4318 south phase dinner Recipes
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day old bread torn into large pieces or dinner rolls(leav... and12 Moreday old bread torn into large pieces or dinner rolls(leave out overnight or all day, if desired), fresh asparagus, trimmed, fresh mushrooms, sliced, butter, onion, diced, garlic, minced, eggs, chicken stock, half and half, fresh sage leaves, rubbed and minced, fresh thyme or rosemary or tarragon, kosher or sea salt and fresh ground black pepper, fresh parmesan, grated2 hour , 13 ingredients
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Cheeseburger Skillet Dinnermacaroni and cheese dinner (e.g. kraft) and10 Moremacaroni and cheese dinner (e.g. kraft), margarine or butter, milk, ground beef, frozen mixed vegetables (or whatever you have in the freezer), ketchup, water, prepared mustard, garlic powder, shredded cheddar cheese, chopped onion11 ingredients
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Deluxe Macaroni Dinnerground beef, onion, chopped, garlic cloves, minced, water and2 Moreground beef, onion, chopped, garlic cloves, minced, water, deluxe four-cheese macaroni and cheese dinner, chopped fresh broccoli30 min, 6 ingredients
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South Beach Diet Chocolate Cookies (phase 1)pecan halves, chopped fine, egg, cinnamon, vanilla and3 Morepecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute18 min, 7 ingredients
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South Beach Phase One breaded Chickenchicken breasts (or more ), ground flax seeds and6 Morechicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard20 min, 8 ingredients
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South Beach Diet Black Bean Soup (Phase I Friendly)olive oil, onion, chopped, garlic clove, chopped and7 Moreolive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )17 min, 10 ingredients
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South Beach Breakfast Scramble (Phase 1)eggs , blended, grated low fat cheese and6 Moreeggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce25 min, 8 ingredients
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Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scalextra-virgin olive oil, scallions, thinly sliced and4 Moreextra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs15 min, 6 ingredients
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