68181 south style fat mayo Recipes

  • South Beach Diet Tomatillo White Chili
    boneless skinless chicken breast, chopped into 1 inch cub... and
    16 More
    boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )
    1 hour 20 min, 17 ingredients
  • South Beach Phase 1 - Chocolate Peanut Butter Muffins
    eggs, peanut butter, fat cottage cheese, vanilla and
    3 More
    eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener
    25 min, 7 ingredients
  • South East Asian Mussel Curry
    mussels, in shell (scrub off barnacles and beard then rin... and
    14 More
    mussels, in shell (scrub off barnacles and beard then rinse thoroughly and drain), coconut milk (canned ), water or 250 ml low-fat chicken broth, fresh turmeric (scraped ), knob fresh ginger (scraped ), fresh galangal (scraped ), stalks fresh lemongrass (discard coarse outer leaves and use bottom half of stem only, no more than 5 inches up from root stu), garlic cloves (peeled ), shallots (peeled ), fresh large red chilies (discard stems and seeds), fresh thai fresh lime leaves, fresh turmeric , leaf torn into 8, salt, instant chicken bouillon granules, sugar
    40 min, 15 ingredients
  • South American Flank Steak
    oranges (8 oz. each), garlic, peeled and
    8 More
    oranges (8 oz. each), garlic, peeled, lightly packed fresh cilantro, rinsed and drained, half of a 7-oz. can) chipotle chiles in adobo sauce, olive oil, red wine vinegar, ground cumin, ground coriander, salt, beef flank steak (about 1 1/2 lb.), rinsed and patted dry, fat trimmed
    10 ingredients
  • South of the Border Sirloin for Two
    light beer or nonalcoholic beer, onion, chopped and
    13 More
    light beer or nonalcoholic beer, onion, chopped, garlic cloves, minced, chili powder, salt, pepper, beef top sirloin steak, onion, thinly sliced, olive oil, divided, jalapeno pepper, seeded and minced, sweet red pepper , julienned, garlic cloves, minced, dry bread crumbs, shredded reduced-fat cheddar cheese
    15 min, 15 ingredients
  • South Beach Diet Baked Eggs South Beach Diet Baked Eggs
    eggs, black pepper, kraft low-fat cheddar cheese and
    1 More
    eggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled
    25 min, 5 ingredients
  • South of the Border Muffuletta South of the Border Muffuletta
    sourdough loaf, nonfat plain yogurt, sliced green onion and
    8 More
    sourdough loaf, nonfat plain yogurt, sliced green onion, garlic clove, minced, dijon mustard, taco seasoning, fully cooked chicken breasts, reduced-fat monterey jack cheese, avocado, sliced, tomato, sliced, leaf lettuce
    10 min, 11 ingredients
  • South Beach Diet Beef and Bean Lettuce Wraps South Beach Diet Beef and Bean Lettuce Wraps
    olive oil and
    7 More
    olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese
    25 min, 8 ingredients
  • South Beach Diet Confetti Tuna Wrap South Beach Diet Confetti Tuna Wrap
    tuna, drained and flaked, chopped green bell peppers and
    6 More
    tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves
    10 min, 8 ingredients
  • South Beach Diet Open-Faced Canadian Bacon Bagel South Beach Diet Open-Faced Canadian Bacon Bagel
    ready-to-serve canadian bacon, whole wheat bagel, toasted and
    2 More
    ready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese
    6 min, 4 ingredients
  • South-Of-The-Border Macaroni and Cheese South-Of-The-Border Macaroni and Cheese
    uncooked rotini pasta, cubed american cheese and
    6 More
    uncooked rotini pasta, cubed american cheese, cheddar cheese, blend shredded, low-fat evaporated milk, diced green chilies, taco seasoning mix, tomatoes, diced, green onions, sliced
    35 min, 8 ingredients
  • South Carolina Greens Omac South Carolina Greens Omac
    greens, washed throughly and tough stems removed and
    7 More
    greens, washed throughly and tough stems removed, smoked ham hock, salt pork, about 2-inch wide 1-inch thick and 4-inch long (aka. fat back), salt, black pepper, chopped onion, sugar, hot pepper vinegar (optional)
    4 hour 30 min, 8 ingredients
  • South Beach Broccoli  Apple Walnut Slaw South Beach Broccoli Apple Walnut Slaw
    broccoli coleslaw mix, apple, chopped, chopped walnuts and
    2 More
    broccoli coleslaw mix, apple, chopped, chopped walnuts, low-fat blue cheese dressing, crumbled blue cheese
    5 min, 5 ingredients
  • South Beach Pumpkin Pie South Beach Pumpkin Pie
    granular sugar substitute, ground cinnamon, ground ginger and
    11 More
    granular sugar substitute, ground cinnamon, ground ginger, salt, freshly grated nutmeg, pumpkin puree, egg whites, egg yolk, evaporated milk, sugar-free maple syrup, vanilla extract, light or fat-free whipped topping (optional), bittersweet chocolate for shavings (optional)
    1 hour , 15 ingredients
  • South-of-the-Border Pizza South-of-the-Border Pizza
    pita bread rounds, unsplit, vegetable cooking spray and
    7 More
    pita bread rounds, unsplit, vegetable cooking spray, fat-free refried beans, chopped green chiles, drained, diced tomato, sliced ripe olives, preshredded mexican 4-cheese blend (a blend of monterey jack, cheddar, queso quesadilla, and asadero cheeses), sliced iceberg lettuce, nonfat sour cream
    9 ingredients
  • South-of-the-Border Bake South-of-the-Border Bake
    no-salt-added tomato sauce, white vinegar, chili powder and
    12 More
    no-salt-added tomato sauce, white vinegar, chili powder, ground cumin, garlic powder, ground red pepper, sliced zucchini, frozen whole-kernel corn, thawed, shredded reduced-fat sharp cheddar cheese, divided, crushed baked tortilla chips, chopped green chiles, undrained, vegetable cooking spray, nonfat sour cream, chopped green bell pepper, chopped tomato
    15 ingredients
  • South-of-the-Border Chili with Hearty Meat Sauce South-of-the-Border Chili with Hearty Meat Sauce
    hearty meat sauce, drained canned low-sodium pinto beans and
    8 More
    hearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro
    10 ingredients
  • South of the Border Sirloin South of the Border Sirloin
    light or nonalcoholic beer, onion, chopped and
    13 More
    light or nonalcoholic beer, onion, chopped, garlic cloves, minced, chili powder, salt, pepper, beef top sirloin steak (1 lb), onions, thinly sliced, olive oil, divided, jalapeno peppers, seeded and minced, sweet red pepper , julienned, garlic cloves, minced, dry bread crumbs, shredded reduced-fat cheddar cheese
    15 min, 15 ingredients




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