88653 south beach style tuna low cilantro mayo Recipes
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frozen cauliflower florets, extra virgin olive oil and9 Morefrozen cauliflower florets, extra virgin olive oil, onion, chopped, garlic cloves, minced, extra lean ground beef, shelled frozen edamame , defrosted, reduced-sodium beef broth, worcestershire sauce, low-fat sour cream, egg yolk, shredded reduced-fat cheddar cheese1 hour , 11 ingredients
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chicken breasts, boneless and skinless cut into pieces and10 Morechicken breasts, boneless and skinless cut into pieces, canola oil, onion, diced, garlic cloves, minced, curry powder, ground ginger, cauliflower florets, light coconut milk, low sodium chicken broth or 1/2 cup water, salt, pepper20 min, 11 ingredients
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low sodium chicken broth, fresh lemon juice and8 Morelow sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce40 min, 10 ingredients
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red snapper (whole or fillets), salt, lemons, olive oil and6 Morered snapper (whole or fillets), salt, lemons, olive oil, onion, chopped, bell pepper, chopped, garlic cloves, minced, chicken broth, fresh oregano, chopped for garnish (handful ), fresh cilantro, chopped for garnish (handful )50 min, 10 ingredients
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South Beach Breakfast Scramble (Phase 1)eggs , blended, grated low fat cheese and6 Moreeggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce25 min, 8 ingredients
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South Beach Summer Chicken Chiliavocado, finely chopped, fresh lime juice, salt, olive oil and10 Moreavocado, finely chopped, fresh lime juice, salt, olive oil, onion, chopped, green bell pepper, chopped, zucchini, chopped, jalapeno, seeded and minced, chili powder, cumin, low sodium chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, chicken breast, boneless and skinless cut into 1-inch cubes45 min, 14 ingredients
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South Beach Diet Baked Eggseggs, black pepper, kraft low-fat cheddar cheese and1 Moreeggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled25 min, 5 ingredients
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Barley Risotto (South Beach Diet Phase 2)low sodium chicken broth, extra virgin olive oil and5 Morelow sodium chicken broth, extra virgin olive oil, onion, thinly sliced, pearl barley, fresh grated parmesan cheese, salt, fresh ground black pepper1 hour , 7 ingredients
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South Beach Diet BLT Chicken Saladmixed salad greens and6 Moremixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing10 min, 7 ingredients
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South Beach Diet Salsa Veggie Scrambleegg substitute, low fat cottage cheese and4 Moreegg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa25 min, 6 ingredients
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South Beach Broccoli Apple Walnut Slawbroccoli coleslaw mix, apple, chopped, chopped walnuts and2 Morebroccoli coleslaw mix, apple, chopped, chopped walnuts, low-fat blue cheese dressing, crumbled blue cheese5 min, 5 ingredients
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Blue Cheese Dressing (South Beach Diet Phase 1)low-fat mayonnaise, crumbled blue cheese and5 Morelow-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper5 min, 7 ingredients
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BLT Lettuce Wraps- South Beach Diet Inspiredlow-fat turkey bacon, leaves red leaf lettuce and2 Morelow-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise7 min, 4 ingredients
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South Beach Tomato Salsatomatoes, seeded and chopped, scallions, minced and5 Moretomatoes, seeded and chopped, scallions, minced, garlic clove, minced, fresh cilantro, minced, fresh lime juice, salt, fresh ground black pepper10 min, 7 ingredients
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Tuna Melt Quesadilla for One Using Mrs. Dash.starkist albacore tuna, drained and8 Morestarkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)15 min, 9 ingredients
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Low Cal Ranch Dressingranch style dressing, fat free mayo, lite mayo and1 Moreranch style dressing, fat free mayo, lite mayo, fat free milk4 ingredients
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Tuna Burger with Tofu Ginger Sesame Sauce (Tyler Florence)sushi-grade fresh tuna, low sodium soy sauce and15 Moresushi-grade fresh tuna, low sodium soy sauce, extra-virgin olive oil, lime, juiced, chopped fresh cilantro leaves, grated fresh ginger, kosher salt and freshly ground black pepper, spicy sprouts, for garnish, tofu, grated fresh ginger, fresh cilantro leaves, fresh red chile, chopped, toasted sesame oil, lime, juiced, low sodium soy sauce, water, kosher salt and freshly ground black pepper23 min, 17 ingredients
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