121555 south beach diet savory chicken saute Recipes

savory herb with garlic soup mix, water, boneless skinless chicken breast halves (6 oz each), red potatoes, cubed, onion, halved and cut into small wedges

chicken, quartered, salt, pepper, garlic powder, worcestershire sauce, soy sauce, lemon juice, rosemary, italian herb seasoning, dried thyme, chicken bouillon cubes , dissolved in 1/2 cup water

chicken, cut up or 1 (3 -5 lb) package chicken parts, spaghetti sauce

chicken thighs, chicken broth, beer, thyme leaves, montreal brand steak seasoning (or any brand ), seasoning salt, celery seed, poultry seasoning

chicken breasts, chunks drained, celery rib, finely chopped, thousand island dressing, mayonnaise, onion powder, grated ginger, fresh rosemary, minced, ground black pepper

part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

extra virgin olive oil, balsamic vinegar, fresh thyme, chopped or 1/2 tsp dried thyme, chopped fresh basil or 1 tsp dried basil, salt, pepper

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

pre-cooked canadian bacon, eggs, freshly grated parmesan cheese, black pepper

chicken breasts, cooked and shredded, avocado, diced, salsa, chopped fresh cilantro, flour tortillas or tortilla chips

chicken breast, olive oil, artichoke hearts, frozen, chicken stock, fresh mint, chopped, lemon juice, feta cheese, crumbled

chicken breast, olive oil, diced onion, garlic, minced, red wine, tomatoes (1 can, diced petite), tomato paste, fennel, fresh basil, oregano (1/4 cup if fresh ), salt, pepper

chicken breast halves, sliced mushroom, minced parsley, all-purpose flour, grated orange rind, butter, rosemary, olive oil, raspberry vinegar, orange juice, oranges, peeled, sectioned & seeded, dry white wine, avocados, peeled, pitted & sliced

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute