Beef Tenderloin in Mushroom Port Sauce Recipe

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Beef Tenderloin in Mushroom Port Sauce
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Ingredients:

Directions:

  1. Heat oven to 425 degrees F.
  2. Combine olive oil, garlic, salt, and pepper. Press evenly into surface of beef. Heat large nonstick skillet over medium-high heat until hot. Brown beef evenly on all sides to sear. Transfer to rack in shallow roasting pan. Insert meat thermometer so tip is centered in thickest part of roast, not resting in fat. Do not add water or cover. Roast in 425-degree F. oven about 30 to 35 minutes for medium-rare to medium doneness.
  3. Meanwhile, in the same skillet, heat 1-1/2 tablespoons butter over medium-high heat until hot. Add half of mushrooms and the shallots. Cook and stir until mushrooms are tender. Remove from skillet. Repeat with remaining butter and mushrooms. Set aside.
  4. In same skillet, bring port wine to a boil over high heat. Cook 5 to 7 minutes or until almost syrupy (reduced to about 2 tablespoons). Stir in broth, mustard, and cornstarch mixture. Cook until slightly thickened and bubbly, stirring occasionally. Return mushrooms to sauce.
  5. Remove roast from oven when meat thermometer registers 135°F degrees. Transfer roast to carving board. Tent loosely with aluminum foil. Let stand 15 minutes. (Temperature will continue to rise about 10 degrees to reach 145 degrees F. for medium rare.)
  6. Carve roast into slices. If desired, immediately before serving, stir 1 tablespoon softened butter into sauce. Serve with roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 729.77 Kcal (3055 kJ)
Calories from fat 356.63 Kcal
% Daily Value*
Total Fat 39.63g 61%
Cholesterol 224.43mg 75%
Sodium 749.91mg 31%
Potassium 860.59mg 18%
Total Carbs 11.74g 4%
Sugars 3.7g 15%
Dietary Fiber 0.58g 2%
Protein 65.06g 130%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 4.6mg 26%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 193.14 Kcal (809 kJ)
Calories from fat 94.39 Kcal
% Daily Value*
Total Fat 10.49g 61%
Cholesterol 59.4mg 75%
Sodium 198.47mg 31%
Potassium 227.77mg 18%
Total Carbs 3.11g 4%
Sugars 0.98g 15%
Dietary Fiber 0.15g 2%
Protein 17.22g 130%
Vitamin C 0.2mg 1%
Iron 1.2mg 26%
Calcium 14.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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