32257 south beach style savory squash Recipes

  • South Coast Portuguese Fish Chowder
    south coast portuguese fish chowder and
    22 More
    south coast portuguese fish chowder, recipe from: 50 chowders, this chowder has a relationship to new bedford and the area new englanders call south coast, which includes that part of southeastern massachusetts west of cape cod and a small piece of eastern rhode island. the area is ethnically diverse, with a large portuguese population, but everyone, even those who aren tsp portuguese, loves good food. i served this chowder recently to a group at sakonnet vineyards in little compton, rhode island. as soon as word got out that there was chourico (a dry, spicy, garlicky portuguese sausage) in the chowder, the crowd demolished it. almost everyone in this region loves chourico, which the locals pronounce shore-eese. all over new england where the portuguese have settled, chourico is included in clambakes, clam boils, and other traditional yankee fare., its translucent reddish broth and colorful pieces of bell pepper, tomato, chourico, potato, fish, and cilantro, this portuguese-style chowder is very enticing. it has a splendid aroma and a savory spicy flavor, making it an interesting and exciting alternative to milder creamy chowders., i like to serve this chowder with toasted garlic bread or a crusty loaf of portuguese or italian bread., serves: 8 as a main course, equipment, you will need a 4- to 6-quart heavy pot with a lid, a wooden spoon, a slotted spoon, and a ladle., olive oil, dried bay leaves, garlic, finely chopped (1 tbsp), onions (14 oz), cut into 1/4-inch dice, green bell pepper (6 oz), cut into 1/2-inch dice, ground allspice, yukon gold , maine, pei, or other all-purpose potatoes, peeled and sliced 1/3 inch thick, fish stock , chicken stock, or water (as a last resort), canned whole tomatoes in juice (from a 28-oz can), cut into 1/2-inch dice (measured with their juice), spicy chourico or andouille sausage, casing removed and sliced 1/4 inch thick, kosher or sea salt and freshly ground black pepper, skinless silver hake , cod, haddock, or bass fillets, pinbones removed 10 sprigs fresh cilantro, leaves and tender stems finely chopped (1/4 cup), coarsely chopped fresh italian parsley
    20 min, 23 ingredients
  • Savory Butternut Squash
    onion, chopped, garlic cloves, minced, olive oil and
    8 More
    onion, chopped, garlic cloves, minced, olive oil, butternut squash, cubed and peeled, italian-style diced tomatoes, undrained, shredded carrot, fresh oregano, chopped, fresh basil, chopped, fresh parsley, chopped, salt, pepper
    1 hour 15 min, 11 ingredients
  • South Beach Barbecue Sauce
    tomato sauce, white vinegar, worcestershire sauce and
    5 More
    tomato sauce, white vinegar, worcestershire sauce, mustard powder, chopped parsley, salt, ground black pepper, garlic powder
    8 ingredients
  • South Beach Muffin
    egg, splenda sugar substitute, cinnamon (i use more ) and
    3 More
    egg, splenda sugar substitute, cinnamon (i use more ), plain fat-free yogurt, baking powder, ground flax seeds
    10 min, 6 ingredients
  • South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling
    part-skim ricotta cheese, ground cinnamon and
    7 More
    part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute
    15 min, 9 ingredients
  • South Beach Salmon With Creamy Lemon Sauce Low Carb
    olive oil, garlic clove, minced, lemon juice, capers and
    3 More
    olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets
    40 min, 7 ingredients
  • South Beach Milkshakes
    ice cubes, skim milk, vanilla extract and
    3 More
    ice cubes, skim milk, vanilla extract, splenda sugar substitute, cocoa (optional), cinnamon (optional)
    2 min, 6 ingredients
  • Squash Relish Squash Relish
    squash finely chopped, onions finely chopped and
    7 More
    squash finely chopped, onions finely chopped, bell peppers finely chopped, hot peppers finely chopped, salt, sugar, vinegar, celery seed, turmeric
    9 ingredients
  • South Beach Diet Veg-Friendly Savory Chicken Saute South Beach Diet Veg-Friendly Savory Chicken Saute
    extra virgin olive oil and
    8 More
    extra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)
    20 min, 9 ingredients
  • South Beach Spinich Quiche Cups South Beach Spinich Quiche Cups
    spinach, frozen, green pepper, chopped, onion, chopped and
    3 More
    spinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco
    6 ingredients
  • South Beach Ricotta Creme South Beach Ricotta Creme
    ricotta cheese, vanilla
    3 ingredients
  • South Beach Quiche South Beach Quiche
    egg beater, broccoli, frozen, zucchini and
    2 More
    egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella
    5 ingredients
  • South Beach Turkey Omlet South Beach Turkey Omlet
    turkey, cheddar cheese, egg beaters, egg whites
    4 ingredients
  • South Beach Quiche Cups South Beach Quiche Cups
    spinach, chopped, onion, diced, cheese , shredded cheddar and
    2 More
    spinach, chopped, onion, diced, cheese , shredded cheddar, red pepper, diced, egg beaters
    5 ingredients
  • South Beach Meat Loaf with Vegetables South Beach Meat Loaf with Vegetables
    olive oil, onion, chopped, red bell pepper, chopped and
    9 More
    olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice
    12 ingredients
  • South Beach Peanut Butter Cookies South Beach Peanut Butter Cookies
    peanut butter, splenda granular (sugar substitute ), egg
    20 min, 3 ingredients
  • South Beach Taco Soup South Beach Taco Soup
    extra lean ground beef, chopped onion, water and
    7 More
    extra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)
    40 min, 10 ingredients
  • South Beach   Mashed Potatoes/Cauliflower South Beach Mashed Potatoes/Cauliflower
    cauliflower, i can'tsp believe it's not butter spread and
    1 More
    cauliflower, i can tsp believe it s not butter spread, low-fat milk
    15 min, 3 ingredients




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