46307 south beach grilled salmon artichoke salsa Recipes
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boneless skinless chicken breast, chopped into 1 inch cub... and16 Moreboneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )1 hour 20 min, 17 ingredients
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cucumber, peeled, seeded and finely chopped and6 Morecucumber, peeled, seeded and finely chopped, salsa (green or red ), salmon fillets, olive oil, divided, flour tortillas, warmed, goat cheese, crumbled or 1 1/2 cups shredded monterey jack cheese, pickled jalapeno pepper, drained and sliced20 min, 7 ingredients
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nectarines, pitted, diced, green onions, chopped and8 Morenectarines, pitted, diced, green onions, chopped, olive oil, fresh lime juice, grated peeled fresh ginger, minced seeded serrano chile, ground cumin, salmon fillets with skin, olive oil (for brushing ), whole coriander seeds, coarsely cracked, divided25 min, 10 ingredients
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skinless salmon fillet (or fish of your choice) and11 Moreskinless salmon fillet (or fish of your choice), english cucumbers or 1 seedless cucumber, finely chopped, green onion, thinly sliced, yellow pepper, finely chopped, cilantro , cut into strips, seasoned rice wine vinegar, fresh strawberries, hulled and diced small, butter, unsalted, garlic, honey, soy sauce, fresh lemon juice27 min, 12 ingredients
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navel orange, peeled , segmented and12 Morenavel orange, peeled , segmented, lemons, peeled , segmented, seeded serrano chilies, minced, canned tomatillo, diced, red onion, diced, cilantro, chopped, sugar, fresh oregano or 1 tsp basil, inced, salt and pepper, fresh salmon fillets, skinless, vegetable oil, lemon juice, salt and pepper30 min, 13 ingredients
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South Beach Meat Loaf with Vegetables
olive oil, onion, chopped, red bell pepper, chopped and9 Moreolive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice12 ingredients -
South Beach Grilled Rosemary Steak
boneless beef roast , loins or 4 new york strip steaks and6 Moreboneless beef roast , loins or 4 new york strip steaks, fresh rosemary leaves, minced, garlic cloves, minced, extra virgin olive oil, lemon peel, grated, fresh coarse ground black pepper, fresh rosemary sprig (optional)35 min, 7 ingredients -
South Beach Diet BLT Chicken Salad
mixed salad greens and6 Moremixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing10 min, 7 ingredients -
South Beach Diet Beef and Bean Lettuce Wraps
olive oil and7 Moreolive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese25 min, 8 ingredients -
Grilled Salmon Fajita Packets
skinless salmon fillet, lime , juice of and9 Moreskinless salmon fillet, lime , juice of, fajita seasoning mix, flour, bell peppers, cut in strips, onion, thinly sliced, black beans, rinsed and drained, green chili salsa or 1/2 cup cilantro salsa or 1/2 cup chipotle salsa, warm tortilla (optional), salsa (optional), shredded monterey jack cheese (optional)31 min, 11 ingredients -
Grilled Salmon with a Pineapple, Mango and Strawberry Salsa (Emeril Lagasse)
olive oil, divided, salmon fillets, skin-on and4 Moreolive oil, divided, salmon fillets, skin-on, essence , recipe follows, salt, fresh ground black pepper, recipe fruit salsa , recipe follows20 min, 6 ingredients -
Herb-Grilled Salmon with Mango Salsa
salmon fillets (about 1 inch thick ) and8 Moresalmon fillets (about 1 inch thick ), chopped fresh cilantro, chopped fresh mint, hot pepper oil (such as crisco savory seasonings), salt, pepper, mango salsa, hot cooked rice9 ingredients -
Grilled Salmon Quesadillas with Cucumber Salsa
thick) salmon fillet (about 8 oz), flour tortillas and5 Morethick) salmon fillet (about 8 oz), flour tortillas, shredded monterey jack cheese, goat cheese, crumbled, fresh jalapeno peppers, seeded and thinly sliced, cucumber salsa, garnish: fresh cilantro sprigs7 ingredients -
Grilled Salmon with White Corn Salsa
chopped fresh mint, olive oil, grated lemon rind, salt and7 Morechopped fresh mint, olive oil, grated lemon rind, salt, freshly ground pepper, salmon fillets (1/2 inch thick ), vegetable cooking spray, white-corn salsa, baby carrots (optional), baby beets (optional), fresh thyme (optional)11 ingredients -
Grilled Salmon with Papaya-Mint Salsa
peeled and chopped papaya, chopped yellow bell pepper and9 Morepeeled and chopped papaya, chopped yellow bell pepper, sliced green onion, chopped pimiento, chopped fresh mint, rice-wine or white vinegar, fresh lime juice, grated fresh ginger, seeded and minced jalapeno pepper, vegetable-oil cooking spray, salmon steaks (5 oz each) or fillets, about 1 to 1 1/4 inches thick11 ingredients -
Grilled Salmon with Tomato-Olive Salsa
diced seeded plum tomatoes (about 10 oz), olive oil and6 Morediced seeded plum tomatoes (about 10 oz), olive oil, kalamata olives or other brine-cured black olives, pitted, chopped, chopped fresh basil, drained capers, garlic cloves, minced, shallot, finely chopped, salmon fillets8 ingredients
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