3755 south beach veg friendly saute Recipes

  • South Beach Diet Friendly Chocolate Meringue Cookies
    egg whites, cream of tartar, vanilla extract and
    3 More
    egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)
    35 min, 6 ingredients
  • Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)
    eggs, fat cottage cheese, shredded monterey jack cheese and
    5 More
    eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)
    35 min, 8 ingredients
  • Wasabi-Ginger Glazed Tuna Steaks (South Beach Diet Friendly, Low
    low sodium soy sauce, divided, tuna steaks (1 inch thick ) and
    4 More
    low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped
    17 min, 6 ingredients
  • South Beach Friendly Cauliflower
    head cauliflower, spinach, olive oil (more , if needed) and
    4 More
    head cauliflower, spinach, olive oil (more , if needed), pre-minced garlic (jarred ), salt and pepper, to taste, splenda sugar substitute , to taste, red pepper flakes , to taste (optional)
    30 min, 7 ingredients
  • South Beach Asian Cole Slaw South Beach Asian Cole Slaw
    south beach ranch dressing, no-sugar-added peanut butter and
    3 More
    south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts
    3 hour 10 min, 5 ingredients
  • Cheddar Stuffed Burgers - South Beach Diet Friendly Cheddar Stuffed Burgers - South Beach Diet Friendly
    worcestershire sauce, parsley, chopped, chili powder and
    7 More
    worcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces
    15 min, 10 ingredients
  • Spicy Dill Mayo Salmon (South Beach Diet Friendly) Spicy Dill Mayo Salmon (South Beach Diet Friendly)
    salmon steaks (or filets), mayonnaise, dijon mustard, dill and
    7 More
    salmon steaks (or filets), mayonnaise, dijon mustard, dill, thyme, oregano, basil, garlic powder (optional), salt, pepper, splash lemon juice
    35 min, 11 ingredients
  • Sugar Free Baked Ricotta Custard (South Beach Diet Friendly) Sugar Free Baked Ricotta Custard (South Beach Diet Friendly)
    part-skim ricotta cheese and
    7 More
    part-skim ricotta cheese, fat free cream cheese, room temperature, sugar substitute, egg, egg white, fat-free half-and-half, vanilla extract, ground cinnamon
    1 hour 5 min, 8 ingredients
  • Green Chile and Cheese Egg Muffins (South Beach Diet Friendly) Green Chile and Cheese Egg Muffins (South Beach Diet Friendly)
    eggs and
    5 More
    eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper
    35 min, 6 ingredients
  • Crab Meat Salad (South Beach Diet Friendly) Crab Meat Salad (South Beach Diet Friendly)
    lump crab, diced bell pepper, minced scallions, mayonnaise and
    2 More
    lump crab, diced bell pepper, minced scallions, mayonnaise, nonfat plain yogurt, tomatoes
    12 min, 6 ingredients
  • Sugar Free Vanilla Chill (South Beach Diet Friendly) Sugar Free Vanilla Chill (South Beach Diet Friendly)
    nonfat plain yogurt, soymilk or 1 1/3 cups plain lite and
    3 More
    nonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon
    3 min, 5 ingredients
  • Veg-all Pot Pie Veg-all Pot Pie
    veg-all original mixed vegetables, drained and
    4 More
    veg-all original mixed vegetables, drained, cooked chicken, drained, cream of chicken soup, thyme, frozen 9 inch ready-to-bake pie crusts
    40 min, 5 ingredients
  • Veg-All and Pasta Veg-All and Pasta
    veg-all, undrained, water, uncooked pasta and
    3 More
    veg-all, undrained, water, uncooked pasta, chicken bouillon, pepper, garlic powder
    10 min, 6 ingredients
  • Veg-All Casserole Veg-All Casserole
    veg-all, drained, water chestnuts , coarsly chopped and
    10 More
    veg-all, drained, water chestnuts , coarsly chopped, green chilies (chopped ), cream of celery soup, cheez whiz, carton sour cream, sharp cheddar cheese, grated, onion powder (to your taste ), celery salt (to your taste ), salt and pepper (to taste), ritz crackers (i use the wheat ones), butter, melted
    55 min, 12 ingredients
  • Veg-all Casserole Veg-all Casserole
    veg-all, water chestnuts, cream of chicken soup, undiluted and
    5 More
    veg-all, water chestnuts, cream of chicken soup, undiluted, onions, chopped, cheese, grated or shredded, mayo, tblsp. butter, ritz crackers , potato chips or herb dressing, choose 1 you like.
    1 hour , 8 ingredients
  • Veg-all Casserole Veg-all Casserole
    veg-all (drained ), water chestnuts, mayo or fat free and
    4 More
    veg-all (drained ), water chestnuts, mayo or fat free, chedder cheese (i use fat free), onions, on top use 1 roll of crushed ritz crackers--reduced fat, w/ 1 stick of margarine
    7 ingredients
  • Veg All Casserole Veg All Casserole
    veg all drained, chopped onion, chopped celery and
    5 More
    veg all drained, chopped onion, chopped celery, chopped water chestnuts, grated cheese, mayo, roll ritz crackers, oleo
    8 ingredients
  • Veg-all Casserole Veg-all Casserole
    veg-all vegetables, chopped onions, cream of chicken soup and
    5 More
    veg-all vegetables, chopped onions, cream of chicken soup, mayonnaise, grated cheese, chopped celery, ritz crackers, butter
    30 min, 8 ingredients




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