3902 south diet friendly saute Recipes

red wine vinegar, salt, sugar, pitted dates, cut into quarters, onion, peeled , cut lengthwise into quarters and then crosswise into 1/8-inch slivers

olive oil, onions, sliced, garlic cloves, crushed, ground beef, curry powder, salt, chutney, apricot jam, worcestershire sauce, turmeric, vinegar, oat bran, lentils, drained, sultanas or 1/2 cup raisins, eggs, nonfat milk, bay leaves

water (1 cup), white sugar (2 1/2 cups), lemon juice (2 1/2 tsp.), vanilla essence (1 tsp.), cake flour (1 1/2 cups), baking powder (4 1/2 tsp.), salt (1/4 tsp.), butter or 20 g margarine, milk (the vanilla soy gives added flavor, 5/8 cup) or 150 ml vanilla-flavored soy (the vanilla soy gives added flavor, 5/8 cup), canola oil (3 cups)

whole milk, red chilies, waitrose continental chocolate, broken into small pieces, cream

dried black beans, rinsed, bay leaves, extra virgin olive oil, red peppers, chopped, shallots, chopped, onions, chopped, garlic cloves, minced, ground cumin, ground oregano, lime zest , from 1 lime, brown sugar, salt, dry sherry, fresh cilantro, chopped, quartered lime, diced red onion, sour cream, tabasco sauce

onions, sliced thin, garlic cloves, pressed, lemon juice, salt and pepper, to taste, whole chickens, cut up into serving pieces, olive oil

sourdough loaf, nonfat plain yogurt, sliced green onion, garlic clove, minced, dijon mustard, taco seasoning, fully cooked chicken breasts, reduced-fat monterey jack cheese, avocado, sliced, tomato, sliced, leaf lettuce

thick rib eye steaks, orange juice, fresh lemon juice, fresh lime juice, garlic, pressed, vegetable oil, cayenne pepper

boiler fryer chickens (ready to cook ), oil, whole onion, curry powder , to taste, garlic , left whole just smashed a bit, sugar, salt, cayenne pepper, water

all-purpose flour, baking powder, salt, butter, milk, hot butter (for spreading), fresh strawberries, sliced, sweetened to taste

baking apple, peeled, cored, and cut into bite-size pieces, water, sugar substitute, almond extract, egg whites, sliced almonds, toasted (optional)

white rice, ro-tel tomatoes (stewed diced tomatoes with green chiles), cumin, chili powder (personal taste), salt (to taste), pepper (to taste), water, onion, minced garlic, cooking oil

creamed corn, eggs, beaten, corn oil, milk, cornmeal, salt, baking soda, green chilies, diced, extra-sharp cheddar cheese, grated

red onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper

reduced sodium soy sauce, tomato paste, distilled white vinegar, garlic powder, cayenne powder, paprika, cumin, sage

butter, taco seasoning, worcestershire sauce, chipotle hot sauce, brown sugar, garlic powder, spicy cheese crackers, hot spicy peanuts, chow mein noodles, pretzels, corn chex, rice chex, wheat chex, french-fried onions

semisweet chocolate (2 baking squares) or 2 oz bittersweet chocolate, chopped (2 baking squares), whipping cream, almond extract, strawberries

basmati rice, cassia (zee ( you can use a little nutmeg instead), cardamom pods, salt, lentils, brown, onions, thinly sliced, vegetable oil, potatoes, peeled and halved, mutton (zee ( use lamb or chicken), plain yogurt, tinned chopped tomatoes, cinnamon sticks (zee ( use 1/2 tsp ground if no sticks available), allspice berries (zee ( use 1/2 tsp. ground allspice if no berries), ground cumin, ground coriander, turmeric, chopped fresh gingerroot, crushed garlic, masala (zee ( a spicy mix, like a mild and spicy curry, but no bite), salt, saffron (zee ( use a 1/2 tsp turmeric), butter, water