145046 south beach style tuna salad fat cilantro Recipes

tuna, mustard, sour cream (regular or low-fat ), salt, pepper, cayenne pepper, pickle relish, leaf lettuce, tomato

tuna , canned in water drained, seedless grapes, halved, coleslaw mix (purchased cabbage with carrot), lemon low fat yogurt, coleslaw mix (purchased cabbage with carrot), peaches, pitted and sliced

tuna in vegetable oil or 1 (6 oz) can tuna in water, drained, mayonnaise, eggs (hard-boiled & diced ), sweet pickle relish, onion (diced , but i often use leek), cucumber (seeded & diced ), fresh tomato (seeds removed & diced), cheddar cheese (grated or shredded ), iceberg lettuce (thinly sliced , see prep note)

tuna, drained and flaked, cooked elbow macaroni or 1/2 lb small shell pasta, rinsed and drained, hard-boiled egg, mashed, vidalia onion, minced, chopped or minced celery, chopped sweet red peppers or 1/4 cup green bell pepper, mayonnaise, salt and pepper

tuna, chopped onion, mayonnaise (optional) or mustard (optional), chopped sweet pickle, hard-boiled eggs

tuna or 1 can salmon, dijon mustard (or more if you like ), ground pepper, for taste

tuna, drained, hard-cooked egg white, stalk celery, chopped, tomato, chopped, shoestring carrots, low-fat sour cream, yellow mustard, cayenne pepper

tuna in water, reduced-fat mayonnaise, minced sweet onion, green pepper, diced, sweet pickle relish

tuna, fat free cream cheese, softened, light mayonnaise, chopped red onion, celery, finely chopped, chopped tomato (optional), salt, pepper

canned solid tuna in water, fresh parsley, fat-free mayonnaise, dijon mustard, salt, pepper

tuna packed in water, drained, dried sweetened cranberries, celery rib , finely chopped, fat-free miracle whip, black pepper, prepared mustard

fat free mayonnaise, honey, white water-packed tuna, drained, mandarin oranges, drained, chopped pecans, dried cranberries, alfalfa sprouts, salt and pepper to taste

low-sodium chunk white tuna in water, drained, chopped carrot, sliced green onions, sliced pimiento-stuffed olives, low-fat mayonnaise, minced fresh parsley, lemon juice, black pepper, cucumbers , cut into 1/2-inch slices

sliced green cabbage (from about 1/2 large head ), red bell pepper, thinly sliced, chopped fresh cilantro, jalapeno chili, seeded, minced, olive oil, fresh lime juice, ground cumin

cannellini beans, drained, sweet onion, salt, imported tuna in olive oil, extra virgin olive oil, red wine vinegar, fresh ground black pepper

potatoes, tuna in water, drained, lime , juice, fresh cilantro , leaves picked, stalks chopped, red pepper, chopped (optional), black pepper

english muffins, split , or 4 slices sourdough, rye, or whole wheat bread, prepared mayonnaise (optional), recipe tuna salad , recipe follows, shredded sharp farmhouse cheddar cheese, tuna salad, two 6 oz cans white meat tuna packed in water, drained, minced celery, minced red onion , soaked in cold water for 5 minutes and drained, minced flat-leaf parsley, prepared mayonnaise, whole grain mustard, freshly ground black pepper, freshly squeezed lemon juice , to taste (optional), copyright 2001 television food network , g.p. all rights reserved.

tuna steaks, fresh ground pepper, kosher salt, olive oil, jumbo pasta shells , cook according to package directions (but don tsp overcook, you don tsp want them to break apart), mayonnaise (you can use a little more if you want, but i prefer a light dressing), celery ribs, cut lengthwise and then chopped fine, red onion, chopped fine, roasted red peppers (jar is fine , i always keep some on hand), scallions, fine diced (white and green parts ), kalamata olive, chopped (you can substitute black olives), anchovy fillets, fine minced (don tsp shy away, you will never notice them but wow, what a great flavor), capers, drained and chopped, fresh lemon juice, fresh parsley, fine diced, pepper, tomatoes, chopped and then lightly pureed in the food processor, fresh basil, chopped fine, shallot, chopped, olive oil, red wine vinaigrette, salt, pepper, salad greens, for serving (use your favorite , i love some torn bibb or boston lettuce for a creamy texture), lemon, cut in 4 wedges (1 per plate as a garnish and squeezed on the salad)