63867 south diet parmesan salsa Recipes

  • Parmesan Wafer Salad
    parmesan cheese, grated, red apples, thinly sliced and
    6 More
    parmesan cheese, grated, red apples, thinly sliced, rocket, leaves (arugula), balsamic vinegar, olive oil, sea salt, black pepper, cracked, cheese
    20 min, 8 ingredients
  • Parmesan Garlic Cheese Dip/Sauce
    parmesan cheese, shredded (or grated ) and
    6 More
    parmesan cheese, shredded (or grated ), heavy whipping cream, garlic cloves, crushed or 2 tbsp of minced garlic, garlic powder, crushed dried parsley or 1 tbsp fresh parsley, if desired, salted butter, flour
    20 min, 7 ingredients
  • Parmesan Encrusted Tilapia
    parmesan cheese, butter, softened, mayonnaise and
    6 More
    parmesan cheese, butter, softened, mayonnaise, fresh lemon juice, dried basil, ground black pepper, onion powder, celery salt, tilapia fillets
    6 min, 9 ingredients
  • Parmesan Wafers
    parmesan cheese, coarsely grated, flour
    2 ingredients
  • South Beach Diet Tomatillo White Chili
    boneless skinless chicken breast, chopped into 1 inch cub... and
    16 More
    boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )
    1 hour 20 min, 17 ingredients
  • South Beach Diet Bacon Egg Muffins
    pre-cooked canadian bacon, eggs and
    3 More
    pre-cooked canadian bacon, eggs, freshly grated parmesan cheese, black pepper
    20 min, 5 ingredients
  • South Beach Diet Sausage Veggie Breakfast Muffins
    italian sausage, green peppers, onion, eggs and
    1 More
    italian sausage, green peppers, onion, eggs, parmesan cheese
    15 min, 5 ingredients
  • South Beach Style Warm Chicken Salad
    boneless skinless chicken breast halves, pounded thin and
    17 More
    boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed
    1 hour , 18 ingredients
  • Parmesan Appetizers Parmesan Appetizers
    parmesan cheese, mayonnaise, garlic salt and
    2 More
    parmesan cheese, mayonnaise, garlic salt, diced green onions, rye bread rounds or sliced french rolls
    5 ingredients
  • Parmesan Garlic Chicken Parmesan Garlic Chicken
    parmesan cheese grated, dry italian salad dressing mix and
    2 More
    parmesan cheese grated, dry italian salad dressing mix, chicken breasts, boneless, garlic powder
    30 min, 4 ingredients
  • Parmesan Garlic Chicken Parmesan Garlic Chicken
    parmesan cheese grated, italian salad dressing and
    2 More
    parmesan cheese grated, italian salad dressing, garlic powder, boneless, skinless chicken breast halves
    4 ingredients
  • Parmesan crusted zucchini strips Parmesan crusted zucchini strips
    whole zucchini julienned, parmesan cheese and
    1 More
    whole zucchini julienned, parmesan cheese, pam cooking spray
    3 ingredients
  • Parmesan Crusted Tilapia Parmesan Crusted Tilapia
    parmesan cheese freshly grated, paprika, tilapia filets and
    2 More
    parmesan cheese freshly grated, paprika, tilapia filets, lemon cut into wedges, olive oil
    5 ingredients
  • South Beach Tomato Salsa South Beach Tomato Salsa
    tomatoes, seeded and chopped, scallions, minced and
    5 More
    tomatoes, seeded and chopped, scallions, minced, garlic clove, minced, fresh cilantro, minced, fresh lime juice, salt, fresh ground black pepper
    10 min, 7 ingredients
  • South Beach Diet Salsa Veggie Scramble South Beach Diet Salsa Veggie Scramble
    egg substitute, low fat cottage cheese and
    4 More
    egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa
    25 min, 6 ingredients
  • South Beach Diet Beef and Bean Lettuce Wraps South Beach Diet Beef and Bean Lettuce Wraps
    olive oil and
    7 More
    olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese
    25 min, 8 ingredients
  • South Beach Diet Oven-Fried Chicken With Almonds South Beach Diet Oven-Fried Chicken With Almonds
    boneless skinless chicken breasts, halved and
    9 More
    boneless skinless chicken breasts, halved, extra virgin olive oil, black pepper, ground, thyme, dried, salt, garlic clove, crushed and minced, fresh parsley, chopped, almonds, finely chopped, parmesan cheese, freshly grated, whole wheat bread
    40 min, 10 ingredients




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