213372 south diet no eggs Recipes

eggs (1/4 cup. egg beaters egg), egg, green chilies (chopped ), monterey jack cheese (low fat ), low fat cottage cheese, flour, baking powder, butter (or parkay)

eggs, white corn tortillas, divided, green chili sauce, divided, shredded cheddar cheese, divided, salsa, cheddar cheese (optional)

eggs, hard-boiled and halved, low-fat ricotta cheese, low fat cottage cheese, fresh chives, finely chopped, rye bread

eggs, white potatoes with skin, green onions, chopped, sweetened condensed milk, mayonnaise, chopped fresh parsley, for garnish (optional)

allwhites egg whites, milk, simply potatoes shredded hash browns, black beans, drained, rinsed, corn niblets, drained, chopped red bell pepper, crystal farms monterey jack cheese, shredded, chopped fresh cilantro

egg, splenda sugar substitute, cinnamon (i use more ), plain fat-free yogurt, baking powder, ground flax seeds

egg whites, low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese (tofu can be used), old-fashioned oatmeal, uncooked, vanilla extract, ground cinnamon, nutmeg

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

eggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs

eggs, milk, crushed tortilla chips, chopped fully cooked ham, chopped onion, chopped green pepper, butter, shredded cheddar cheese, tomato, chopped, sour cream, taco sauce

egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella

eggs, ricotta cheese or 2 tbsp fat-free cottage cheese, vanilla, artificial sweetener, cinnamon, nutmeg

eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce