6009 south border crock Recipes

ground beef (very lean), chopped onion, taco seasoning mix (i like lawrey s), egg, beaten, cooked rice (1cup.dry ), bell peppers (cut lengthwise), diced tomatoes, water, salsa, grated cheese (small amount of each)

ground beef, flour, carrot, grated, onion, grated, salt, chili powder, cumin, tomato juice, noodles, parmesan cheese, for garnish

vegetable oil, cumin seed, mustard seeds, fenugreek seeds or 1/4 tsp ground fenugreek, garlic cloves, peeled and finely chopped, ginger, peeled and finely chopped (about 2in piece), curry leaves (optional), onions, peeled and chopped, lime , zest and juice, ground coriander, turmeric, red chili peppers, finely chopped (deseeded if you want less heat), tomatoes, chopped, coconut milk, raw shrimp, peeled, sea salt, cilantro , leaves picked

ripe avocados, mashed, minced onion, garlic clove, crushed, salt, mayonnaise, cooked bacon, crumbled

olive oil, onions, sliced, garlic cloves, crushed, ground beef, curry powder, salt, chutney, apricot jam, worcestershire sauce, turmeric, vinegar, oat bran, lentils, drained, sultanas or 1/2 cup raisins, eggs, nonfat milk, bay leaves

carrot, peeled, green beans, rinsed and ends trimmed, cauliflower, rinsed (1 head ), green bell pepper, rinsed, stemmed and seeded, dried peaches (1 1/2 cups), salad oil, onion, peeled and thinly sliced (1/2 lb), fresh ginger, minced, garlic cloves, peeled and chopped, cinnamon sticks (each 2 inches), curry powder, ground turmeric, vegetable broth, cabbage, shredded, salt , to taste

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

extra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)

smuckers light sugar-free apricot preserves, fresh orange juice, i can tsp believe it s not butter spread, cornish hens, thawed, salt, fresh ground black pepper

fresh green beans, trimmed, oil, lemon juice, salt, pepper, sweet white onion, thinly sliced, sliced stuffed green olive

warm milk, cake crumbs (from any yellow cake such as a sponge cake), mashed banana, sugar, salt, lemon juice, vanilla, eggs, lightly beaten

thick rib eye steaks, orange juice, fresh lemon juice, fresh lime juice, garlic, pressed, vegetable oil, cayenne pepper

boiler fryer chickens (ready to cook ), oil, whole onion, curry powder , to taste, garlic , left whole just smashed a bit, sugar, salt, cayenne pepper, water

extra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)

all-purpose flour, baking powder, salt, butter, milk, hot butter (for spreading), fresh strawberries, sliced, sweetened to taste

baking apple, peeled, cored, and cut into bite-size pieces, water, sugar substitute, almond extract, egg whites, sliced almonds, toasted (optional)

white rice, ro-tel tomatoes (stewed diced tomatoes with green chiles), cumin, chili powder (personal taste), salt (to taste), pepper (to taste), water, onion, minced garlic, cooking oil

red onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper