52947 south beach style cilantro mayo Recipes
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kashi golean cereal , crushed into fine crumbs and9 Morekashi golean cereal , crushed into fine crumbs, splenda sugar substitute, sunflower oil or 1/4 cup safflower oil, sugar-free strawberry gelatin or 1 (10 g) package sugar-free raspberry gelatin, fat-free sugar-free vanilla pudding mix, boiling water, skim milk, fresh strawberries, sliced and lightly sweetened to taste with, splenda sugar substitute , to taste, cool whip free (optional)31 min, 10 ingredients
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halibut fillets, olive oil, fresh cilantro, chopped and8 Morehalibut fillets, olive oil, fresh cilantro, chopped, chili powder, cumin, seasoning salt (i.e. lawry s, nature s, i like johnny s seasoning), fresh garlic, chopped, mayonnaise, picante sauce, fresh cilantro, chopped, lemon juice18 min, 11 ingredients
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Creamy Cilantro Dressing (South Beach Diet Phase 1)nonfat plain yogurt, fresh cilantro, chopped and4 Morenonfat plain yogurt, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh ground pepper5 min, 6 ingredients
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Cioppino a La South Beachshrimp, tilapia fillet (cut in bite sizes) and13 Moreshrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil1 hour , 15 ingredients
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Chicken Quesadillas (South Beach Style)whole wheat tortillas and6 Morewhole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper30 min, 7 ingredients
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Southwestern Turkey Skillet (South Beach Diet)extra virgin olive oil and8 Moreextra virgin olive oil, turkey breast cutlets , cut into 1/2 in. strips, ground cumin, cayenne pepper, jicama, peeled and cut into matchsticks, sweet onion, cut into thin rings, salt, tomatoes, halved, fresh cilantro , choppped25 min, 9 ingredients
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Chili Rubbed Flank Steak With Onion Relish (South Beach Diet)flank steaks, lime juice, chili powder, salt and2 Moreflank steaks, lime juice, chili powder, salt, sweet onion, minced, fresh cilantro, chopped25 min, 6 ingredients
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Kidney Bean Curry - South Indian Styleoil, black mustard seeds, split white urad dal, cumin seed and12 Moreoil, black mustard seeds, split white urad dal, cumin seed, dried red chili, halved, hing, onion, diced, green bell pepper, diced, serrano chilies, minced, tomatoes, diced, kidney beans, rinsed and drained, turmeric, curry powder, garam masala, salt , as needed, chopped cilantro30 min, 16 ingredients
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Scallop Burger Sliders with a Cilantro-Lime Mayovidalia onion, finely diced, butter, fresh sea scallops and19 Morevidalia onion, finely diced, butter, fresh sea scallops, all-purpose flour, bread crumbs, salt, freshly ground black pepper, egg, beaten, chopped fresh chives, chopped fresh cilantro leaves, fresh lime juice, grated fresh ginger, vegetable oil, burger buns or small soft dinner rolls, cilantro mayo , recipe follows, fresh lime juice, garlic clove, peeled, hot sauce (recommended : tabasco), dijon mustard, fresh cilantro leaves, mayonnaise, salt and freshly ground black pepper30 min, 22 ingredients
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Cilantro Shrimp With Lime Butter Bastecilantro , shrimp with lime butter baste and7 Morecilantro , shrimp with lime butter baste, extra large shell-on shrimp, peeled and deveined with tail intact, lime , butter baste, unsalted butter, fresh lime juice, springs minced fresh cilantro, crushed red pepper flakes or 1/8 tsp cayenne, kosher salt & white pepper20 min, 8 ingredients
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Cilantro-Tequila Grilled Chicken (Emeril Lagasse)cilantro leaves, garlic cloves, peeled and12 Morecilantro leaves, garlic cloves, peeled, shallot, roughly chopped, serrano pepper, seeded and chopped, toasted cumin seeds, fresh lime juice, olive oil, tequila, freshly ground black pepper, salt, chicken leg quarters (or 6 pieces chicken thighs and legs, bone-in and skin-on), salt and freshly ground black pepper, fresh cilantro sprigs, for garnish, lime wedges, for garnish55 min, 14 ingredients
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Cilantro Chile Ricecilantro chile rice, posted by sonia mendez garcia brennan and13 Morecilantro chile rice, posted by sonia mendez garcia brennan, grain rice, chicken broth, white onion, diced, garlic, minced, chopped cilantro, poblano pepper, coarsely chopped, serrano pepper, chopped, cumin, garlic powder, kosher salt, black pepper, juice of 1/2 lime, olive oil15 ingredients
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