220194 southwest black diced veggie salad Recipes

butter lettuce, baby spinach, white tuna packed in water, whole tomato, diced, cucumber, diced, baby carrots, sliced, canned beets, drained and chopped, frozen corn kernels (microwave for 30 sec to thaw), diced onions, garbanzo beans, feta cheese

sweet red pepper, chopped, celery ribs, chopped, onion, chopped, canola oil, black beans, rinsed and drained, reduced-sodium chicken broth, diced tomatoes, undrained, chopped green chilies, ground cumin, cooked minute brown rice, reduced-fat sour cream

salad oil, vinegar (i use white balsamic), salt, black pepper, broccoli florets, cucumber, peeled and coarsely chopped (i also seed), tomatoes, coarsely chopped, coarsely chopped red onion, shredded cheddar cheese (optional)

fresh broccoli florets, fresh cauliflowerets, red onion, thinly sliced, fat-free mayonnaise, fat-free ranch salad dressing, shredded parmesan cheese, dried basil, chopped lettuce, sliced water chestnuts, drained, caesar salad croutons

black beans, dark red kidney beans, black-eyed peas, fresh jalapeno, finely diced (leave in some seeds for more heat), red onion, diced, red bell pepper, diced, green bell pepper, diced, ears fresh corn (remove kernels with sharp knife), cilantro, diced, tomatoes (cut in half or quarters depending on size), minced garlic clove, canola oil, cider vinegar (or 1/8 cup and 1/8 cup white vinegar if you want it a little less sweet), sugar, lime (juice of), cumin, salt

avocado, chopped, lemon juice, artichoke quarters in water, drained, garbanzo beans, drained, cucumber, sliced, tomato, chopped, yellow bell pepper, chopped, head romaine lettuce, shredded into bite-size pieces, fat free cheese, shredded, fat-free italian salad dressing

black-eyed peas, rinsed and drained, red onion, finely diced, green bell pepper, seeded and finely diced, tomato, seeded and finely diced, mayonnaise, canola oil, white vinegar, white sugar , or to taste, salt and ground black pepper to taste, head cabbage, coarsely chopped

tomatoes, chopped, green pepper, chopped, sweet onion, chopped, stalk celery, chopped, jalapeno pepper, diced, black-eyed peas, drained and rinsed, italian salad dressing, salt, garlic powder, black pepper, hot sauce

dried black-eyed peas or 1 (15 oz) can black-eyed peas, drained and rinsed, extra virgin olive oil, sweet onion, finely diced, red bell pepper, celery ribs, cut into 1/4 inch dice, low-fat mayonnaise, cider vinegar, green onions, sliced thin (green parts only ), kosher salt & freshly ground black pepper, tabasco sauce

brown sugar, grated lime rind, fresh lime juice (about 4 limes), chili powder, ground cumin, salt, olive oil, black beans, rinsed, drained, black-eyed peas, rinsed, drained, frozen whole kernel corn, thawed, green bell pepper, diced small, red bell pepper, diced small, head lettuce cups (bibb or butter), www.essence.com/recipes

dried black-eyed peas, extra-virgin olive oil, sweet onion, finely diced, red bell pepper, celery ribs, cut into 1/4 inch dice, low-fat mayonnaise, cider vinegar, scallions, green parts only, thinly sliced, fresh ground black pepper, salt, tabasco sauce, for seasoning

dried black beans, brown rice, red onion (chopped ), jalapeno peppers (seeded and chopped ), water, lime juice (or lemon), cilantro (chopped ), diced tomatoes with green chilies, frozen corn, four-cheese mexican blend cheese

french cut green beans-drained, white,whole kernal corn-drained, green peas-drained, green bell pepper-diced, diced celery, green onions-chopped, dressing, sugar, vinegar, oil, water, salt, pepper

black beans, rinsed and drained, diced green chilies, garlic clove, peeled, fresh cilantro, shredded (or use 1 tsp dried ), diced mango (i use the frozen kind, thawed out ), unsweetened desiccated coconut, egg whites (or 1 whole egg), breadcrumbs (i use whole wheat), coriander, mustard powder, chili powder, sea salt

whole mango peeled, diced small, whole red pepper diced small, scallions thinly sliced, cilantro chopped, oil (canola, grape seed, olive), vinegar (wine, balsamic, flavored), salt, pepper, italian salad dressing seasoning, cooked quinoa (3/4 cup raw) cooled, black beans (15 oz) drained

black-eyed peas, water, salt, divided, tomato, peeled, seeded, diced, cucumber, seeded, diced, red bell pepper, seeded, diced, green onion, chopped, flat leaf parsley, roughly chopped, lime juice (add to taste), habanero pepper, seeded, minced, black pepper, freshly ground, olive oil (i like a fruity spanish first press in this recipe), lettuce leaves

oil, sugar, balsamic vinegar, black-eyed peas, drained and rinsed, bell pepper, diced, diced green onions, tomato, diced, red bell pepper, diced, freshly chopped parsley leaves, freshly chopped thyme and oregano leaves mixed

red wine vinegar, olive oil, salt, pepper, black-eyed peas, drained and rinsed, celery ribs, diced, chopped fresh cilantro, diced red bell pepper, diced green bell pepper, diced red onion