2353 south diet smothered Recipes

olive oil, yellow squash , halved lengthwise and cut crosswise into 1/8 inch thick slices, garlic cloves, finely chopped (or put through garlic press), water, salt, pepper, chopped fresh basil

boneless skinless chicken breast halves, dried oregano, salt, garlic powder, pepper, ground red pepper, butter or 1 tbsp margarine, green pepper, thinly sliced, onion, thinly sliced, mushroom, shredded mozzarella cheese, shredded cheddar cheese

ground beef, refried beans, green pepper, chopped, onion, chopped, rotel tomatoes & chilies, undrained, taco seasoning mix, velveeta cheese (i use low fat ), flour tortillas (may use less depending on how much filling you put in)

bacon, onion, chopped, green bell pepper, chopped, red bell pepper, chopped, celery, chopped, red potatoes, skinned, cut into large cubes, processed cheese , like velveeta, garlic powder , to taste, salt, pepper, parmesan cheese

tilapia fillet, thawed if necessary, butter, salt and pepper, roma tomatoes, chopped, green onions, chopped, chopped fresh basil leaf, olive oil, shredded monterey jack cheese

salt, black pepper, garlic powder, onion powder, cube steaks (butcher tenderized), flour, oil, water, beef bouillon cube, yellow onion, sliced rings

ground sirloin, chipotle chiles in adobo, cooking spray or olive oil, sliced onions, beef consomme or 1/3 cup broth, low sodium soy sauce, cornstarch

deer tenderloins, flour, beef bouillon cubes, water, white minute rice

boneless skinless chicken breast halves, garlic powder, seasoning salt, vegetable oil, sliced mushrooms, drained, shredded mexican blend cheese (4 oz.), chopped green onion, bacon, crumbled

pork chops, olive oil, shallot, minced, red wine, cream of mushroom soup, mushrooms, not drained, tomato sauce, water, garlic powder, dry onion soup mix, dried rosemary, dried sage

cube steaks, pork rind , ground into flour, heavy cream, water, butter, salt, pepper, garlic powder

vegetable oil, onion, finely chopped, green pepper, finely chopped, celery, thinly sliced, chicken thighs or 1 1/2 lbs chicken breasts, bone-in, dry mushroom gravy mix, evaporated milk

savoy cabbage, onion, finely chopped, extra virgin olive oil, garlic cloves, crushed, fennel seed, salt, flakes or 1/2 tsp sea salt, fresh ground black pepper, balsamic vinegar

pheasants or 4 grouse, salt, flour, butter, divided, chopped celery, chopped onion, water, boiling

vinegar, broiler chickens (any whole chicken will do), stalks celery, potatoes, peeled and quartered, onion, sliced, carrot (optional), salt and pepper

butter, sliced onion, sliced fresh mushrooms, chicken gravy, cooked leftover chicken, parsley

flat iron steak, zesty italian dressing, divided, sour cream, parmesan cheese, grated, course black pepper, sea salt, garlic cloves, chopped, onion, thinly sliced

cumin, chili powder, salt, cinnamon, garlic powder, ground red pepper, chicken thighs or 6 (4 oz) chicken breasts, olive oil, onions, chopped, red pepper, soy sauce, chicken broth, uncooked pearl barley, diced tomatoes