71989 south style tuna fat Recipes

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

vinaigrette (greek style, low fat), chopped romaine lettuce, chopped tomato, chopped cucumber, chopped red onion, drained canned solid white tuna packed in water, flaked, low fat crumbled feta cheese, sliced black olives

light tuna, fat free mayonnaise, seasoned dry bread crumbs, chopped fresh parsley leaves, dijon mustard, hot sauce, kosher salt, freshly ground black pepper, extra virgin olive oil, english muffins, tomato, sliced sweet pickles (such as gherkins)

tomatoes, tuna (make sure it s dolphin safe!), fat-free mayonnaise, dill relish (you can use sweet if thats what you like)

white rice (cooked ), tuna, fat free sour cream, basil, garlic salt, cracked black pepper, diced tomato

tuna, diced celery, chopped fresh dill weed, chopped fresh parsley, sliced green onion, fat-free mayonnaise, plain low-fat yogurt, prepared dijon-style mustard

tuna, celery, diced, fresh dill weed, chopped, fresh parsley, chopped, green onions, thinly sliced, fat-free mayonnaise, plain low-fat yogurt, dijon-style mustard

oil - or water-packed albacore or chunk-style tuna, drained well, hard-cooked large eggs, shelled, chopped inner celery stalks , tender leaves reserved, drained capers, chopped red onion or shallots, mayonnaise (regular, or half reduced-fat and half sour cream), fresh-ground pepper, salt, inner romaine or butter lettuce leaves, rinsed and crisped, minced parsley, paprika (optional), tomatoes, stemmed, rinsed, and drained (see notes ), drained nicoise or black ripe olives (see notes), lemon, rinsed and cut into 8 wedges

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

chunk-style, tuna drained, flaked, cream of mushroom soup, undiluted, water, frozen peas, chow mein noodles, tomato, diced, chopped celery, sliced green onion, salted cashews for garnish

tuna in water (drained ), chopped tomato, mayonnaise, chopped lettuce, chopped fresh jalapenos, diced onion

brown rice, onion, finely chopped, curry powder, butter, celery, chopped, flour, milk, fruit chutney, canned chunk style tuna, flaked & drained, salt, nutmeg, parsley, chopped, eggs, lightly beaten, grated tasty cheese

shirataki noodles, tuna, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder

tuna, drained and flaked, chopped drained roasted red pepper, crumbled feta cheese, stalk celery, chopped, french bread, italian dressing

tuna , medallions, onion, finely chopped, tomatoes, sliced, bell pepper , cut in julianne, mushrooms, sliced, basil, finely chopped, dry white wine, lime juice, salt and pepper, extra virgin olive oil

tuna, fat free cream cheese, softened, light mayonnaise, chopped red onion, celery, finely chopped, chopped tomato (optional), salt, pepper

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

tuna in water, plain fat-free yogurt (to taste), canned corn, chopped celery, dill pickle relish, chives, finely chopped, fresh ground black pepper, salt