg, beaten with a tsp water, oil for frying, creamy cilantro dipping sauce, mexican style tomato sauce, cream cheese, softened, fresh cilantro, chopped, half cup sour cream, garlic clove chopped

corn tortillas, vegetable oil, eggs, poached, chipotle hollandaise sauce, shredded monterey jack cheese with peppers, salsa, garnish: chopped fresh cilantro

olive oil, chopped green onion, fresh baby spinach, frozen corn, black beans drained, fresh lime juice, salt, ground cumin, monterey jack cheese crumbled, egg roll wrappers, vegetable oil for frying

frozen corn thawed, black beans 15 oz, rinsed and drained, frozen chopped spinach thawed and squeezed dry, mexican cheese blend shredded, diced green chilis 4 oz. drained, green onion chopped, ground cumin, chili powder, salt, pepper, cayenne pepper, egg roll wrappers about 24

eggs, egg white, oil, unsweetened applesauce, pumpkin, sugar, all-purpose flour, white whole wheat flour, baking soda, baking powder, pumpkin pie spice, salt, semi-sweet chocolate chips, oats

eggs, plain nonfat greek-style yogurt, chopped pickles , such as rick s picks low sodium classic sours, mayonnaise, dijon mustard, cayenne pepper, paprika spice blend , such as paula deen s, smoked paprika brine from pickled okra , optional, such as rick s picks smokra, sliced pickled okra, for garnish , such as rick s picks smokra

eggs, vegetable oil, pumpkin, brown sugar, white sugar, flour, baking soda, baking powder, cinnamon, ground ginger, ground nutmeg, salt, chocolate chip