44 southwest cups Recipes

corn tortillas (approx . 5-1/2 inches), dole all natural southwest salad kit, fresh salsa , drained of excess juice, coarsely chopped cooked chicken, shredded cheddar cheese, sliced black olives, well drained

sloppy joe seasoning mix (williams if you can get it), barbecue sauce, divided, melted butter, boneless skinless chicken breast halves, ranch dressing, taco seasoning mix, tossed mixed salad greens, black beans, rinsed and drained, green onions, chopped, tomato, chopped, shredded cheddar cheese or 1 1/2 cups monterey jack cheese or 1 1/2 cups colby-monterey jack cheese, chili-flavored corn chips or 1 1/2 cups barbecue-flavored corn chips

fajita seasoning mix (1 -1 1/2 oz), water, cooking oil, chicken (cut into strips), green pepper, zucchini (biased sliced), onion, chopped, salsa, chili powder, frozen whole kernel corn, cooked black beans, flour tortillas, reduced-fat mexican cheese blend or 1/2 cup colby-monterey jack cheese

black beans, rinsed and drained, pitted and chopped fresh fruit , mango, pineapple, papaya, peaches or 1 cup sweet cherries, chopped cilantro, chopped onions, lime juice, chopped jalapeno pepper, garlic salt, divided, ground pepper, hot cooked white rice or 4 cups brown rice, boneless skinless chicken breasts, sliced in strips (about four 4 oz breasts), garlic salt, dried chipotle powder or achiote chili powder, olive oil, shredded lettuce, cilantro, sour cream (optional)

vegetable oil, chili powder, ground cumin, cayenne, pita bread, extra-sharp yellow cheddar cheese, shredded (3 cups loosely packed)

frozen corn, thawed or 3 1/3 cups fresh corn, butter, plum tomato, chopped, lime juice, salt, ground cumin, minced fresh cilantro

whole grain bagels, split, chopped mild green chilies, fat free cream cheese, pizza sauce, mild salsa, shredded mozzarella cheese (low-fat is okay) or 1 cup monterey jack cheese (low-fat is okay)

macaroni shells and cheese, ground beef, taco seasoning, minced garlic, cumin, tabasco chipotle pepper sauce (optional), water, rotel tomatoes & chilies, black beans (drained and rinsed ), frozen corn kernels, thawed or 1 cup canned corn

boneless chicken, shredded, head iceberg lettuce , torn into pieces, oil, water, lemon juice, taco seasoning mix (such as mccormick s, or any brand), sliced black olives, drained, tomatoes, cut up, shredded cheddar cheese or 2 cups monterey jack cheese, catalina dressing, nacho chips , hand crushed. (not sure on the actual oz, the large party size bag)

frozen corn, thawed, zucchini, halved, sliced, red bell peppers (either red or green or a combo) or 1 green bell pepper, chopped (either red or green or a combo), onion, chopped, olive oil, chili powder, dried oregano leaves, crumbled, salt, shredded cheddar cheese or 1/2 cup monterey jack cheese

white potatoes , scrubbed clean, olive oil or 1/3 cup vegetable oil, yellow onions or 1 large spanish onion, sliced into rings, mixed mushrooms, sliced, green onions, chopped with the green and white parts separated, spicy seasoning salt or 1 -2 tsp salt and pepper, to taste, avocados, diced, nondairy sour cream, to taste (try tofutti brand www.tofutti.com ), tabasco sauce or hot sauce, to taste

cooked chicken, finely shredded, salsa , plus additional for serving, salt, fresh ground black pepper, mayonnaise, chili powder, flour tortillas, jalapeno jack cheese or 1 1/2 cups monterey jack cheese, shredded, fresh cilantro, minced, top with salsa , and, sour cream , if desired

converted rice (instant rice), smoked spanish chorizo, cooked, black canned beans, drained, half onion, diced, half red pepper, diced, fresh jalapeno, minced, half cup sweet kernel corn, garlic clove, minced, pepperjack cheese, shredded, egg roll wrappers (skins ), egg, beaten with a tsp water, oil for frying, creamy cilantro dipping sauce, mexican style tomato sauce, cream cheese, softened, fresh cilantro, chopped, half cup sour cream, garlic clove chopped

refrigerated crescent dinner rolls, cream cheese, softened, garlic, pressed or minced, snipped fresh cilantro or 1/4 cup parsley, divided, tomatoes, seeded and diced, chopped green bell peppers or 1/4 cup red bell pepper, chopped red onions, salt & fresh ground pepper, ripe avocado, peeled,seeded and sliced

vegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste

salsa, sour cream, red bell pepper (chopped ), cooked chicken (, finely chopped ), flour tortillas, refried beans, guacamole, cheddar cheese (shredded ) or 1 cup monterey jack cheese (shredded)

unsalted butter, sugar or 1 1/2 cups splenda blend for baking, eggs, all-purpose flour, baking powder, salt, heavy cream, pure vanilla extract (you may use lemon or almond instead)

olive oil, chopped onions, carrot, sliced 1/4-inch-thick, celery, sliced 1/4-inch-thick, garlic cloves, minced, jalapeno pepper, sliced, reduced-sodium fat-free chicken broth, cubed peeled yukon gold potatoes or 2 cups red potatoes, dry white wine, chopped fresh cilantro, crushed tomatoes, undrained, halibut, cut into bite-size pieces, shrimp, peeled and deveined, lime wedge, fresh cilantro stem (optional)