3902 south diet friendly saute Recipes

honey, brown sugar, butter, cinnamon, rolled oats, vanilla extract, salt

diet cola, ketchup, chopped onion, dried oregano, garlic powder, bone-in chicken thighs, skin removed

diet lemon-lime soda, sugar-free peach or mixed fruit gelatin, unsweetened applesauce, ground nutmeg, vanilla extract, fresh peach, peeled and chopped

diet lemon-lime soda, chilled, tequila, cranberry juice, chilled, pomegranate juice, chilled, pomegranate slices and frozen cranberries, optional

red wine, onion, chopped, garlic, chopped, fresh thyme, butter, beef skirt steak , cut into cubes, all-purpose flour, beef stock, salt and pepper to taste, mixed wild mushrooms

bok choy, chopped, garlic , choppped, chicken or vegetable broth, lemon juice, fresh, olive oil, soy sauce , tamari (5 drops), grated ginger (optional), tofu, crumbled, sesame seeds, toasted

sea scallops , side muscles removed, fleur de sel or coarse kosher salt, extra-virgin olive oil, divided, green onions, chopped, white and green parts separated, tomatoes or grape, coarsely chopped fresh italian parsley, divided, fresh lemon juice, mild spanish paprika (pimentn dulce)* or hungarian sweet paprika

olive oil, garlic , sliced thinly lenthwise, fresh spinach, washed and leaves damp, salt & freshly ground black pepper

fresh mushrooms, green onions, sliced, white wine, garlic salt, margarine or 2 tbsp butter

fish fillets, skin removed (flounder, tilapia, cod, or bass), salt, pepper, flour, olive oil, white wine, butter, garlic cloves, sliced thin, italian seasoning (or use fresh herbs ), lemon , juice of (slice the other half of the for garnish)

fresh mushrooms, rinsed & dried, bacon, diced, butter, onions, diced, white wine, salt, pepper, paprika, nutmeg, mace, heavy cream, lemon , juice of, parsley sprigs

pinto beans, cooked, macaroni, cooked, celery, chopped, onions , choppes, mushrooms ( i use a whole small can), canned whole tomatoes, chopped, salt and pepper to taste

water, cinammon, ground ginger, cumin, turmeric, evoo, couscous, granny smith apple finely diced, fresh lemon juice, cooked chickpeas, chopped green onion, toasted sunflower seeds, currants, salt, white pepper

carrots -- cut in small pieces, frozen green beens -- cut in small pieces, dieced tomatoes, liption onion soup mix, bullion cubes, garlic powder, salt, parsley, v-8 vegetable juice, head cabbage

diet cola, bourbon, balsamic vinegar, low-sodium soy sauce, dark brown sugar, dried red pepper flakes, bone-in center-cut loin pork chops (about 1/2 inch thick ), black pepper

baby carrots, cube beef bouillon, head cabbage, cayenne pepper, celery, cumin, diced rotel mexican tomatoes, green onions, whole green peppers, lipton beefy onion soup mix, mushrooms, stewed tomatoes, spicy juice

diet ginger ale, chilled, cold water, sugar-free instant lemon iced tea mix, almond extract, vanilla extract