59571 south beach style tuna low mayo Recipes

celery, chopped, carrots, chopped, onion, chopped, olive oil, frozen corn, cream-style corn, low sodium chicken broth, low-fat milk, bells seasoning , to taste, pepper , to taste, all-purpose flour

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

broccoli coleslaw mix, apple, chopped, chopped walnuts, low-fat blue cheese dressing, crumbled blue cheese

low-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise

sm. can of tuna, drained, mayo , heaping, sm. onion, chopped fine, stalk celery , strings removed, chopped fine, grapes or raisins, chopped, walnuts, chopped, old bay seasoning

sushi-grade fresh tuna, low sodium soy sauce, extra-virgin olive oil, lime, juiced, chopped fresh cilantro leaves, grated fresh ginger, kosher salt and freshly ground black pepper, spicy sprouts, for garnish, tofu, grated fresh ginger, fresh cilantro leaves, fresh red chile, chopped, toasted sesame oil, lime, juiced, low sodium soy sauce, water, kosher salt and freshly ground black pepper

tuna in water (drained ), chopped tomato, mayonnaise, chopped lettuce, chopped fresh jalapenos, diced onion

brown rice, onion, finely chopped, curry powder, butter, celery, chopped, flour, milk, fruit chutney, canned chunk style tuna, flaked & drained, salt, nutmeg, parsley, chopped, eggs, lightly beaten, grated tasty cheese

tuna, drained and flaked, chopped drained roasted red pepper, crumbled feta cheese, stalk celery, chopped, french bread, italian dressing

tuna , medallions, onion, finely chopped, tomatoes, sliced, bell pepper , cut in julianne, mushrooms, sliced, basil, finely chopped, dry white wine, lime juice, salt and pepper, extra virgin olive oil

romaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces, tomatoes, sliced, white tuna packed in water, drained, flaked, sunflower seeds, light italian dressing

olive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

whole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese