142374 south style salad fat cilantro mayo Recipes

head green cabbage, shredded, onion, sliced (use red onion or green onions), chopped fresh parsley (optional), cream-style low fat cottage cheese, low-fat mayonnaise (can use more to taste), fresh lemon juice (or to taste), sugar (or to taste), garlic powder (can use more !), seasoning salt (can use white salt), pepper

flank steak , cut into strips, green bell pepper, seeded and cut into strips, onion, sliced into rings, italian-style salad dressing, frozen curly-style french fries, shredded cheddar cheese, head iceberg lettuce , torn into bite-sized pieces, tomatoes, quartered, garbanzo beans, drained, ranch-style salad dressing

vinaigrette (greek style, low fat), chopped romaine lettuce, chopped tomato, chopped cucumber, chopped red onion, drained canned solid white tuna packed in water, flaked, low fat crumbled feta cheese, sliced black olives

boneless skinless chicken breast, tomato, cucumber, lettuce (or mixed salad), fat-free vinaigrette-style dressing

tuna, eggs, pickles , sweet midges, salad dressing , kraft mayo, light mayonnaise

boiling potatoes, green bell peppers, sliced, chopped, parsley, green onion, thinly sliced , including green tops, salad dressing , not mayo, head of lettuce , shredded saving the good outer leaves, watercress, tomatoes, cut into 12 wedges, cucumber , cut into 8 fingers, avocado, cut into 8 wedges, feta cheese , blocks are good for slicing into squares, green pepper, cut into 8 rings, beets, cooked (bottled is fine ), jumbo shrimp, cooked, anchovy fillets, greek olives, salonika peppers, radishes , cut into rosettes, whole green onions

fish fillets (about 150g each i like to use basa catfish or barramundi), garlic, cloves crushed, minced gingerroot, chili paste (like sambal oelek- can also use fresh, alter to taste), chopped coriander (cilantro), lime juice, salt, peanut butter (this will make enough for 2 fish, halve if only 1 of you wants ) (optional)

fusilli , rotini or shell pasta, italian or ranch-style salad dressing ( i used italian), mccormick salad supreme seasoning, chopped assorted vegetables like broccoli , carrot ( i shredded the carrot ),red onion, cherry tomatoes, bell pepper and squash (like zucchini or yellow )

pasta shells, kraft italian salad dressing, kraft mayo, chopped onion, tomatoes, chopped, grated cheddar cheese, green onions, chopped, parsley or chives

chopped fresh cilantro, extravirgin olive oil, grated lime rind, fresh lime juice, salt, garlic cloves, pickled jalapeno pepper slices, fat-free , less-sodium chicken broth, chopped seeded peeled cucumber, sliced radishes, chopped celery, chickpeas (garbanzo beans), rinsed and drained, boston lettuce leaves

peeled large shrimp, butter, minced garlic, salt & pepper, habanero pepper, nonfat yogurt or 1/2 cup low-fat plain yogurt, lime , juice of, chopped cilantro, salt and black pepper, arugula or mixed salad green

cooked chicken, skin removed , cut into bite-sized pieces, cabbage, shredded, mushrooms, sliced, carrots, grated, cilantro, chopped, cucumber, thinly sliced, green onions, thinly sliced, mandarin orange or tangerine, divided into sections, nonfat asian or oriental-style salad dressing, black pepper

fat-free refried beans, hot salsa, vegetable cooking spray, shredded reduced-fat sharp cheddar cheese

head romaine lettuce, washed, dried , and torn into pieces, tomatoes, halved, fat free croutons, grated parmesan cheese, caesar salad dressing (caesar-style dressing from same cookbook)

chopped romaine lettuce, tomato, chopped, roughly chopped dill pickles, chopped onion, boca meatless ground burger, yellow mustard, shredded fat-free cheddar cheese, fat-free thousand island dressing

low-fat buttermilk, cottage cheese, low-fat sour cream, chopped green onion, fresh lemon juice, salt, garlic clove, chopped, fresh ground black pepper

extra lean ground beef, shredded old cheddar cheese, catalina (or california style ) salad dressing (regular or low-fat), baked tortilla chips, heads iceberg lettuce

fat cottage cheese, sugar-free instant cheesecake pudding mix, fresh blueberries