102172 south beach style tuna fat cilantro mayo Recipes
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light tuna, fat free mayonnaise, seasoned dry bread crumbs and9 Morelight tuna, fat free mayonnaise, seasoned dry bread crumbs, chopped fresh parsley leaves, dijon mustard, hot sauce, kosher salt, freshly ground black pepper, extra virgin olive oil, english muffins, tomato, sliced sweet pickles (such as gherkins)12 ingredients
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chicken breast, chopped into 1/2 inch cubes, olive oil and14 Morechicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)40 min, 16 ingredients
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Mexican Style Tuna Salad
tuna in water (drained ), chopped tomato, mayonnaise and3 Moretuna in water (drained ), chopped tomato, mayonnaise, chopped lettuce, chopped fresh jalapenos, diced onion15 min, 6 ingredients -
Tuna Rice Loaf
brown rice, onion, finely chopped, curry powder, butter and10 Morebrown rice, onion, finely chopped, curry powder, butter, celery, chopped, flour, milk, fruit chutney, canned chunk style tuna, flaked & drained, salt, nutmeg, parsley, chopped, eggs, lightly beaten, grated tasty cheese55 min, 14 ingredients -
Tuna Noodle Casserole - Light!
shirataki noodles, tuna, fat-free cream of mushroom soup and6 Moreshirataki noodles, tuna, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder40 min, 9 ingredients -
Greek-Style Tuna Salad Sandwiches
tuna, drained and flaked and5 Moretuna, drained and flaked, chopped drained roasted red pepper, crumbled feta cheese, stalk celery, chopped, french bread, italian dressing10 min, 6 ingredients -
Mediterranean Style Tuna
tuna , medallions, onion, finely chopped, tomatoes, sliced and7 Moretuna , medallions, onion, finely chopped, tomatoes, sliced, bell pepper , cut in julianne, mushrooms, sliced, basil, finely chopped, dry white wine, lime juice, salt and pepper, extra virgin olive oil40 min, 10 ingredients -
Spicy Chipotle Fat Free Mayo
fat-free mayonnaise, chipotle chiles in adobo and2 Morefat-free mayonnaise, chipotle chiles in adobo, fresh habanero peppers, fresh red chili peppers10 min, 4 ingredients -
Aquavit Tuna/Salmon Burgers
tuna fillet, salmon fillet, cilantro (snipped ) and16 Moretuna fillet, salmon fillet, cilantro (snipped ), lime juice, garlic cloves (minced ), olive oil, pickled ginger (finely chopped ), chili sauce, wasabi paste, salt, pepper, olive oil, garlic cloves (chopped ), parsley, dill, lime juice (put all in a blender and pulse), salt, pepper, cabbage (shredded , mix all together & refridgerate overnight)40 min, 19 ingredients -
Easy Tuna Salad Spread
tuna, fat free cream cheese, softened, light mayonnaise and5 Moretuna, fat free cream cheese, softened, light mayonnaise, chopped red onion, celery, finely chopped, chopped tomato (optional), salt, pepper30 min, 8 ingredients -
Cilantro Garlic Yogurt Sauce
plain whole-milk greek-style yogurt, chopped cilantro and3 Moreplain whole-milk greek-style yogurt, chopped cilantro, fresh lemon juice, chopped garlic, cayenne45 min, 5 ingredients -
Layered Tuna Salad - South Beach Diet
romaine lettuce or 1 lb bibb lettuce, cleaned, torn into ... and4 Moreromaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces, tomatoes, sliced, white tuna packed in water, drained, flaked, sunflower seeds, light italian dressing10 min, 5 ingredients -
Red Bean Mash (South Beach Diet Phase 1)
extra virgin olive oil, onion, finely chopped and7 Moreextra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)27 min, 9 ingredients -
Creamy Cilantro Dressing (South Beach Diet Phase 1)
nonfat plain yogurt, fresh cilantro, chopped and4 Morenonfat plain yogurt, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh ground pepper5 min, 6 ingredients
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