33355 south beach diet sausage muffins Recipes

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt

eggs, sausage or 1/2 lb hamburger meat, cheddar cheese, salt and pepper, bell pepper , mushrooms, onions, spinach

sausage , roll such as jimmy dean, eggs, vinegar, english muffins, hollandaise sauce, tomato, cut 1/4-inch slices, paprika

strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

olive oil, onion, minced, red bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), green bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), chopped tomato (drained or canned ), garlic, minced, fresh thyme, minced, sea scallops, sea salt, pepper, andouille sausages, cut into 1/2-inch thick pieces, dry white wine, grain rice, saffron thread, chicken stock, hot, clam juice, hot, shrimp, cleaned and peeled , leaving tails intact, halibut, skinless, cut into 1-inch chunks (fresh ), fresh mussels, sugar snap pea, red pepper , cut into long 1/2-inch wide strips

english muffins, softened butter (or use mayonnaise), breakfast sausage patties (i use ), american cheese, egg (sunny-side up or scrambled), plastic wrap, aluminum foil

sausage, browned and drained on paper towel, margarine, softened, kraft old english cheese spread, red pepper, garlic salt, english muffin

sausage, pineapple chunks, brown sugar, cornbread mix or 1 (7 1/2 oz) box corn muffin mix, low-fat milk, egg, maple syrup or honey or molasses

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

pork sausage, green onion, chopped, bisquick baking mix, dry mustard, red pepper, milk, cheddar cheese, shredded