1057 south county Recipes
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Buckwheat Pancakes (South Beach - Phase 2)buckwheat flour, whole wheat flour, egg, beaten and4 Morebuckwheat flour, whole wheat flour, egg, beaten, baking powder, water, unsweetened applesauce, vanilla extract15 min, 7 ingredients
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Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot)lean stewing beef, cut into 1 inch chunks and13 Morelean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed6 hour , 14 ingredients
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Krakelinge (South African Cookies)butter, sugar, egg, beaten, flour, baking powder, egg yolk and2 Morebutter, sugar, egg, beaten, flour, baking powder, egg yolk, sugar, almonds, chopped25 min, 8 ingredients
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Herb Crusted Flank Steak - South Beachflank steak , visible fat removed, salt, tarragon and5 Moreflank steak , visible fat removed, salt, tarragon, garlic, minced, pepper, freshly ground, dijon mustard, whole wheat bread crumbs, fresh parsley, chopped20 min, 8 ingredients
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Parmesan Mustard Pork- South Beach Friendlywhole-wheat or stone-ground breadcrumbs and6 Morewhole-wheat or stone-ground breadcrumbs, i can tsp believe it s not butter spread, dijon mustard, fresh grated parmesan cheese, fresh parsley, chopped, boneless pork chops, pepper1 hour , 7 ingredients
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Indoor Pulled Pork With South Carolina Mustard Barbecue Saucetable salt, salt, sugar, sugar, liquid smoke, liquid smoke and12 Moretable salt, salt, sugar, sugar, liquid smoke, liquid smoke, boneless pork butt , cut in half horizontally (about 5 lbs.), yellow mustard, ground black pepper, smoked paprika, cayenne pepper, yellow mustard, white vinegar, light brown sugar, worcestershire sauce, hot sauce, table salt, fresh ground black pepper6 hour , 18 ingredients
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Chocolate Dipped Apricots (South Beach/Phase 3)bittersweet chocolate, dried apricots, chopped pistachios7 min, 3 ingredients
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Mom's 3C's Mologutal (South Indian Vegetable Lentil Stew)chopped carrot, peeled and chopped cucumbers and15 Morechopped carrot, peeled and chopped cucumbers, boiling water (to cook the veggies), salt, water (for cooking the lentils), yellow lentils (moong dal), turmeric powder, shredded coconut , plus, shredded coconut, cumin seed, red chile, little water, curry leaves, salt, vegetable oil, mustard seeds, urad dal (skinned and split black gram )45 min, 17 ingredients
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Gulf Coast Shrimp and Vegetables - South Beach Diet Recipe (Phasolive oil, onion, cut into thin wedges and7 Moreolive oil, onion, cut into thin wedges, red bell pepper, cored, seeded , cut into thin strips, garlic cloves, minced, salt (optional), shrimp, in the shell peeled and deveined (about 12 oz after peeling), zucchini , cut into thin 2-inch-long strips, chopped fresh thyme or 1 tsp dried thyme, crushed red pepper flakes30 min, 9 ingredients
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Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carbeggs, egg whites, nonfat milk, reduced-fat cream cheese and6 Moreeggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste50 min, 10 ingredients
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Apple and Spice Cake, South Africansweet apples, coarsely grated and weighed after grating and10 Moresweet apples, coarsely grated and weighed after grating, extra-large egg, beaten, cake flour, baking powder (not soda), salt, cinnamon, ground nutmeg, ground allspice, sugar, chopped walnuts or 200 ml pecans, cooking oil1 hour 25 min, 11 ingredients
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Down South Yam Cakesugar, butter, softened, vanilla, eggs and10 Moresugar, butter, softened, vanilla, eggs, all-purpose flour (make sure they are lightly spooned into measuring cup and leveled off), cinnamon, baking soda, baking powder, salt, nutmeg, chopped pecans, raisins, crushed pineapple, drained well, ready-to-spread coconut pecan frosting31 min, 15 ingredients
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Provencal White Bean Soup South Beachextra virgin olive oil, onion, small chopped and9 Moreextra virgin olive oil, onion, small chopped, celery, stalk finely chopped, garlic cloves, smashed, dried basil, dried rosemary, dried, dried thyme, dried, salt, cannellini beans , 15oz can, low sodium vegetable broth, low sodium or 1 1/2 cups chicken stock, fresh ground pepper, ground fresh20 min, 11 ingredients
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Spicy South of the Border Spinach Cheese Diponion, chopped, vegetable oil and8 Moreonion, chopped, vegetable oil, whole canned tomatoes, drained and chopped, diced green chilies, drained, frozen chopped spinach, thawed and drained, monterey jack cheese, shredded, cream cheese, softened, half-and-half cream, red wine vinegar, salt and pepper45 min, 10 ingredients
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Speedy South of the Border Chickenvegetable oil, chopped onions and11 Morevegetable oil, chopped onions, boneless skinless chicken breast, cut into 1/2 inch cubes, chili powder, ground cumin, oregano, reduced-sodium chicken broth or 4 oz homemade chicken broth, low-sodium v8 juice, di neal s refried beans or 15 oz store-bought pinto beans, vermont sharp cheddar cheese, shredded or grated (english gloucester cheese is wonderful in this dish!), chopped fresh cilantro, sour cream , optional, cooked long-grain rice25 min, 13 ingredients
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Swiss Steak (South Beach Friendly)lean sirloin steaks, olive oil, celery ribs, diced and1 Morelean sirloin steaks, olive oil, celery ribs, diced, diced tomatoes with basil and oregano40 min, 4 ingredients
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