32837 south beach diet salmon artichoke salsa Recipes

olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets

fresh halibut or 1 lb scrod fish or 1 lb swordfish or 1 lb salmon or 1 lb tuna steak, cut into 16 1 inch thick cubes, green pepper , cut into strips, red pepper , cut into strips, red onion, cut into wedges, tomatoes, extra virgin olive oil, lime juice, freshly squeezed, dijon mustard

smoked salmon, flaked, eggs, colby-monterey jack cheese, grated, marinated artichoke hearts, green onions, finely chopped or 1/2 cup onion, chopped, saltine crackers or 12 -15 ritz crackers, crushed

marinated artichoke hearts, drained and chopped, roma (plum) tomatoes, chopped, chopped red onion, chopped black olives, chopped garlic, chopped fresh basil, salt and pepper to taste

petite cut diced tomatoes with jalapenos, artichoke hearts, drained and finely chopped, diced red onion, garlic cloves, minced, dried oregano, crushed red pepper flakes, extra virgin olive oil, red wine vinegar

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

salmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)

olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice

spaghetti, frozen stir fry vegetables, canned salmon (pouch or drained can), salsa

salmon fillets (or steaks), lime juice, beer, fresh cilantro, garlic, minced, onions, minced, red pepper, chopped, green pepper, chopped, yellow pepper, chopped, chunky salsa, fresh cilantro, hot sauce (or to taste)

petite cut , diced tomatoes with jalapenos, artichoke hearts, drained and finely chopped, diced red onion, garlic, minced, dried oregano, crushed red pepper flakes, extra-virgin olive oil, red-wine vinegar

swordfish steaks, garlic, olive oil, freshly sqeezed lemon juice, salt and pepper, tomato, diced, marinated artichoke hearts, coarsely chopped, green onion, sliced (include tops), frozen corn kernels, cooked, freshly chopped cilantro, salt and pepper

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

ricotta cheese , part skim, almond extract, no calorie splenda

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low fat cottage cheese, chopped tomatoes, chopped cucumbers