20043 south west style Recipes

red snapper (whole or fillets), salt, lemons, olive oil, onion, chopped, bell pepper, chopped, garlic cloves, minced, chicken broth, fresh oregano, chopped for garnish (handful ), fresh cilantro, chopped for garnish (handful )

onion, chopped, garlic clove, chopped fine, canola oil, ground beef (75% to 80% lean), garlic salt , to taste, onion powder , to taste, frozen southern style hash brown potatoes, salsa, diced green chilies, mexican blend cheese, shredded, warm flour tortilla

pork baby back ribs, red wine vinegar, honey, prepared mustard, vegetable oil, worcestershire sauce, butter, coarsely ground pepper, salt, hot pepper sauce

chopped onion, bacon strips, diced, king arthur unbleached all-purpose flour, ground cumin, chili powder, garlic powder, frozen cubed hash brown potatoes, chicken broth, cream-style corn, mexicorn, drained, chopped green chilies, pearl onions, sour cream and minced fresh cilantro, optional

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

softened butter, plus more for baking dish, grouper, salt, lemon pepper , or to taste, garlic powder, onion powder, key lime juice, fresh orange juice, lime, oranges

crabmeat (i use canned,lump ), bacon (cooked crisp & crumbled), onions (minced ), red bell pepper (cleaned & chopped fine ), green bell pepper (cleaned & chopped fine ), celery rib (chopped fine ), garlic (minced ), fresh herb (parsley, cilantro, basil), breadcrumbs, old bay seasoning, salt and pepper, cayenne, egg (beaten ), heavy cream, butter or 3 tbsp oil

country-style pork ribs, chopped onion, barbecue sauce, orange zest, lime zest, salt, orange juice, lime juice

yellow squash , halved lengthwise and sliced about 1/4 in thick, vidalia onion, sliced thin, garlic clove, crushed, turkey bacon, dry white wine, splenda sugar substitute, all purpose greek seasoning , like cavendar (optional), salt & fresh ground pepper, olive oil

chopped onion, chopped celery, butter, diced peeled potatoes, chicken broth, paprika, marjoram, instant minced garlic (i use a mix of dried garlic and roasted red pepper), milk, monterey jack cheese, cream-style corn, diced chilies, salt and pepper

thick rib eye steaks, orange juice, fresh lemon juice, fresh lime juice, garlic, pressed, vegetable oil, cayenne pepper

digestive biscuits, unsalted butter, condensed milk, lemons, eggs, caster sugar

ground beef, onion, chopped, chili powder, salt, pepper, tomato sauce, any brand, water

eggs, part-skim ricotta cheese, herbs (i used tastefully simple s spinach and herb mix)

prepared yellow mustard, lemon juice, brown sugar, ketchup, olive oil, fresh ground black pepper, dried oregano, worcestershire sauce, salt

yellow mustard, worcestershire sauce, red wine vinegar, white vinegar, light brown sugar, freshly ground pepper

chicken broth, diced tomatoes (puree half), serrano chili peppers, seeded and chopped, ground cumin (more if you like cumin, up to a tbsp is fine), ground oregano (mexican preferably ), dried chipotle powder (regular chili powder is not as hot), hungarian hot paprika (cayenne pepper can be substituted), black pepper (alternately, 2 tsp coarse and 1 tsp white pepper), dry mustard, vegetable oil , as needed for sauteing, onions, diced, garlic cloves, minced, lean pork, cut into 1/2- to 3/4-inch cubes (tenderloin is good), black beans, rinsed, frozen corn (or equivalent in canned corn), cooked rice (whole grain is best), jalapeno peppers, seeded and finely minced, hot pepper sauce, white vinegar, salt (or to taste), grated cheese , for garnish. monterey jack works well

pork loin country-style ribs, cut into serving-size pieces, onion, sliced, lemon, sliced, deep south barbecue sauce