120035 south beach style tuna salad fat Recipes

tuna in water, drained and flaked, sweet red pepper, diced, green onions , sliced on bias, cilantro, chopped, honey, lime juice, low-fat mayonnaise, black pepper, drops hot pepper sauce, cumin, salt, pita bread, cut in half, english cucumber, unpeeled and thinly sliced, alfalfa sprouts (unpacked)

cut fresh asparagus (1 inch), mandarin oranges in light syrup, drained, red seedless grapes, halved, diagonally sliced celery, white tuna , in water, drained and flaked, plain low-fat yogurt, reduced-calorie mayonnaise, leaves lettuce leaves, whole wheat pita bread, halved

tuna , canned in water drained, seedless grapes, halved, coleslaw mix (purchased cabbage with carrot), lemon low fat yogurt, coleslaw mix (purchased cabbage with carrot), peaches, pitted and sliced

whole wheat bread, tuna, reduced-fat caesar salad dressing, american cheese

tuna, drained and flaked, cooked elbow macaroni or 1/2 lb small shell pasta, rinsed and drained, hard-boiled egg, mashed, vidalia onion, minced, chopped or minced celery, chopped sweet red peppers or 1/4 cup green bell pepper, mayonnaise, salt and pepper

tuna in water, red onion, celery (optional), fresh dill, mixed sprouts (optional), mustard powder, dijon mustard, light mayonnaise, onion powder, mccormick garlic and herb seasoning (optional)

tuna, chopped onion, mayonnaise (optional) or mustard (optional), chopped sweet pickle, hard-boiled eggs

macaroni, raw, fat free condensed cream of celery soup, skim milk, frozen peas and carrots, low-fat cheddar cheese, broken up, pepper, albacore tuna, low-fat cheddar cheese

tuna or 1 can salmon, dijon mustard (or more if you like ), ground pepper, for taste

tuna, drained, hard-cooked egg white, stalk celery, chopped, tomato, chopped, shoestring carrots, low-fat sour cream, yellow mustard, cayenne pepper

tuna in water, reduced-fat mayonnaise, minced sweet onion, green pepper, diced, sweet pickle relish

tuna, fat free cream cheese, softened, light mayonnaise, chopped red onion, celery, finely chopped, chopped tomato (optional), salt, pepper

canned solid tuna in water, fresh parsley, fat-free mayonnaise, dijon mustard, salt, pepper

tuna packed in water, drained, dried sweetened cranberries, celery rib , finely chopped, fat-free miracle whip, black pepper, prepared mustard

fat free mayonnaise, honey, white water-packed tuna, drained, mandarin oranges, drained, chopped pecans, dried cranberries, alfalfa sprouts, salt and pepper to taste

low-sodium chunk white tuna in water, drained, chopped carrot, sliced green onions, sliced pimiento-stuffed olives, low-fat mayonnaise, minced fresh parsley, lemon juice, black pepper, cucumbers , cut into 1/2-inch slices

cannellini beans, drained, sweet onion, salt, imported tuna in olive oil, extra virgin olive oil, red wine vinegar, fresh ground black pepper

english muffins, split , or 4 slices sourdough, rye, or whole wheat bread, prepared mayonnaise (optional), recipe tuna salad , recipe follows, shredded sharp farmhouse cheddar cheese, tuna salad, two 6 oz cans white meat tuna packed in water, drained, minced celery, minced red onion , soaked in cold water for 5 minutes and drained, minced flat-leaf parsley, prepared mayonnaise, whole grain mustard, freshly ground black pepper, freshly squeezed lemon juice , to taste (optional), copyright 2001 television food network , g.p. all rights reserved.