336765 south diet pepper crusted tenderloin beef Recipes
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beef , cut into strips, red bell pepper , cut into strips and8 Morebeef , cut into strips, red bell pepper , cut into strips, green bell pepper , cut into strips, ramen noodles (1 beef, 1 oriental flavor), snow peas, broccoli, teriyaki sauce, vegetable oil, garlic powder, ginger powder20 min, 10 ingredients
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beef (lean stew meat), cooking oil and14 Morebeef (lean stew meat), cooking oil, fresh mushrooms, sliced, onion, chopped, garlic cloves, minced, oregano, salt, thyme, pepper, bay leaf, beef broth (can use bouillon, watch your salt), dry sherry, carton sour cream, all-purpose flour, water, cooked rice38 min, 16 ingredients
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vertically sliced onion and12 Morevertically sliced onion, halved, seeded, and vertically sliced kumquats, carrot juice or orange juice, dijon mustard, salt, thyme sprigs, bay leaf, rice vinegar, olive oil, freshly ground mixed peppercorns or black peppercorns, beef tenderloin steaks, trimmed (about 3/4 inch thick ), salt, fresh chives (optional)13 ingredients
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broccoli rabe, trimmed and chopped and8 Morebroccoli rabe, trimmed and chopped, extra-virgin olive oil, plus more for brushing, garlic, minced, anchovy paste, crushed red pepper, provolone cheese, soft hoagie , hero or torta rolls, split, leftover beef tenderloin or deli roast beef, sliced, peppadew peppers, chopped9 ingredients
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shallot, peeled and halved lengthwise, olive oil and9 Moreshallot, peeled and halved lengthwise, olive oil, salt and pepper, low sodium beef broth (i use low-sodium , otherwise it s too salty), port wine (i used mountain burgundy from a box and it came out fine), tomato paste, beef tenderloin, trimmed (same cut filet mignon comes from), dried thyme, bacon, butter, all-purpose flour4 hour , 11 ingredients
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pork tenderloins, trimmed, minced fresh rosemary, salt and10 Morepork tenderloins, trimmed, minced fresh rosemary, salt, cracked black pepper, butter, shallot, minced, chicken stock or chicken broth, white balsamic vinegar, light brown sugar, dried crushed red pepper, strawberries, hulled and chopped, hot cooked rice (optional), green onions, chopped42 min, 13 ingredients
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Beef Stew W/ Fettuccinebeef stew meat, flour, pepper, red wine or beef broth and6 Morebeef stew meat, flour, pepper, red wine or beef broth, low sodium beef broth, diced tomatoes, garlic, minced, onion, chopped, cut green beans, noodles10 ingredients
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South Beach Diet Version of Chunky Beef Chiliolive oil and13 Moreolive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped3 hour , 14 ingredients
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Crusted Tenderloin with Chipotle Onionsjuniper berries, coriander seed, dried oregano and12 Morejuniper berries, coriander seed, dried oregano, black peppercorns, kosher salt, whole allspice, chopped pecans, garlic, chopped, beef or buffalo tenderloin (4 to 5 lb.), fat trimmed, rolled, and tied, canned chipotle chili, onion (1/2 lb.), thinly sliced, salad oil, beef broth, salt and pepper15 ingredients
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South Beach Marinated London Broilextra virgin olive oil, dry red wine, garlic clove, minced and5 Moreextra virgin olive oil, dry red wine, garlic clove, minced, fresh parsley, minced, fresh oregano, chopped, bay leaf, black pepper, freshly ground, beef sirloin or 6 oz top round beef or 6 oz beef eye round or 6 oz london broil beef4 hour 30 min, 8 ingredients
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Black Pepper Crusted Steak Sandwiches with Aged Cheddar, Horseradish Mayonnaise and Watercress (Bobby Flay)beef tenderloin, canola oil, kosher salt and9 Morebeef tenderloin, canola oil, kosher salt, coarsely ground fresh black pepper, croissants, halved and toasted, aged cheddar, horseradish mayonnaise , recipe follows, watercress, washed and dried, prepared mayonnaise, whole grain mustard, prepared horseradish, drained, salt25 min, 12 ingredients
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Baked Beef Tenderloin With Diane Saucebeef tenderloin, beef broth, cornstarch, oil and5 Morebeef tenderloin, beef broth, cornstarch, oil, chopped green onion, chopped fresh parsley, fresh coarse ground black pepper, dijon mustard, lemon juice1 hour , 9 ingredients
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Beef Tenderloin in Mushroom Port Sauceolive oil, garlic cloves, minced, salt and10 Moreolive oil, garlic cloves, minced, salt, fresh coarse ground black pepper, well-trimmed beef tenderloin , center cut, butter, mixed fresh mushrooms, stems removed and cut in half if large (shiitake,cremini and oyster), chopped shallot, good port wine, ready-to-serve beef broth, coarse-grain dijon-style mustard, cornstarch , dissolved in 2 tbsp. water, butter, softened (optional)35 min, 13 ingredients
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Beef Short Ribs - Balsamic/Cherry Styleboneless beef short ribs room temperature and18 Moreboneless beef short ribs room temperature, garlic powder to taste, salt and fresh ground pepper to taste, sweet onion diced, olive oil, stalk celery diced, garlic whole, skin removed, baby carrots stem trimmed to 1/2 inch, onions (golf ball size) whole, peeled, burgundy wine, fresh thyme, bay leaves, fresh rosemary, fresh sage leaves, root beer do not use diet, balsamic vinegar, unsalted beef stock, pitted frozen tart cherries thawed, butter19 ingredients
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Beef Tenderloins with French Onion Saucebutter or stick margarine, divided, sliced onion and10 Morebutter or stick margarine, divided, sliced onion, cremini or button mush-room caps, halved (about 1/2 lb), water, beef consomme, dried thyme, salt, coarsely ground black pepper, garlic powder, beef tenderloin steaks (1 inch thick ), dry red wine, french bread (about 1 inch thick), toasted12 ingredients
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Beef Tenderloin with Garlic, Mushrooms, and Spinacholive oil, divided, garlic, peeled and minced and7 Moreolive oil, divided, garlic, peeled and minced, onion, finely chopped, fresh mushrooms, sliced, baby spinach, washed, dry sherry, salt , to taste, pepper, freshly ground ,to taste, beef tenderloin, trimmed and butterflied1 hour 10 min, 9 ingredients
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