115 south whole Recipes
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chicken pieces, yogurt, tomato, chopped and18 Morechicken pieces, yogurt, tomato, chopped, cinnamon sticks or 1/2 tsp ground, cardamom pods, slightly crushed or 1 tsp ground cardamom, whole black peppercorns, cumin seeds or 1/4 tsp ground cumin, whole green chilies, saffron (optional), turmeric, cayenne pepper or 1 tsp paprika, fresh ginger, grated, garlic, grated, salt, onions, finely sliced, clarified butter (original is 1/4 cup) or 1 -4 tbsp butter (original is 1/4 cup), canola oil (original is 1/4 cup) or 1 -4 tbsp olive oil (original is 1/4 cup), prune , added the last 15 minutes of cooking (optional), fresh cilantro, to garnish, fresh mint, to garnish45 min, 21 ingredients
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frozen puff pastry (or 14 oz flaky pastry, which is about... and16 Morefrozen puff pastry (or 14 oz flaky pastry, which is about 400 g), whole chicken , 4 1/2 lbs (about 2.3 kg, do not use breasts only, see directions), water (750 ml), instant chicken bouillon granules (45 ml), sago (100 ml), flour (45 ml), garlic and herb seasoning, dried (or similar seasoning, 15 ml), fresh garlic cloves, crushed and chopped, fresh coarse ground black pepper (10 ml), ground nutmeg, fresh (7 ml), fresh lemon juice (juice of 1/2 lemon, 45 ml, or use lime juice), any seasoning salt , to taste (or ordinary salt, 5ml), fresh thyme leave (or 2 tsp dried ), chopped fresh rosemary (or use 2 tsp dried ), eggs, good quality sliced ham (120 g)2 hour , 17 ingredients
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Spicy South West Pork Stewchicken broth, diced tomatoes (puree half) and19 Morechicken broth, diced tomatoes (puree half), serrano chili peppers, seeded and chopped, ground cumin (more if you like cumin, up to a tbsp is fine), ground oregano (mexican preferably ), dried chipotle powder (regular chili powder is not as hot), hungarian hot paprika (cayenne pepper can be substituted), black pepper (alternately, 2 tsp coarse and 1 tsp white pepper), dry mustard, vegetable oil , as needed for sauteing, onions, diced, garlic cloves, minced, lean pork, cut into 1/2- to 3/4-inch cubes (tenderloin is good), black beans, rinsed, frozen corn (or equivalent in canned corn), cooked rice (whole grain is best), jalapeno peppers, seeded and finely minced, hot pepper sauce, white vinegar, salt (or to taste), grated cheese , for garnish. monterey jack works well31 min, 21 ingredients
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Pizza Meat Pie - South Beachextra lean ground beef, nonfat dry milk powder and11 Moreextra lean ground beef, nonfat dry milk powder, whole wheat bread crumbs, salt, ground black pepper, garlic clove, crushed, shredded reduced-fat mozzarella cheese (4oz), tomato paste, water, sliced mushrooms, undrained, dried oregano, chopped onions, grated parmesan cheese (1 1/2oz)50 min, 13 ingredients
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Ranger Cookies - South Beachpecan pieces, all-bran cereal, old fashioned oats and9 Morepecan pieces, all-bran cereal, old fashioned oats, bittersweet chocolate chips, unsweetened flaked coconut, whole wheat pastry flour, baking powder, salt, trans fat-free margarine, granular sugar substitute, egg, vanilla extract35 min, 12 ingredients
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Hoisin Chicken - South Beachboneless skinless chicken breast halves, cut into chunks and8 Moreboneless skinless chicken breast halves, cut into chunks, hoisin sauce (i use whole foods 365 organic - 3g sugar/serving), sugar free apricot jam, low sodium soy sauce, pc ginger root, grated (i ve used ground ginger in a pinch), juice of 1 lime, cornstarch, salt & pepper to taste, garlic, minced6 hour , 9 ingredients
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Orange Pecan Scones - South Beachpecan pieces and13 Morepecan pieces, fat buttermilk or 1/4 cup fat-free buttermilk, egg, vanilla extract, grated orange zest, orange extract, whole wheat pastry flour, unbleached all-purpose flour, granular sugar substitute, baking powder, ground cinnamon, baking soda, salt, chilled trans-fat free margarine, cut into bits40 min, 14 ingredients
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New South Jalapeno Pimiento Cheeseextra-sharp cheddar cheese, shredded and7 Moreextra-sharp cheddar cheese, shredded, cream cheese, softened, roasted red peppers, drained (chopped if whole ), pickled jalapeno pepper, slices drained, mayonnaise, worcestershire sauce, assorted crackers or bread, slices25 min, 8 ingredients
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Elena's South Texas Black-Eyed Peasdried black-eyed peas, bulk pork sausage and9 Moredried black-eyed peas, bulk pork sausage, onion, finely chopped, garlic, minced, whole tomatoes, undrained and tomatoes chopped up, water, chopped celery, sugar, chili powder, garlic salt, pepper31 min, 11 ingredients
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Boy or Girl Angel Cakes - South Beacheggs, cream of tartar, salt, vanilla extract and6 Moreeggs, cream of tartar, salt, vanilla extract, lemon extract, granulated sugar substitute, whole wheat pastry flour, fat-free whipped topping or 2 cups light whipped topping50 min, 10 ingredients
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Mocha Hazelnut Brownies - South Beachhazelnuts, skinned, bittersweet chocolate and8 Morehazelnuts, skinned, bittersweet chocolate, whole wheat pastry flour, ground cinnamon, instant coffee powder, trans-fat free margarine, vanilla extract, splenda granular, sugar substitute, eggs, bittersweet chocolate chips, roughly chopped40 min, 10 ingredients
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Herb Crusted Flank Steak - South Beachflank steak , visible fat removed, salt, tarragon and5 Moreflank steak , visible fat removed, salt, tarragon, garlic, minced, pepper, freshly ground, dijon mustard, whole wheat bread crumbs, fresh parsley, chopped20 min, 8 ingredients
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Cold South American Chicken & Potato Dishchicken broth, potatoes, peeled and cut into 1 inch cubes and10 Morechicken broth, potatoes, peeled and cut into 1 inch cubes, lemons, cut in half, fresh jalapeno peppers , slit down the center, seeds left in, cumin, boneless skinless chicken breast, cilantro, hard-boiled eggs, peeled and quartered, red bell pepper, seeded , membranes removes, cut in thin strips, green pimento stuffed olive , cut in half across, whole green onions, your favorite salsa45 min, 12 ingredients
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Buckwheat Pancakes (South Beach - Phase 2)buckwheat flour, whole wheat flour, egg, beaten and4 Morebuckwheat flour, whole wheat flour, egg, beaten, baking powder, water, unsweetened applesauce, vanilla extract15 min, 7 ingredients
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Spicy South of the Border Spinach Cheese Diponion, chopped, vegetable oil and8 Moreonion, chopped, vegetable oil, whole canned tomatoes, drained and chopped, diced green chilies, drained, frozen chopped spinach, thawed and drained, monterey jack cheese, shredded, cream cheese, softened, half-and-half cream, red wine vinegar, salt and pepper45 min, 10 ingredients
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