115 south whole Recipes

  • Kalya E Khaas (Traditional South African Chicken Curry)
    chicken pieces, yogurt, tomato, chopped and
    18 More
    chicken pieces, yogurt, tomato, chopped, cinnamon sticks or 1/2 tsp ground, cardamom pods, slightly crushed or 1 tsp ground cardamom, whole black peppercorns, cumin seeds or 1/4 tsp ground cumin, whole green chilies, saffron (optional), turmeric, cayenne pepper or 1 tsp paprika, fresh ginger, grated, garlic, grated, salt, onions, finely sliced, clarified butter (original is 1/4 cup) or 1 -4 tbsp butter (original is 1/4 cup), canola oil (original is 1/4 cup) or 1 -4 tbsp olive oil (original is 1/4 cup), prune , added the last 15 minutes of cooking (optional), fresh cilantro, to garnish, fresh mint, to garnish
    45 min, 21 ingredients
  • Deep South Fried Chicken
    shortening, all-purpose flour, salt, ground black pepper and
    1 More
    shortening, all-purpose flour, salt, ground black pepper, whole chicken , cut into pieces
    45 min, 5 ingredients
  • Julie's South of the Border Tacos
    ground beef and
    6 More
    ground beef, yellow onion, chopped (dried chopped onions can be substituted), taco seasoning, whole kernel corn, drained, sugar or 1/4 cup brown, salsa, hot sauce
    30 min, 7 ingredients
  • Gemmerbier (South African Ginger Beer)
    water, sugar, tartaric acid, fine ginger, dry yeast and
    1 More
    water, sugar, tartaric acid, fine ginger, dry yeast, whole raisins
    6 ingredients
  • Chicken Pie, Traditional South African Style
    frozen puff pastry (or 14 oz flaky pastry, which is about... and
    16 More
    frozen puff pastry (or 14 oz flaky pastry, which is about 400 g), whole chicken , 4 1/2 lbs (about 2.3 kg, do not use breasts only, see directions), water (750 ml), instant chicken bouillon granules (45 ml), sago (100 ml), flour (45 ml), garlic and herb seasoning, dried (or similar seasoning, 15 ml), fresh garlic cloves, crushed and chopped, fresh coarse ground black pepper (10 ml), ground nutmeg, fresh (7 ml), fresh lemon juice (juice of 1/2 lemon, 45 ml, or use lime juice), any seasoning salt , to taste (or ordinary salt, 5ml), fresh thyme leave (or 2 tsp dried ), chopped fresh rosemary (or use 2 tsp dried ), eggs, good quality sliced ham (120 g)
    2 hour , 17 ingredients
  • Spicy South West Pork Stew Spicy South West Pork Stew
    chicken broth, diced tomatoes (puree half) and
    19 More
    chicken broth, diced tomatoes (puree half), serrano chili peppers, seeded and chopped, ground cumin (more if you like cumin, up to a tbsp is fine), ground oregano (mexican preferably ), dried chipotle powder (regular chili powder is not as hot), hungarian hot paprika (cayenne pepper can be substituted), black pepper (alternately, 2 tsp coarse and 1 tsp white pepper), dry mustard, vegetable oil , as needed for sauteing, onions, diced, garlic cloves, minced, lean pork, cut into 1/2- to 3/4-inch cubes (tenderloin is good), black beans, rinsed, frozen corn (or equivalent in canned corn), cooked rice (whole grain is best), jalapeno peppers, seeded and finely minced, hot pepper sauce, white vinegar, salt (or to taste), grated cheese , for garnish. monterey jack works well
    31 min, 21 ingredients
  • Pizza Meat Pie - South Beach Pizza Meat Pie - South Beach
    extra lean ground beef, nonfat dry milk powder and
    11 More
    extra lean ground beef, nonfat dry milk powder, whole wheat bread crumbs, salt, ground black pepper, garlic clove, crushed, shredded reduced-fat mozzarella cheese (4oz), tomato paste, water, sliced mushrooms, undrained, dried oregano, chopped onions, grated parmesan cheese (1 1/2oz)
    50 min, 13 ingredients
  • Ranger Cookies - South Beach Ranger Cookies - South Beach
    pecan pieces, all-bran cereal, old fashioned oats and
    9 More
    pecan pieces, all-bran cereal, old fashioned oats, bittersweet chocolate chips, unsweetened flaked coconut, whole wheat pastry flour, baking powder, salt, trans fat-free margarine, granular sugar substitute, egg, vanilla extract
    35 min, 12 ingredients
  • Hoisin Chicken - South Beach Hoisin Chicken - South Beach
    boneless skinless chicken breast halves, cut into chunks and
    8 More
    boneless skinless chicken breast halves, cut into chunks, hoisin sauce (i use whole foods 365 organic - 3g sugar/serving), sugar free apricot jam, low sodium soy sauce, pc ginger root, grated (i ve used ground ginger in a pinch), juice of 1 lime, cornstarch, salt & pepper to taste, garlic, minced
    6 hour , 9 ingredients
  • Orange Pecan Scones - South Beach Orange Pecan Scones - South Beach
    pecan pieces and
    13 More
    pecan pieces, fat buttermilk or 1/4 cup fat-free buttermilk, egg, vanilla extract, grated orange zest, orange extract, whole wheat pastry flour, unbleached all-purpose flour, granular sugar substitute, baking powder, ground cinnamon, baking soda, salt, chilled trans-fat free margarine, cut into bits
    40 min, 14 ingredients
  • New South Jalapeno Pimiento Cheese New South Jalapeno Pimiento Cheese
    extra-sharp cheddar cheese, shredded and
    7 More
    extra-sharp cheddar cheese, shredded, cream cheese, softened, roasted red peppers, drained (chopped if whole ), pickled jalapeno pepper, slices drained, mayonnaise, worcestershire sauce, assorted crackers or bread, slices
    25 min, 8 ingredients
  • Elena's South Texas Black-Eyed Peas Elena's South Texas Black-Eyed Peas
    dried black-eyed peas, bulk pork sausage and
    9 More
    dried black-eyed peas, bulk pork sausage, onion, finely chopped, garlic, minced, whole tomatoes, undrained and tomatoes chopped up, water, chopped celery, sugar, chili powder, garlic salt, pepper
    31 min, 11 ingredients
  • Boy or Girl Angel Cakes - South Beach Boy or Girl Angel Cakes - South Beach
    eggs, cream of tartar, salt, vanilla extract and
    6 More
    eggs, cream of tartar, salt, vanilla extract, lemon extract, granulated sugar substitute, whole wheat pastry flour, fat-free whipped topping or 2 cups light whipped topping
    50 min, 10 ingredients
  • Mocha Hazelnut Brownies - South Beach Mocha Hazelnut Brownies - South Beach
    hazelnuts, skinned, bittersweet chocolate and
    8 More
    hazelnuts, skinned, bittersweet chocolate, whole wheat pastry flour, ground cinnamon, instant coffee powder, trans-fat free margarine, vanilla extract, splenda granular, sugar substitute, eggs, bittersweet chocolate chips, roughly chopped
    40 min, 10 ingredients
  • Herb Crusted Flank Steak - South Beach Herb Crusted Flank Steak - South Beach
    flank steak , visible fat removed, salt, tarragon and
    5 More
    flank steak , visible fat removed, salt, tarragon, garlic, minced, pepper, freshly ground, dijon mustard, whole wheat bread crumbs, fresh parsley, chopped
    20 min, 8 ingredients
  • Cold South American Chicken & Potato Dish Cold South American Chicken & Potato Dish
    chicken broth, potatoes, peeled and cut into 1 inch cubes and
    10 More
    chicken broth, potatoes, peeled and cut into 1 inch cubes, lemons, cut in half, fresh jalapeno peppers , slit down the center, seeds left in, cumin, boneless skinless chicken breast, cilantro, hard-boiled eggs, peeled and quartered, red bell pepper, seeded , membranes removes, cut in thin strips, green pimento stuffed olive , cut in half across, whole green onions, your favorite salsa
    45 min, 12 ingredients
  • Buckwheat Pancakes (South Beach - Phase 2) Buckwheat Pancakes (South Beach - Phase 2)
    buckwheat flour, whole wheat flour, egg, beaten and
    4 More
    buckwheat flour, whole wheat flour, egg, beaten, baking powder, water, unsweetened applesauce, vanilla extract
    15 min, 7 ingredients
  • Spicy South of the Border Spinach Cheese Dip Spicy South of the Border Spinach Cheese Dip
    onion, chopped, vegetable oil and
    8 More
    onion, chopped, vegetable oil, whole canned tomatoes, drained and chopped, diced green chilies, drained, frozen chopped spinach, thawed and drained, monterey jack cheese, shredded, cream cheese, softened, half-and-half cream, red wine vinegar, salt and pepper
    45 min, 10 ingredients




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