Marinated Fresh Sardines with Bocconcini and Red Bell Pepper Strips (Emeril Lagasse) Recipe

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Marinated Fresh Sardines with Bocconcini and Red Bell Pepper Strips (Emeril Lagasse)
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Ingredients:

Directions:

  1. Bring the marinated sardine fillets to room temperature while assembling the remaining ingredients.
  2. Roast the pepper on an open gas flame, turning frequently with tongs until all sides are charred black, 7 to 10 minutes. (Alternately, the pepper can be roasted under a broiler, or on top of a gas or charcoal grill.) Place in a plastic or paper bag, and let sit until cool enough to handle. Peel the pepper, make a slit down 1 side, and open flat. Remove the seeds and the stems. Cut into 20 thin strips.
  3. Place the bocconcini balls on a work surface. Wrap each with 1 sardine fillet, then with a red bell pepper strip, and secure with a toothpick. Place on a decorative platter. Drizzle with the sardine fillet marinating oil. Garnish with the chopped parsley and sprinkle with the capers.
  4. Serve.
  5. Marinated Sardines:
  6. 10 fresh sardines (about 1 pound), scales rubbed off
  7. 1/2 cup fresh lemon juice
  8. 1 teaspoon salt
  9. 1 cup Portuguese extra-virgin olive oil
  10. 3 tablespoons very finely sliced shallots
  11. 2 tablespoons minced parsley leaves
  12. 1 tablespoon red pepper flakes
  13. To clean the sardines, with a small sharp knife, remove the heads. Carefully slit open the belly and clean and gut the fish. Grasping the top of the spine, quickly pull to remove. Cut the 2 fillets separate from the tail. Wash under running water and pat dry.
  14. Place in a single layer, skin side down, in a large shallow glass dish. Cover with the lemon juice (use more as needed to cover) and salt. Let marinate in the refrigerator for 4 to 24 hours, depending upon their size. (The fish are marinated when they turn almost completely white.)
  15. Remove from the lemon juice, rinse and pat dry. Place the fillets in a clean shallow glass dish or platter.
  16. In a bowl, whisk together the oil, shallots, parsley, and red pepper. Pour over the sardines, cover, and refrigerate for 1 to 2 hours. Bring to room temperature before serving.
  17. Yield: 20 fillets, 4 to 6 servings
  18. Prep Time: 30 minutes
  19. Inactive Prep Time: 4 to 24 hours
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.41 Kcal (6 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.22mg 0%
Potassium 6.51mg 0%
Total Carbs 0.3g 0%
Sugars 0.22g 1%
Dietary Fiber 0.07g 0%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 0.3mg 0%
Amount Per 100 g
Calories 19 Kcal (80 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3mg 0%
Potassium 88mg 0%
Total Carbs 4g 0%
Sugars 3g 1%
Dietary Fiber 1g 0%
Vitamin C 80mg 10%
Vitamin A 2mg 5%
Iron 34mg 14%
Calcium 4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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