19107 south beach herb marinated Recipes
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low fat balsamic vinaigrette salad dressing, lemon juice and6 Morelow fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives15 min, 8 ingredients
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boneless skinless chicken breast halves, pounded thin and17 Moreboneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed1 hour , 18 ingredients
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marinate : 20 minutes, chill : 1 hour, ears fresh corn and7 Moremarinate : 20 minutes, chill : 1 hour, ears fresh corn, tomatoes, quartered, an 8-oz bottle light italian salad dressing, avocado, seeded, peeled, and chopped, butter, softened (no substitutes), chili powder or 1/4 tsp ground red pepper, salt, chili powder (optional)5 min, 11 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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South Beach Style Flourless Tortilla Crepeeggs, part-skim ricotta cheese and1 Moreeggs, part-skim ricotta cheese, herbs (i used tastefully simple s spinach and herb mix)35 min, 3 ingredients
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South Beach Diet Smothered Chickenboneless skinless chicken breasts, pepper , to taste and7 Moreboneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend35 min, 9 ingredients
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Herb Marinated Chicken Breasts With a Cold Garlic Saucechicken breasts, water, vinegar, soy sauce, brown sugar and13 Morechicken breasts, water, vinegar, soy sauce, brown sugar, mixed herbs (thyme, rosemary, marjoram), salt, black pepper, garlic, crushed, parsley, egg yolk, olive oil, light french dijon mustard, chopped parsley, mixed herbs (thyme, rosemary, marjoram), creme fraiche, garlic, crushed, salt and pepper1 hour 20 min, 18 ingredients
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Hearty Minestrone Soup (South Beach Diet Phase 2)extra virgin olive oil, onion, chopped, carrot, diced and11 Moreextra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated35 min, 14 ingredients
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Shaker Herb-Marinated, Spinach-Stuffed Whole Beef Tenderloinbeef tenderloin , butt-end or tail-end cut and31 Morebeef tenderloin , butt-end or tail-end cut, extra-virgin olive oil, cream sherry, steak seasoning (recommended : mccormick montreal steak seasoning), chopped fresh basil, chopped fresh flat-leaf parsley, chopped fresh chives, fresh rosemary leaves, fresh thyme leaves, spinach stuffing , recipe follows, suggestion: marinated and roasted red and yellow peppers, and green salad with maple balsamic vinaigrette, recipe follows, extra-virgin olive oil, frozen chopped spinach, garlic, chopped, red pepper flakes, sweet sherry, fresh bread crumbs, grated romano cheese, salt and freshly ground black pepper, chopped fresh basil leaves, chopped fresh parsley leaves, chopped fresh chives, chopped fresh rosemary leaves, chopped fresh thyme leaves, dijon mustard, balsamic vinegar, white vinegar, percent salad oil, dried basil, freshly ground black pepper, kosher salt, maple syrup1 hour 20 min, 32 ingredients
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Marinated Grilled Vegetable Sandwichesherb-flavor or plain focaccia, ciabatta, or pane francese... and4 Moreherb-flavor or plain focaccia, ciabatta, or pane francese bread (1 to 1 1/2 in. thick), arugula or watercress sprigs, rinsed and crisped, fresh mozzarella or fresh chevre (goat) cheese, thinly sliced, marinated grilled vegetables, salt and pepper5 ingredients
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Marinated Onions 3 Recipesmarinated onions, lg vidalia onions, vegetable oil and36 Moremarinated onions, lg vidalia onions, vegetable oil, white vinegar, tb sugar, ts salt, ts pepper, ts parsley flakes, ts oregano, ts garlic powder, onions 1/4 inch thick , separating rings. ingredients are more estimated than measured, add or subtract to your own individual taste. mix all ingredients in a container you can cover and shake, keep in the refrigerator. marinade at least 24 hours before serving. you can continue to add more onions to mixture as necessary for up to four additions. after that, drain, make new marinade and transfer onions., marinated onions, yellow onions, thinly sliced, extra virgin olive oil, champagne vinegar, kosher salt, freshly cracked pepper, lemon juice, chopped chives, rinse onions under cold water to reduce their sharpness. drain and place onions in medium bowl. toss onions with oil, vinegar, lemon juice, salt and pepper. marinate at room temperature for 15 minutes. stir in chives., marinated onions, dry white wine, white vinegar, water, oil, garlic, stems of parsley, sugar, salt, cayenne pepper, chopped basil, dijon mustard, pearl onions, peeled, chopped parsley, combine all ingredients except the pearl onions and chopped parsley. bring marinade ingredients to a boil., heat and pour over onions. cool. refrigerate for 48 hours., when ready to serve , sprinkle with chopped parsley.39 ingredients
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Marinated Feta Cheese With Lemon And Shallotmarinated feta cheese with lemon and shallot and14 Moremarinated feta cheese with lemon and shallot, extra virgin olive oil, shallot , sliced thin, minced fresh oregano leaves, grated lemon zest, red pepper flakes, feta cheese , cut into 1/2-inch cubes (about 2 cups), marinated feta cheese with orange, green olives, and garlic, extra virgin olive oil, garlic cloves , sliced, minced fresh oregano leaves, grated orange zest, red pepper flakes, feta cheese , cut into 1/2-inch cubes (about 2 cups), coarsely chopped pitted green olives (about 4 oz)1 hour 30 min, 15 ingredients
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Herbed Pan Roast of Salmon with Warm Greens and Herb Vinaigrette (Emeril Lagasse)herb vinaigrette , recipe follows and20 Moreherb vinaigrette , recipe follows, salmon fillets, skin and pin bones removed, kosher salt, freshly ground white pepper, dijon mustard, chopped fresh assorted herbs such as basil , chervil, chives, tarragon, dill, or any other herb of your choice (we used 2 (1-oz) packages emeril s seafood roasting herb blend), clarified butter or olive oil, water, tarragon , basil, or other herb vinegar, minced shallots, minced garlic, assorted chopped fresh herbs (combine basil, tarragon, cilantro, parsley or oregano), kosher salt, turns freshly ground black pepper, olive oil, olive oil, assorted greens (such as frisee , spinach, arugula, or other salad greens), washed and patted dry, water, kosher salt, white pepper40 min, 21 ingredients
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Marinated Fresh Sardines with Bocconcini and Red Bell Pepper Strips (Emeril Lagasse)marinated fresh sardine fillets, recipe follows and4 Moremarinated fresh sardine fillets, recipe follows, red bell pepper, very small bocconcini (small mozzarella balls), or larger ones cut into pieces, minced fresh parsley leaves, garnish, capers, drained, garnish30 min, 5 ingredients
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Marinated Mirlitons, Artichokes, and Peppersmarinated artichoke hearts, mirlitons, chopped fresh basil and7 Moremarinated artichoke hearts, mirlitons, chopped fresh basil, chopped fresh parsley, white balsamic vinegar, garlic cloves, minced, salt, roasted red bell pepper, mixed salad greens10 ingredients
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Herb Salad with Feta, Roasted Red Peppers, and Toasted Nutsherb salad mix and4 Moreherb salad mix, coarsely chopped roasted red peppers from jar, walnut halves or pecan halves, toasted, feta cheese in oil with herbs and spices, red wine vinegar20 min, 5 ingredients
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